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Vegan Risotto with Peas and Asparagus

July 7, 2020 by Gina +

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A bowl of creamy risotto is hands down one of the best comfort foods I can think of. Depending on the season, you can create a perfect bowl for all times of the year. I love this bowl in spring and summer, using fresh asparagus and green peas. The veggies keep it feeling season appropriate, lighter for the warmer months.

Now here’s the twist. This is a vegan risotto. There is no butter and no cheese. Two things that make traditional risotto what it is. It was a bit of a challenge to get the flavor correct and get it creamy enough to taste right, but with a few key ingredients, like white wine and miso, this comes together and tastes just as good as traditional risotto.

First thing to go over is the rice. Typically risotto is made with arborio rice. This will give you the creamiest results. If you can’t find it, use a short grain white rice. Jasmine, or a longer grain white rice, is a lot harder to use. Trust me on this. I made the mistake and couldn’t get the rice to cook right, it stayed slightly crunchy and was just not that great. So trust me and use arborio or a short grain white rice.

Flavor. Risotto is creamy and full of cheesy flavor, but when it’s vegan, how can you replicate that? I think the white wine used to deglaze the pan in the beginning adds a nice depth of flavor. I also think using a good vegetarian broth is important. Also, I don’t use a low sodium because I want all the flavor out of it. Another ingredient that brings a lot to this dish and even contributes to the creaminess is the white miso. It might seem strange, but the savory umami flavor that has the tiniest bit of sweetness gives a hint of cheese flavor to the dish. It all comes together and works perfectly.

Now for the veggies. This risotto is a great base for adding some fresh, seasonal vegetables. I love the peas and chopped asparagus in this. I even added some sauted mushrooms to leftovers that was an excellent addition. You could even use something like butternut squash, zucchini, or stir in some spinach. You’ve got a great base to work with so get creative if you don’t want to go with the peas and asparagus.

Creamy Vegan Asparagus and Pea Risotto

Print Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian
Ingredients Method

Ingredients
  

  • 1 cup arborio rice or short grain white rice
  • 4 cups vegetable broth
  • 1 small onion diced
  • 1/2 cup dry white wine
  • 2 minced garlic cloves
  • 1 tbsp flour
  • 1 tbsp white miso paste
  • 1 bunch bunch of asparagus, tips and top of stock cut toss the bottom half
  • 1 tbsp fresh squeezed lemon juice
  • 1 cup peas
  • 1 tbsp olive oil
  • salt & pepper
  • 1 tbsp freshly chopped parsley optional

Method
 

  1. In a small pot, heat the vegetable broth on low heat
  2. In a separate large pot, heat some oil then saute the onion for a couple minutes on medium heat with a good pinch of salt and a little pepper. Add the garlic and stir for 30 seconds. Stir in the flour and coat the onion. Stir in the white rice and deglaze the pan.
  3. Once the wine is mostly absorbed stir in the rice and turn heat to low/medium. Now we start ladling in the broth. I work in 1/2 cup increments. Stir the first pour until mostly absorbed, then stir in the miso. Continue to ladle in the broth in 1/2 cup amounts. Once it's mostly absorbed, stir in another 1/2 cup. It will take about 15-20 minutes.
  4. When you ladle in the last amount, stir in the asparagus, peas, and lemon. Taste and adjust seasoning if needed. Stir in the parsley now if you're adding it. The rice should be thick and creamy now. Serve and enjoy!
Tried this recipe?Let us know how it was!

Some of my other favorite comfort dishes:

Sweet Potato Burrito Bowl, probably one of my favorite dishes. Who doesn’t love a big burrito? This is just a lighter version in a bowl

Creamy Polenta Bowl with Herbed Mushrooms. Now this is comfort food! It’s like a healthier grits with delicious mushrooms on top.

I think chili is a great staple comfort food. This Vegetarian White Bean Chili is warm and soothing, perfect for that comfort food craving.

High on the list of favorite comfort foods is a quesadilla. This one is kicked up with sweet potatoes and seasoned black beans. It’s so good and easy with several layers of flavor.

You might also like:

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Filed Under: Dinners, Recipes Tagged With: asparagus, healthy, miso, peas, risotto, vegan, vegetarian, white wine

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Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
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Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
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1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
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Comment RECIPE and I’ll send it straight to your DMs.
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We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
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My kids are asking for them on repeat. 

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Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

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It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
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Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so they’re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and I’ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!

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