real food

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    Miso Bean Chili

    Chili on a cold winter night is too fitting.  I keep this one simple with onion and beans, allowing the seasoning to really pull the flavor together.  Specifically miso, adds a subtle umami taste. This is one of my favorite vegan chili recipes because it’s so easy but hearty and all the good flavor. I…

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    Crispy Tofu Bowl

    I love this bowl for a change up on my standard vegetable bowl.  The flavorful, crispy tofu is delicious paired with  citrus rice and nicely complimented with fresh radish slices.  The tofu takes a little work to press the water out, then marinate, but if you do this early, it all comes together quickly.  I…

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    Pumpkin Smoothie Bowl

    Fall flew by but that doesn’t mean we have to say farewell to one of the best parts of it, pumpkin!  Aside from how delicious most pumpkin spiced things are, it’s hugely beneficial for our bodies.  Its loaded with fiber and betacarotene.  Pumpkin is also great for the immune system, which is perfect for this…

  • Vegan Cheese Dip

    Looking for a delicious dip/spread that is not only made with real, good-for-you ingredients but is also tasty?  Often dips and cheeses do add lots of flavor, but lets face it, are usually filled with processed crap.  As a girl who loves herself a good cheese plate, I have to admit, I am trying to…