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BLT Pasta Salad

August 10, 2023 by Gina +

Bacon, lettuce, and tomato in a pasta salad with a creamy dressing? Sign me up. This combination of ingredients is so delicious and with the added chicken, it makes a great meal.

Jump to Recipe

A good BLT is a classic everyone loves. So why not add it to a pasta salad and bulk it up with some chopped chicken? So much flavor. It’s healthy while still being hearty and satisfying. I also add red onion, green onion, and some shredded cheese. Yum! It comes all together will a creamy ranch sauce. Even my kids love this, though they do pick around the lettuce.

Ingredients needed for the Pasta Salad

  • Cooked pasta – 10oz
  • 8 pieces cooked bacon
  • 3 cups finely chopped romaine lettuce
  • 1 1/2 cups chopped cherry tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup shredded cheddar
  • 2 diced green onions
  • chopped or shredded chicken
  • FOR THE DRESSING
  • sound cream
  • Mayonnaise
  • Ranch seasoning
  • lemon

How to make the BLT Pasta Salad

  • Preheat the oven to 400. Cook the bacon for 12 ish minutes, until crispy. Remove and pat dry.
  • Cook pasta according to directions. Drain.
  • While pasta and bacon are cooking, mix the sauce. Chop the veggies too.
  • To a large bowl, add the lettuce, cooked pasta, onions, tomatoes, cheese, chicken, and top with bacon. Before serving dressing the sauce and toss well.
  • If you plan for leftovers, don’t add sauce. It will store for a day without dressing.

Why we love this recipe…

  • A BLT but in pasta form.
  • Healthy and has lots of protein but is hearty and satisfying.
  • Easy and quick to prepare.

More recipes you will like…

  • Corn Fritters
  • Red Lentil Fritters
  • Southwest Veggie Fritters

Tips & FAQ for the Zucchini Fritters

Serve hot or cold?

Both ways are great.

Do I have to add chicken?

I love adding chicken for more protein and heartiness but you can easily leave it out.

How to store leftovers?

Best not to dress any part that will be leftovers. Store in the fridge for a day or two before lettuce wilts.


BLT Pasta Salad

Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings: 0 4-6 servings
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 3 cups chopped romaine lettuce
  • 1 1/2 cups chopped cherry tomatoes
  • 8 slices bacon
  • 2 cups chicken breast, diced or shredded
  • 10 oz pasta something like penne or rigatoni
  • 1/2 cup shredded cheese
  • 1/4 cup diced red onion
For the dressing
  • 1 packet ranch dressing (2 tbsp mix)
  • 1/3 cup mayo
  • 1/3 cup sour cream or plain Greek yogurt
  • 1/2 lemon
  • salt & pepper

Method
 

  1. Preheat the oven to 400. Cook the bacon for 12 ish minutes, until crispy. Remove and pat dry.
  2. Cook pasta according to directions. Drain.
  3. While pasta and bacon are cooking, mix the dressing. Chop the veggies too.
    For the dressing, stir sour cream, mayo, ranch mix, juice from 1/2 lemon, and adjust taste with a litlte salt and pepper.
  4. To a large bowl, add the lettuce, cooked pasta, onions, tomatoes, cheese, chicken, and top with bacon. Before serving add dressing and toss well. If you plan for leftovers, don't add dressing. It will store for a day without dressing.
Tried this recipe?Let us know how it was!

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Filed Under: Dinners, Recipes

POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
If you need a quick, high-protein breakfast that k If you need a quick, high-protein breakfast that keeps you fullโ€ฆ this one is so good.

Itโ€™s basically a breakfast wrap with eggs, bacon, cheese, and avocado. 

Crispy on the outside, soft and cheesy on the inside, and super satisfying.

