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Creamy One-Pot Sausage and Kale Pasta

December 9, 2022 by Gina + 12 Comments

This will be a new go-to dinner, I promise. It’s creamy, made in one pot, and hearty with sausage and pasta but also healthy with kale!

Jump to Recipe
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

This creamy one-pot sausage and kale pasta is always a hit in our house. The kids don’t even mind the green! That’s a total win for us since (our) toddlers seem to be totally adverse to kale, spinach, and other greens. I think the flavor with the creamy parmesan sauce and sausage is the winning combo here.

I see one-pot pasta recipes but they aren’t ones I make often. But every time I make this I wonder why I don’t make them more. I love cooking pasta with broth, onions, and other seasonings. It makes for such a flavorful and creamy pasta.

A big dish of creamy sausage and kale pasta.  A wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

Ingredients needed for Sausage kale pasta


  • Sausage – I like using ground Italian sausage
  • Onion
  • Garlic
  • Pasta – I like fusilli
  • Chicken stock
  • Cream
  • Parmesan
  • Kale
  • Salt & pepper

How to make Creamy one-pot sausage kale pasta


  • Start by cooking the sausage in a large pot (love this set) and trying it break it down into smaller pieces. Remove from the large pan and set aside.
  • In the same pan, cook the onion and garlic then add the kale.
  • Pour in the broth and pasta and boil.
  • Once it’s cooked, add the cream, parm, and sausage.

Tips for the creamy pasta


  • This meal is super easy and made in one pot but you can do a couple of things to prep ahead:
  • One is to the sausage prior. You can also cut your onion when you do any meal prepping.
  • Since you are not pouring the liquid out, the pasta needs to be stirred while you cook it. Make sure to give it attention and stir it around so it all gets cooked.
A big dish of creamy sausage and kale pasta.  There's a wooden serving spoon in the side of the platter and a small white bowl of parmesan cheese to the side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

More recipes like this


  • Pesto pasta
  • Mexican beef and rice skillet
  • Lasagna skillet

Creamy One-Pot sausage kale pasta

5 from 4 votes
Print Recipe
Cook Time 30 minutes mins
Course Main Course
Cuisine American, Italian
Servings 6 large servings

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 small onion, diced
  • 1 garlic cloves, minced
  • 12 oz pasta, fusilli or something similar
  • 4 cups chicken stock
  • 1/2 cup heavy cream
  • 1/2 cup parmesan
  • 4 cups kale spinach or chard works too

Instructions
 

  • Start by cooking the sausage in a large pot, breaking it down into smaller pieces. Cook for about 8 minutes until browned. Remove from the large pan and set aside
    1 pound ground Italian sausage
  • In the same pan, cook the onion and garlic with a good pinch of salt for about 3 minutes. Then add the kale and cook for a few minutes until the kale is bright green and wilted.
    1 small onion, diced 1 garlic cloves, minced 4 cups kale1 small onion, diced
  • Pour in the stock and pasta and bring to a boil. Give the pasta a stir every couple minutes to make sure it all gets cooked. Cooks for about 10-12 minutes.
    4 cups chicken stock 12 oz pasta, fusilli or something similar
  • Turn heat down to low, stir in the cream, parm, and sausage. Cook for a couple minutes until its all warmed through. Top with more parm if wanted and adjust for salt and pepper.
    1/2 cup heavy cream 1/2 cup parmesan
Tried this recipe?Let us know how it was!
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A wooden serving spoon is on the side of the platter.

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Filed Under: Dinners, Recipes

Comments

  1. Cyndi says

    August 4, 2023 at 6:14 pm

    5 stars
    This tasted fabulous. My husband went back for his second and third bowl full. I did need to add a little bit of water to cover the noodles. I also added some cherry tomatoes. Will make this one again.

    Reply
    • Gina says

      August 9, 2023 at 9:20 pm

      Glad you liked it! the tomatoes sound like a great addition, I’m going to try that too.

