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Pumpkin Ricotta Gnocchi

October 29, 2025 by Gina +

Homemade Gnocchi with a Fall Twist

There’s something extra satisfying about making gnocchi from scratch—especially when it involves cozy fall flavors like pumpkin, sage, and nutmeg. This Pumpkin Ricotta Gnocchi is light, tender, and surprisingly easy to pull off at home with just a handful of ingredients.

The key to getting the perfect texture? It’s all about removing excess moisture from the pumpkin and ricotta. In this post, I’ll walk you through the steps I used to keep the gnocchi soft (not dense), with just the right amount of flour to hold everything together.


Main Ingredient Breakdown

  • Pumpkin Purée – Use canned pure pumpkin (not pie filling) and remove excess moisture for a stronger flavor and better texture.
  • Ricotta Cheese – Full-fat works best, and straining it makes a huge difference in keeping the dough light.
  • All-Purpose Flour – The structure! But too much can make gnocchi dense—see my notes on how to keep it minimal.
  • Parmesan Cheese – Adds saltiness and depth.
  • Egg Yolk – Helps bind everything without making the dough too wet.
  • Nutmeg & Salt – Brings out the warm, fall flavor profile.

Ingredients

For the gnocchi:

  • ¾ cup pumpkin purée
  • 1 cup whole milk ricotta, strained (see prep note below)
  • 1 large egg yolk
  • ½ cup finely grated Parmesan cheese
  • ¾ tsp salt
  • ¼ tsp nutmeg
  • 1 cup all-purpose flour, plus up to ½ cup more as needed

For the sage brown butter sauce:

  • 4 tbsp unsalted butter
  • 6–8 fresh sage leaves
  • Salt and black pepper, to taste
  • Extra Parmesan, for serving

Instructions

Step 1: Prep the pumpkin

To prevent a watery, sticky dough, blot the pumpkin purée with paper towels, then warm it in a saucepan over low/medium heat for about 5 minutes, stirring occasionally, to evaporate even more moisture. Let it cool slightly before using.

Step 2: Strain the ricotta

Line a colander with paper towels and set it over a plate. Spoon in the ricotta and refrigerate for at least 30 minutes to drain excess liquid. Pat the top gently with more paper towel before using, if needed. Best to put it in the refrigerator during this step to firm up.

Step 3: Make the dough

In a large bowl, mix pumpkin, strained ricotta, egg yolk, Parmesan, salt, and nutmeg. Stir in 1 cup of flour until mostly combined. If the dough is still sticky, add more flour a tablespoon at a time, up to ½ cup more, until you can handle it without it sticking to your hands. It should be soft and slightly tacky but not wet.

Step 4: Shape the gnocchi

Dust a clean surface with flour. Divide dough into 4 portions and roll each into a rope about ¾-inch thick. Cut into 1-inch pieces. Optional: gently roll each piece over the tines of a fork for the classic gnocchi ridges.

Step 5: Boil the gnocchi

Bring a pot of salted water to a boil. Drop gnocchi in batches. When they float, let them cook 30–60 seconds longer, then remove with a slotted spoon.

Step 6: Make the sage brown butter

In a large skillet over medium heat, melt the butter. Add sage leaves and cook, stirring frequently, until the butter foams and begins to brown (about 3–4 minutes). The sage should crisp slightly.

Step 7: Toss & serve

Add cooked gnocchi to the sage brown butter sauce and gently toss to coat. Season with salt and black pepper. Serve warm with extra Parmesan on top. I serve with chicken sausage for protein.


Tips for the Best Pumpkin Gnocchi

  • Don’t skip the moisture-removing steps. They make a huge difference in flavor and dough texture.
  • Use just enough flour to handle the dough. Too much = dense gnocchi.
  • Test one gnocchi first! Boil a single piece to check texture before shaping the rest. If it falls apart, add a bit more flour to the dough.
  • Gnocchi freeze well! Place uncooked gnocchi on a baking sheet, freeze until solid, then transfer to a bag. Boil straight from frozen.

FAQ

Can I make the dough ahead of time?
Yes—wrap it tightly in plastic wrap and refrigerate for up to 24 hours before shaping.

Can I use homemade pumpkin purée?
Yes, but it tends to have more moisture, so you’ll need to blot and cook it down even more.

What sauce goes best with this?
Classic sage brown butter is always a win. You can also try a maple cream sauce, herby ricotta sauce, or even a garlicky brown butter Alfredo.

Can I pan-fry the gnocchi instead of boiling?
Yes! Boil them first, then toss in butter or oil and pan-fry until crispy and golden.

Pumpkin Gnocchi

Print Recipe Pin Recipe
Prep Time 40 minutes mins
Cook Time 10 minutes mins
Servings: 4
Ingredients Method

Ingredients
  

For the gnocchi:
  • ¾ cup pumpkin purée
  • 1 cup whole milk ricotta strained (see prep note below)
  • 1 large egg yolk
  • ½ cup finely grated Parmesan cheese
  • ¾ tsp salt
  • ¼ tsp nutmeg
  • 1 cup all-purpose flour plus up to ½ cup more as needed
For the sage brown butter sauce:
  • 4 tbsp unsalted butter
  • 6 –8 fresh sage leaves
  • Salt and black pepper to taste
  • Extra Parmesan for serving

Method
 

Prep the pumpkin
  1. Blot the pumpkin purée with paper towels, then heat in a small saucepan over low heat for 5 minutes, stirring often, to evaporate moisture and concentrate flavor. Let cool slightly.
Strain the ricotta
  1. Line a colander with paper towels, place over a plate, and spoon in the ricotta. Chill in the fridge for 30 minutes to drain. Pat the top dry before using.
Make the dough
  1. In a large bowl, stir together the pumpkin, strained ricotta, egg yolk, Parmesan, salt, and nutmeg. Mix in 1 cup of flour, then add more as needed (up to ½ cup) until the dough is soft and slightly tacky but no longer sticky.
Shape the gnocchi
  1. Dust a surface with flour. Divide dough into 4 pieces and roll into ropes. Cut into 1-inch pieces. If desired, roll gently over a fork for ridges.
Boil the gnocchi
  1. Bring a pot of salted water to a boil. Drop in gnocchi in batches. Once they float, cook for 30–60 seconds more, then transfer with a slotted spoon to a plate or directly into the sauce.
Make the sage brown butter
  1. In a large skillet over medium heat, melt the butter. Add sage leaves and cook, stirring frequently, until the butter foams and begins to brown (about 3–4 minutes). The sage should crisp slightly.
Toss & serve
  1. Add cooked gnocchi to the sage brown butter sauce and gently toss to coat. Season with salt and black pepper. Serve warm with extra Parmesan on top. I also serve with chicken sausage for more protein
Tried this recipe?Let us know how it was!

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Filed Under: Dinners, Recipes Tagged With: brown butter, fall, gnocchi, pumpkin, sage

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If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
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I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
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Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
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Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
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I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
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Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.

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