1 egg
1/4 cup egg whites
Salt
1โ€“2 slices bacon
Low carb tortilla
Shredded cheese
Mashed avocado

Cook bacon in a nonstick skillet, remove and pat out some grease
Whisk egg + egg whites with salt
Pour into pan and shape into a circle
When almost set, place tortilla on top
Flip and adjust egg onto tortilla
Add bacon, cheese, and avocado to separate sections
Cut a slit in one side and fold into a triangle wrap
Toast in the pan until golden

Save this one for your next breakfast
And donโ€™t forget to follow along!
Comment COOKIE and Iโ€™ll send you the recipe, or it Comment COOKIE and Iโ€™ll send you the recipe, or itโ€™s linked in my profile

I donโ€™t say this lightlyโ€ฆ but these are the best chocolate chip cookies Iโ€™ve ever made.

They have those perfect crispy edges, soft and chewy centers, and that deep caramel, toffee flavor from the brown butter that just takes them to another level.

The dough gets chilled (donโ€™t skip it), which makes them extra rich and so good.

These are the kind of cookies people keep coming back, and asking you for the recipe!

Save this one for your next bake and donโ€™t forget to follow for more easy recipes
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These blended cottage cheese pancakes are fluffy, easy, high in protein, and made with simple ingredients you probably already have at home.

I used cottage cheese, eggs, flour, vanilla, and monk fruit sweetener for a lower sugar option, then blended everything into the easiest batter ever.

Comment PANCAKE and Iโ€™ll send you the recipe, or grab it from the link in my profile. Follow for more easy, healthy-ish family recipes that actually taste good. ๐Ÿ’›
This crispy cheese hard boiled egg avocado toast i This crispy cheese hard boiled egg avocado toast is one of my favorite easy breakfasts right now.

Itโ€™s simple, packed with protein, and so satisfying. Shredded cheese melts in the pan, gets golden and crispy, then the hard boiled eggs warm right on top. Add it to avocado toast and itโ€™s such a good breakfast or lunch.

Easy ingredients, fast to make, and so delicious.

Toast your bread.
Mash avocado onto toast and season to taste.
Heat a nonstick skillet over medium heat.
Add 4 small piles of shredded cheese.
Once it starts to melt, place hard boiled egg halves cut side down on top.
Let cook until the cheese is golden and crispy.
Place onto avocado toast.

Save this easy breakfast recipe and follow for more quick meal ideas.
If youโ€™re looking for a quick chicken dinner thats If youโ€™re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400ยฐF for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
If you need a quick, high-protein breakfast that k If you need a quick, high-protein breakfast that keeps you fullโ€ฆ this one is so good.

Itโ€™s basically a breakfast wrap with eggs, bacon, cheese, and avocado. 

Crispy on the outside, soft and cheesy on the inside, and super satisfying.

1 egg
1/4 cup egg whites
Salt
1โ€“2 slices bacon
Low carb tortilla
Shredded cheese
Mashed avocado

Cook bacon in a nonstick skillet, remove and pat out some grease
Whisk egg + egg whites with salt
Pour into pan and shape into a circle
When almost set, place tortilla on top
Flip and adjust egg onto tortilla
Add bacon, cheese, and avocado to separate sections
Cut a slit in one side and fold into a triangle wrap
Toast in the pan until golden

Save this one for your next breakfast
And donโ€™t forget to follow along!
Comment COOKIE and Iโ€™ll send you the recipe, or it Comment COOKIE and Iโ€™ll send you the recipe, or itโ€™s linked in my profile

I donโ€™t say this lightlyโ€ฆ but these are the best chocolate chip cookies Iโ€™ve ever made.

They have those perfect crispy edges, soft and chewy centers, and that deep caramel, toffee flavor from the brown butter that just takes them to another level.

The dough gets chilled (donโ€™t skip it), which makes them extra rich and so good.

These are the kind of cookies people keep coming back, and asking you for the recipe!

Save this one for your next bake and donโ€™t forget to follow for more easy recipes
Trader Joeโ€™s cottage cheese pancakes always seem t Trader Joeโ€™s cottage cheese pancakes always seem to disappearโ€ฆ so I make my own. ๐Ÿฅž

These blended cottage cheese pancakes are fluffy, easy, high in protein, and made with simple ingredients you probably already have at home.

I used cottage cheese, eggs, flour, vanilla, and monk fruit sweetener for a lower sugar option, then blended everything into the easiest batter ever.