      Reply
  2. Aimee says

    May 13, 2024 at 8:29 pm

    5 stars
    We absolutely love this meal! So tasty and the kale gives it such a fresh taste.

    Reply
    • Gina says

      May 21, 2024 at 11:20 am

      Thank you for sharing!! We love this one too. It’s an easy way for my kids to try greens without being so obvious 😄

      Reply
  3. dawn s says

    June 7, 2024 at 6:46 pm

    5 stars
    So easy, added some sun dried tomatoes and viola….big hit!

    Reply
    • Gina says

      June 10, 2024 at 3:15 pm

      Great idea! I will try that next time.

      Reply
  4. Rebecca says

    October 21, 2024 at 5:35 pm

    5 stars
    Delicious!! I added some more seasonings, and some cannellini beans and it came out wonderfully!

    Reply
    • Gina says

      October 27, 2024 at 3:37 pm

      Oh I love the beans addition! great idea

      Reply

Trackbacks

  1. Parmesan Orzo with Spinach - Gina Gibson says:
    March 15, 2023 at 1:10 pm

    […] One Pot Sausage and Kale Pasta […]

    Reply
  2. One Pot Chicken Parmesan Pasta - Gina Gibson says:
    August 28, 2023 at 10:20 pm

    […] Creamy One Pot Sausage and Kale Pasta […]

    Reply
  3. Chili Mac & Cheese - Gina Gibson says:
    November 30, 2023 at 6:40 am

    […] One-Pot Sausage and Kale Pasta […]

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  4. Boursin Mac and Cheese - Gina Gibson says:
    October 9, 2024 at 4:33 pm

    […] Creamy One-Pot Sausage and Kale Pasta […]

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Recipe Rating




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	•	1 tablespoon butter, melted (for brushing)

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1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
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5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

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SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
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@aperolusa @aperolspritzofficial
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Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

gina_gibson_

🎄 This Cranberry Bliss Loaf is a winter perfect 🎄 This Cranberry Bliss Loaf is a winter perfection! 

If you love the flavors of Starbucks Cranberry Bliss Bars, you HAVE to try this easy homemade version in loaf form. 🍞✨ It’s packed with dried cranberries, creamy white chocolate, and topped with a tangy cream cheese frosting that’ll have everyone asking for seconds! 😍

Comment CRANBERRY for the recipe link
Perfect for holiday gatherings or cozy mornings with coffee ☕️.

💌 SAVE this for your next holiday bake, SHARE it with your favorite foodie friend, and COMMENT “cranberry” for the recipe sent to your DMs!
Stop and SAVE—this might be your NEW favorite EA Stop and SAVE—this might be your NEW favorite EASY dinner! 🤩 Bold, cheesy flavors of taco night… combined with pasta… and it’s all made in ONE pot. Yep, it’s as good as it sounds! 🌮🧀🍝

This One-Pot Cheesy Taco Pasta is packed with protein, loaded with flavor, and ready in just 30 minutes. Perfect for busy weeknights or when you’re craving something easy AND delicious.

Want the recipe? Comment “TACO” below, and I’ll send it straight to your inbox! 🙌 Save this post for later, and tag a friend who NEEDS this in their life!
Breakfast Crescent Roll Ring 🍳🥐 🌞 Lookin Breakfast Crescent Roll Ring 🍳🥐

🌞 Looking for a delicious breakfast idea that’s easy, cheesy, and packed with protein? This Breakfast Crescent Roll Ring has it all! 🧀🥓🍳 Don’t forget to save and share this post. 

A great breakfast for weekends, meal prep, or the holidays. This will be part of our Christmas morning spread! 🎄

✨ Ingredients:
	•	2 cans crescent roll dough
	•	1 ½ cups shredded cheese
	•	½ lb mild Italian sausage, cooked
	•	8 scrambled eggs mixed (with 1/2 cup cottage cheese, optional. Adds protein and makes them creamy
	•	1 tablespoon butter, melted (for brushing)

🔪 Instructions:
1️⃣ Arrange crescent rolls in a ring on a baking sheet.
2️⃣ cook the eggs and add cottage cheese if you want. Fill with 3/4 of the cheese, cooked sausage, scrambled eggs, and the rest of the cheese.
3️⃣ Fold over the crescent dough to seal the ring.
4️⃣ Brush with melted butter and bake at 375°F for 20-25 mins until golden brown.

