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Healthy Baked Chicken Taquitos

March 22, 2022 by Gina + Leave a Comment

Healthy baked chicken taquitos are quite popular in our house. And for good reason. They are quite delicious, my toddler always asks for seconds. And they are simple to make which makes me happy. Plus I can make a large batch and freeze some for later.

Jump to Recipe

I’ve tried my hand at homemade taquitos numerous times and they’ve always just turned out ok. Not bad, but certainly not something I wanted to make over and over. Until I made these healthy baked chicken taquitos. I think the key for these was using small flour tortillas. So technically I think that makes them flautas, but I still consider these taquitos. Now you can certainly use corn tortillas, and on occasion, I do too. But you must, I repeat must soften the tortilla so they are pliable. I find heating ever so lightly moistening them with a town and then heating them slightly get them there. Otherwise, they tear and it’s a mess.

Why do I consider these healthier? First, they are baked and not fried. But you can still get them crispy in the oven. Also, looking into a lot of taquito recipes I find they are loaded with cream cheese, sour cream, and shredded cheese. Or some combo of those three. I have nothing against dairy, but I don’t like to overdo it. It never makes me feel good. I think just a bit goes a long way. So for these healthier baked chicken taquitos, I use some full-fat yogurt for healthy fat and just a cup total of shredded cheese. You can definitely use more or less depending on your preference.

Ingredients needed for the Chicken Taquitos

  • Cooked chicken breasts – I do this over the weekend for some easy meal prep
  • Salsa – i like to pick a smoother one, not like a Pico de Gallo
  • Shredded cheese – lots of options work, cheddar, monterery Jack, pepper Jack, colby, whatever you like
  • Plain yogurt or Greek yogurt – I like using this one because it’s thick. Thick works better than a runny one becuase it’s replacing sour cream and cream cheese
  • Tortillas – I like using small flour tortillas but you can use corn as well. Just make sure to get them plaible by warming them first

How to make Chicken Taquitos

  • If the chicken isn’t cooked, start there. If you meal prep, cooking the chicken ahead of time is a great way to get a jump on these.
  • Preheat the oven
  • Combine the chicken, seasoning, yogurt, and cheese.
  • Taking a few tablespoons, spread on the side of a warmed up tortilla. You spread the filling on 1 third of the tortilla and start rolling on that end.
  • Cook and serve with all the fixings!
  • As tempting as it is to add lots of filling, it will spread so don’t go too crazy. I leave about 1/4 inch on each end t allow for spreading.

Why we love this recipe…

  • Easy and quick.
  • Simple, healthy ingredients
  • Easy to make ahead, freeze, or double.
  • Lots of protein
  • Lots of options to customize

More recipes you will like…

Chicken Tacos
Shrimp Tacos
Cauliflower & Walnut ‘Meat’ Tacos

Tips for the Chicken Salad

  • I recommend making the chicken ahead of time or using a rotisserie chicken to cut down on time.
  • These are great to freeze. Freeze after you’ve cooked and cooled them. Just cook at 350 for about 20 minutes, until warmed through.
  • You can add any seasoning you want, more cheese or less. Customize how you like it.
  • I like to serve these along side or over a fresh green salad.
  • I also like having them with some quacamole for healthy fats.
  • I like to use Siete almond flour tortillas because they are a lot easier to work with.

Healthy Baked Chicken Taquitos

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Appetizer, Main Course, Side Dish
Servings 12 or fewer taquitos, depending on tortilla size

Ingredients
  

  • 3 cups shredded chicken
  • 1/2 cup thick greek or greek style yogurt
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 cup salsa, not a super chunky one
  • salt & pepper
  • 1 cup shredded cheese, I like colby or monterey jack
  • juice from 1 lime
  • 12 small tortillas I like flour because they are easier to work with.

Instructions
 

  • In a medium bowl stir together all the ingredients for the filling.
  • Preheat oven to 425
  • Warm the tortillas if needed so they are pliable. Either in the microwave wrapped in a moist towl, over the stove, or even in the oven for a few minutes.
  • Spoon a couple or 3 tablespoons of filling onto 1/3 of the tortilla. The amount will depend on the size of the tortilla. Leave about 1/4 inch on each end because the filling will spread.
  • Starting on the end with the filling, roll the tortilla to create a taquito. Place seam side down on a baking sheet. Lightly spray with olive or avocado oil to get it more crispy.
  • Bake for 15-20 minutes, until crispy.
  • Warm leftovers at 350 for 15 min
Tried this recipe?Let us know how it was!

You might also like:

Tulum, Mexico Cauliflower Quinoa Cakes Mexican Street Corn Salad Tomato Basil Soup with Homemade Croutons

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gina_gibson_

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Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
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This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
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A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
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SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
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Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
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Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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