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Pumpkin Ricotta Gnocchi

October 29, 2025 by Gina +

Homemade Gnocchi with a Fall Twist

There’s something extra satisfying about making gnocchi from scratch—especially when it involves cozy fall flavors like pumpkin, sage, and nutmeg. This Pumpkin Ricotta Gnocchi is light, tender, and surprisingly easy to pull off at home with just a handful of ingredients.

The key to getting the perfect texture? It’s all about removing excess moisture from the pumpkin and ricotta. In this post, I’ll walk you through the steps I used to keep the gnocchi soft (not dense), with just the right amount of flour to hold everything together.


Main Ingredient Breakdown

  • Pumpkin Purée – Use canned pure pumpkin (not pie filling) and remove excess moisture for a stronger flavor and better texture.
  • Ricotta Cheese – Full-fat works best, and straining it makes a huge difference in keeping the dough light.
  • All-Purpose Flour – The structure! But too much can make gnocchi dense—see my notes on how to keep it minimal.
  • Parmesan Cheese – Adds saltiness and depth.
  • Egg Yolk – Helps bind everything without making the dough too wet.
  • Nutmeg & Salt – Brings out the warm, fall flavor profile.

Ingredients

For the gnocchi:

  • ¾ cup pumpkin purée
  • 1 cup whole milk ricotta, strained (see prep note below)
  • 1 large egg yolk
  • ½ cup finely grated Parmesan cheese
  • ¾ tsp salt
  • ¼ tsp nutmeg
  • 1 cup all-purpose flour, plus up to ½ cup more as needed

For the sage brown butter sauce:

  • 4 tbsp unsalted butter
  • 6–8 fresh sage leaves
  • Salt and black pepper, to taste
  • Extra Parmesan, for serving

Instructions

Step 1: Prep the pumpkin

To prevent a watery, sticky dough, blot the pumpkin purée with paper towels, then warm it in a saucepan over low/medium heat for about 5 minutes, stirring occasionally, to evaporate even more moisture. Let it cool slightly before using.

Step 2: Strain the ricotta

Line a colander with paper towels and set it over a plate. Spoon in the ricotta and refrigerate for at least 30 minutes to drain excess liquid. Pat the top gently with more paper towel before using, if needed. Best to put it in the refrigerator during this step to firm up.

Step 3: Make the dough

In a large bowl, mix pumpkin, strained ricotta, egg yolk, Parmesan, salt, and nutmeg. Stir in 1 cup of flour until mostly combined. If the dough is still sticky, add more flour a tablespoon at a time, up to ½ cup more, until you can handle it without it sticking to your hands. It should be soft and slightly tacky but not wet.

Step 4: Shape the gnocchi

Dust a clean surface with flour. Divide dough into 4 portions and roll each into a rope about ¾-inch thick. Cut into 1-inch pieces. Optional: gently roll each piece over the tines of a fork for the classic gnocchi ridges.

Step 5: Boil the gnocchi

Bring a pot of salted water to a boil. Drop gnocchi in batches. When they float, let them cook 30–60 seconds longer, then remove with a slotted spoon.

Step 6: Make the sage brown butter

In a large skillet over medium heat, melt the butter. Add sage leaves and cook, stirring frequently, until the butter foams and begins to brown (about 3–4 minutes). The sage should crisp slightly.

Step 7: Toss & serve

Add cooked gnocchi to the sage brown butter sauce and gently toss to coat. Season with salt and black pepper. Serve warm with extra Parmesan on top. I serve with chicken sausage for protein.


Tips for the Best Pumpkin Gnocchi

  • Don’t skip the moisture-removing steps. They make a huge difference in flavor and dough texture.
  • Use just enough flour to handle the dough. Too much = dense gnocchi.
  • Test one gnocchi first! Boil a single piece to check texture before shaping the rest. If it falls apart, add a bit more flour to the dough.
  • Gnocchi freeze well! Place uncooked gnocchi on a baking sheet, freeze until solid, then transfer to a bag. Boil straight from frozen.

FAQ

Can I make the dough ahead of time?
Yes—wrap it tightly in plastic wrap and refrigerate for up to 24 hours before shaping.

Can I use homemade pumpkin purée?
Yes, but it tends to have more moisture, so you’ll need to blot and cook it down even more.

What sauce goes best with this?
Classic sage brown butter is always a win. You can also try a maple cream sauce, herby ricotta sauce, or even a garlicky brown butter Alfredo.

Can I pan-fry the gnocchi instead of boiling?
Yes! Boil them first, then toss in butter or oil and pan-fry until crispy and golden.

Pumpkin Gnocchi

Print Recipe Pin Recipe
Prep Time 40 minutes mins
Cook Time 10 minutes mins
Servings: 4
Ingredients Method

Ingredients
  

For the gnocchi:
  • ¾ cup pumpkin purée
  • 1 cup whole milk ricotta strained (see prep note below)
  • 1 large egg yolk
  • ½ cup finely grated Parmesan cheese
  • ¾ tsp salt
  • ¼ tsp nutmeg
  • 1 cup all-purpose flour plus up to ½ cup more as needed
For the sage brown butter sauce:
  • 4 tbsp unsalted butter
  • 6 –8 fresh sage leaves
  • Salt and black pepper to taste
  • Extra Parmesan for serving

Method
 

Prep the pumpkin
  1. Blot the pumpkin purée with paper towels, then heat in a small saucepan over low heat for 5 minutes, stirring often, to evaporate moisture and concentrate flavor. Let cool slightly.
Strain the ricotta
  1. Line a colander with paper towels, place over a plate, and spoon in the ricotta. Chill in the fridge for 30 minutes to drain. Pat the top dry before using.
Make the dough
  1. In a large bowl, stir together the pumpkin, strained ricotta, egg yolk, Parmesan, salt, and nutmeg. Mix in 1 cup of flour, then add more as needed (up to ½ cup) until the dough is soft and slightly tacky but no longer sticky.
Shape the gnocchi
  1. Dust a surface with flour. Divide dough into 4 pieces and roll into ropes. Cut into 1-inch pieces. If desired, roll gently over a fork for ridges.
Boil the gnocchi
  1. Bring a pot of salted water to a boil. Drop in gnocchi in batches. Once they float, cook for 30–60 seconds more, then transfer with a slotted spoon to a plate or directly into the sauce.
Make the sage brown butter
  1. In a large skillet over medium heat, melt the butter. Add sage leaves and cook, stirring frequently, until the butter foams and begins to brown (about 3–4 minutes). The sage should crisp slightly.
Toss & serve
  1. Add cooked gnocchi to the sage brown butter sauce and gently toss to coat. Season with salt and black pepper. Serve warm with extra Parmesan on top. I also serve with chicken sausage for more protein
Tried this recipe?Let us know how it was!

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Filed Under: Dinners, Recipes Tagged With: brown butter, fall, gnocchi, pumpkin, sage

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If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

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large carb-balanced burrito-sized tortilla
1 egg
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2 slices bacon
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1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

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1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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