Serve with your favorite hot sauce or salsa! 🌶️😋
🥂 HOLIDAY APEROL SPRITZ 🎄🎄Perfect for t 🥂 HOLIDAY APEROL SPRITZ 

🎄🎄Perfect for the holidays and parties 🎄🎄

SAVE for your next gathering and send to a friend you’d like to cheers 🥂 with 🥂

2 oz Aperol 1 oz orange juice in the ornament
Pour into glass and add 3 oz Prosecco 1 oz club soda
.
@aperolusa @aperolspritzofficial
Puff pastry stuffed with melty brie, cranberry sau Puff pastry stuffed with melty brie, cranberry sauce and nuts. A simple but crowd pleasing appetizer that will be part of our Thanksgiving spread 

Here’s all you need:
1 sheet puff pastry, thawed
1 round (8 oz) Brie cheese
1/3 cup cranberry sauce 
1/4 cup chopped pecans or walnuts (optional)
1/2 tablespoon honey (optional)
1 egg, beaten (for egg wash)
Crackers or sliced baguette, for serving

Instructions:
1️⃣ Place Brie on puff pastry, top with cranberry sauce, and wrap it up!  Make sure to not overlap too much of the pastry won’t cook. Cut or tear off any excess. You can bake it on the side to eat with the cheese. 
2️⃣ Brush with egg wash and bake at 400°F for 25-35 minutes.
3️⃣ Let cool, slice, and serve with crackers or bread. 🙌

Save this post for your next holiday gathering, and share it with a friend who needs this on their party menu! 💫
Easiest Healthy Enchilada Casserole Busy nights Easiest Healthy Enchilada Casserole 

Busy nights call for simple, healthy meals, and this low-carb enchilada casserole is a total WIN! 🥳 Packed with lean ground beef, spinach, beans, and melty cheese, it’s full of flavor and perfect for the whole family. 🙌

🌟 Why you’ll love it:
•	Protein-packed and filling 💪
•	Loaded with veggies (hello, spinach!) 🥬
•	Low-carb tortillas for a lighter twist 🌯
•	Easy to prep and perfect for leftovers 🍴

What you’ll need 
1 lb lean ground beef
1 small onion, diced
2 cups chopped spinach
1 (15 oz) can black beans, drained
1 (15 oz) can enchilada sauce (love @eatsomos )
8 low-carb tortillas, quartered (@missionfoodsus )
2 cups shredded cheese
1 tbsp olive oil
2 spoonfuls Greek yogurt (optional for creamier filling)
Optional toppings: Greek yogurt, guacamole, salsa, jalapeños

Instructions: 
1.Heat olive oil in a skillet, cook 1 lb ground beef, and season with salt and pepper.
2.	Add diced onion, chopped spinach, drained black beans, a little greek yogurt, and a handful of shredded cheese. The yogurt and cheese are optional but make the filling nice and creamy.  Cook until softened.
3.	Stir in ½ cup of enchilada sauce and remove from heat.
4.	In a greased 9x13 pan, layer tortillas, beef mixture, shredded cheese, and enchilada sauce. Repeat until all ingredients are used, finishing with tortillas, sauce, and cheese.
5.	Bake at 375°F for 30 minutes (covered for 20, uncovered for 10).
6.	Top with your favorites: Greek yogurt, guacamole, and salsa. Slice and enjoy!

This recipe is a lifesaver for weeknights, and the toppings make it SO fun to customize! Try Greek yogurt, guacamole, or even a drizzle of hot sauce for a little kick. 🌶️

💬 Do you love easy casseroles? Let me know your favorite toppings below!
📌 Don’t forget to SAVE this post for your next family dinner and SHARE it with a friend who loves healthy eats!

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