Comment PANCAKE and Iโ€™ll send you the recipe, or grab it from the link in my profile. Follow for more easy, healthy-ish family recipes that actually taste good. ๐Ÿ’›
This crispy cheese hard boiled egg avocado toast i This crispy cheese hard boiled egg avocado toast is one of my favorite easy breakfasts right now.

Itโ€™s simple, packed with protein, and so satisfying. Shredded cheese melts in the pan, gets golden and crispy, then the hard boiled eggs warm right on top. Add it to avocado toast and itโ€™s such a good breakfast or lunch.

Easy ingredients, fast to make, and so delicious.

Toast your bread.
Mash avocado onto toast and season to taste.
Heat a nonstick skillet over medium heat.
Add 4 small piles of shredded cheese.
Once it starts to melt, place hard boiled egg halves cut side down on top.
Let cook until the cheese is golden and crispy.
Place onto avocado toast.

Save this easy breakfast recipe and follow for more quick meal ideas.
If youโ€™re looking for a quick chicken dinner thats If youโ€™re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400ยฐF for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
If you need a quick, high-protein breakfast that k If you need a quick, high-protein breakfast that keeps you fullโ€ฆ this one is so good.

Itโ€™s basically a breakfast wrap with eggs, bacon, cheese, and avocado. 

Crispy on the outside, soft and cheesy on the inside, and super satisfying.

1 egg
1/4 cup egg whites
Salt
1โ€“2 slices bacon
Low carb tortilla
Shredded cheese
Mashed avocado

Cook bacon in a nonstick skillet, remove and pat out some grease
Whisk egg + egg whites with salt
Pour into pan and shape into a circle
When almost set, place tortilla on top
Flip and adjust egg onto tortilla
Add bacon, cheese, and avocado to separate sections
Cut a slit in one side and fold into a triangle wrap
Toast in the pan until golden

Save this one for your next breakfast
And donโ€™t forget to follow along!
Comment COOKIE and Iโ€™ll send you the recipe, or it Comment COOKIE and Iโ€™ll send you the recipe, or itโ€™s linked in my profile

I donโ€™t say this lightlyโ€ฆ but these are the best chocolate chip cookies Iโ€™ve ever made.

They have those perfect crispy edges, soft and chewy centers, and that deep caramel, toffee flavor from the brown butter that just takes them to another level.

The dough gets chilled (donโ€™t skip it), which makes them extra rich and so good.

These are the kind of cookies people keep coming back, and asking you for the recipe!

Save this one for your next bake and donโ€™t forget to follow for more easy recipes
Trader Joeโ€™s cottage cheese pancakes always seem t Trader Joeโ€™s cottage cheese pancakes always seem to disappearโ€ฆ so I make my own. ๐Ÿฅž

These blended cottage cheese pancakes are fluffy, easy, high in protein, and made with simple ingredients you probably already have at home.

I used cottage cheese, eggs, flour, vanilla, and monk fruit sweetener for a lower sugar option, then blended everything into the easiest batter ever.

Comment PANCAKE and Iโ€™ll send you the recipe, or grab it from the link in my profile. Follow for more easy, healthy-ish family recipes that actually taste good. ๐Ÿ’›
This crispy cheese hard boiled egg avocado toast i This crispy cheese hard boiled egg avocado toast is one of my favorite easy breakfasts right now.

Itโ€™s simple, packed with protein, and so satisfying. Shredded cheese melts in the pan, gets golden and crispy, then the hard boiled eggs warm right on top. Add it to avocado toast and itโ€™s such a good breakfast or lunch.

Easy ingredients, fast to make, and so delicious.

Toast your bread.
Mash avocado onto toast and season to taste.
Heat a nonstick skillet over medium heat.
Add 4 small piles of shredded cheese.
Once it starts to melt, place hard boiled egg halves cut side down on top.
Let cook until the cheese is golden and crispy.
Place onto avocado toast.

Save this easy breakfast recipe and follow for more quick meal ideas.
If youโ€™re looking for a quick chicken dinner thats If youโ€™re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400ยฐF for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.

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