Gina Gibson

simple, healthy, meals

Taco Bowls – High Protein, Low Carb

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I’m on a high protein kick so any dish that’s easy and has a lot of protein is a win for me. This taco bowl, which is more of a skillet, (another option) is delicious, easy, and healthy. It also happens to be loaded with protein and low carb.

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a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving.

This taco bowl is so easy and healthy and makes a great meal prep dish. It’s simple, first cook ground beef then layer a mix of salsa and cottage cheese on top. Bake it and add some more shredded cheese if you want. It’s perfect. You can make this into a taco salad, scoop it up with chips, or use it to fill a wrap. The filling itself is so tasty!

a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving. There are chips to the other side/
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving.
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving. There are chips to the other side/

Ingredients needed for the Taco Bowls

  • Ground beef (or ground chicken or turkey)
  • Taco seasoning
  • Cottage cheese
  • Salsa
  • Shredded cheese optional for topping
  • Favorite toppings – shredded lettuce, sour cream, avocado, chips

How to make the Spinach Artichoke Crescent Rolls

  • Preheat oven to 350
  • Start by cooking the ground beef in a skillet. 
  • Add the taco seasoning and salt.  Cook for about 10 minutes. 
  • Top with cottage cheese and salsa. 
  • Bake at 350 for 20 minutes.
  • You can add some shredded cheese at the end.
  • When it’s done, add toppings, scoop with chips, add to a wrap, or enjoy as is!
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. There are chips to the other side/
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream.

Why we love this Taco Bowl recipe…

  • Loaded with protein and flavor.
  • Stores very well so it makes a great meal prep recipe.
  • Versatile, you can use ground beef, turkey, or chicken.
  • Easy to customize and add whatever toppings you like. Also, different ways to serve it.

More recipes you will like…

Tips & FAQ for the Crescent Rolls

How do I store the taco bowls?

Store in the fridge, covered, then reheat by microwave, skillet, or oven.

How do I reheat these?

The microwave is fine or on the stovetop or oven. Easy!

Do I have to use cottage cheese?

No, but that’s what helps add a cheesy flavor and boost the protein.

High Protein Taco Bowl

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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Mexican
Servings 0 4-6 servings

Ingredients
  

  • 1 16oz container of cottage cheese
  • 1 lb ground beef
  • 2 tbsp taco seasoning
  • 1 cup salsa
  • Shredded cheese and other favorite toppings

Instructions
 

  • Preheat oven to 350.
  • Start by cooking the ground beef in a skillet.  Add the taco seasoning and salt.  Cook for about 10 minutes. 
  • Top with cottage cheese and salsa.  Bake at 350 for 20 minutes.
  • Add shredded cheese if you want at the end. Add other toppings once it's done cooking.
Tried this recipe?Let us know how it was!
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. There are chips on the bottom of the skillet to serve.

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