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Apple Crumb Bars

October 28, 2021 by Gina +

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Apple crumble bars, welcome to my favorite baked good at the moment. We absolutely love these bars and can’t seem to get enough. I’ve baked them three times in the course of a couple of weeks. A warm, gooey, cinnamon apple-filled center. With a sweet, crumble top. Yes, please! It’s a comfort treat that just so happens to be healthier too!

Last fall I did my best to create an apple loaf. Failed miserably. There was too much moisture and I just couldn’t get them right. I was so disappointed but ultimately decided an apple loaf on my website wasn’t in the cards. This year I decided a crumble or bar might be better. Something that would welcome a softer center. I was totally right and these bars are my favorite fall treat this year.

I initially made the crust base layer and crumble with almond flour and coconut flour combo. I just wasn’t in love with the texture or taste though so I cut out the coconut flour and went to oat flour. Why am I not using oat flour more? It was the missing link to making them hold together better, create a good density, and I honestly like the flavor combo with almond flour a lot more than the ever-so-popular coconut flour. And it’s so easy, just grind the oats, and a lot more cost-friendly than some other flours. I’m looking at you almond and coconut!

These bars envoke fall flavor perfectly, apple and cinnamon. Which is a nice change from pumpkin everything. The warm, gooey cinnamon-spiced apples are nestled nicely between the oat crust and crumble. Speaking of the crust and the crumble, to keep it simple we are going to use the same ingredients for both. So you only have to combine it all once then reserve some of the bases for the top. Pretty simple!

What do you need for this recipe?

  • Almond flour 
  • Oats – 2 cups full that we will grind into flour
  • Maple syrup for sweetener 
  • Melted butter or coconut oil.  Either works.
  • Cinnamin 
  • Apples – I use gala and like them best for this
  • Lemon – going to add a little fresh lemon to the filling
  • Cornstarch – we use this to coat the apples and help control moisture.  Arrowroot powder is a healthy alternative too

Apple Crumble Bars

Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 30 minutes mins
Servings: 9 large bars
Course: Dessert
Ingredients Method

Ingredients
  

Base Layer and Crumble Top
  • 1 cup blanched almond flour
  • 2 cups rolled oats
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup
  • 3 tbsp butter or coconut oil
Apple Filling
  • 3 cups peeled and diced apple gala is my preference
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tbsp fresh lemon juice
  • 1 tbsp cornstarch & 2 tbsp water, mixed arrowroot powder works too

Method
 

  1. Preheat the oven to 350F
  2. For the dough, start by blending the oats. I like to do it in the food processor so I can just add the remaining ingredients into the bowl.
  3. After you have a fine flour from the oats, add the almond flour, sale, baking powder, and cinnamon. Pulse until combined. Add the wet ingredients for the base & crumb layer. Pulse until a dough forms. Reserve 1/2 cup of the dough for the top layer.
  4. In a greased or parchment lined square baking tin(I use a 8×8) press the base layer down. Set aside.
  5. For the filling, start by melting the coconut oil or butter in a saucepan. Add the apples and cinnamon. Cook for a few minutes. Stir in the maple syrup and cornstarch mix until the apple filling is nice and thick. Stir through the lemon juice.
  6. Spread the apple layer over the base layer, then crumble the reserved dough over the apple. Bake for 30 minutes
Tried this recipe?Let us know how it was!

More recipes you will like…

Mexican Street Corn Salad
Buffalo Vegan Chick’n Salad
Tomato, Cucumber, Feta Salad

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Filed Under: Breakfast, Desserts, Recipes Tagged With: apple, bars, crumble, fall, healthy baking

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High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.

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