• About
  • Contact

Gina Gibson

simple, healthy, meals

  • Home
  • Blog
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dinner
    • Salads
    • Desserts
    • Smoothies & Juices
  • Lifestyle
    • Mom Life
    • Travel
  • Shop
    • Kitchen
    • Home
    • Beauty
    • Dress Me
    • Baby & Toddler
  • Homemade Products

Buffalo ‘Chick’n’ Salad

March 30, 2020 by Gina +

this Pin this

There’s a vegan chain restaurant near our house that we order from frequently. They have a buffalo wing salad that is so damn good, I have a hard time ordering anything else.

I’ve looked into how they do it and it seems a little labor intensive. From what I can gather, it’s seitan, which means there’s kneading and a lot of work. So we are going to skip that and use tofu. We like to keep things simple around here.

The rest is just a simple green salad. I think it’s best over lettuce like romaine or butter. Add some avocado and celery if you have it. To keep it simple, just use a bottle dressing. Ranch is delicious.

 

Buffalo Wing Salad

Print Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Servings: 2 people
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 block organic tofu pressed for at least 30 minutes
  • 1/4 cup breadcrumbs
  • 1/4 cup arrowroot powder cornstarch works too
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/4 cup non dairy milk
  • 1 tbsp olive oil
  • 1/2 cup buffalo sauce I like Franks
  • 1/2 tsp garlic powder

Method
 

  1. Start by pressing the tofu. Cut the block through the center, essentially creating two blocks. Place between two clean kitchen towels. Use something heavy, like a cast iron pan, on top to weigh it down. Keep it like this for at least 30 minutes. You could do this in the morning before work too. You want to get out as much of the water as possible
  2. Preheat oven to 400
  3. Once the tofu is pressed, rip into large bitesized pieces.
  4. In a medium bowl, mix the arrowroot powder, paprika, garlic powder, onion powder, and a good pinch of salt, and the breadcrumbs.
  5. In another bowl, mix the milk and oil.
  6. Toss the tofu bites into the milk mixture. Using a slotted spoon, remove and toss them in the breadcrumb mixture. Mix around to get them coated.
  7. Spread the tofu bites on a baking sheet. Bake for 20 minutes, removing halfway through to give them a flip.
  8. After they bake, remove and toss with the buffalo sauce mix (buffalo sauce and garlic powder). Bake for just a couple minutes, about 3.
  9. Serve as is, dipped in your favorite ranch, or over a bed of greens with avocado and celery.
Tried this recipe?Let us know how it was!

You might also like:

Default ThumbnailMexican Skillet Roast Veggie Bowl with Miso Tahini Dressing Miso Bean Chili Default ThumbnailRed Curry Cauliflower Soup

Filed Under: Dinners, Recipes Tagged With: buffalo wing, salad, vegan, vegetarian

If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so they’re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and I’ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so they’re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and I’ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so they’re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and I’ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!

Copyright © 2026 · Daphne v2 · Designed by Designer Blogs