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Apple Crumb Bars

October 28, 2021 by Gina +

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Apple crumble bars, welcome to my favorite baked good at the moment. We absolutely love these bars and can’t seem to get enough. I’ve baked them three times in the course of a couple of weeks. A warm, gooey, cinnamon apple-filled center. With a sweet, crumble top. Yes, please! It’s a comfort treat that just so happens to be healthier too!

Last fall I did my best to create an apple loaf. Failed miserably. There was too much moisture and I just couldn’t get them right. I was so disappointed but ultimately decided an apple loaf on my website wasn’t in the cards. This year I decided a crumble or bar might be better. Something that would welcome a softer center. I was totally right and these bars are my favorite fall treat this year.

I initially made the crust base layer and crumble with almond flour and coconut flour combo. I just wasn’t in love with the texture or taste though so I cut out the coconut flour and went to oat flour. Why am I not using oat flour more? It was the missing link to making them hold together better, create a good density, and I honestly like the flavor combo with almond flour a lot more than the ever-so-popular coconut flour. And it’s so easy, just grind the oats, and a lot more cost-friendly than some other flours. I’m looking at you almond and coconut!

These bars envoke fall flavor perfectly, apple and cinnamon. Which is a nice change from pumpkin everything. The warm, gooey cinnamon-spiced apples are nestled nicely between the oat crust and crumble. Speaking of the crust and the crumble, to keep it simple we are going to use the same ingredients for both. So you only have to combine it all once then reserve some of the bases for the top. Pretty simple!

What do you need for this recipe?

  • Almond flour 
  • Oats – 2 cups full that we will grind into flour
  • Maple syrup for sweetener 
  • Melted butter or coconut oil.  Either works.
  • Cinnamin 
  • Apples – I use gala and like them best for this
  • Lemon – going to add a little fresh lemon to the filling
  • Cornstarch – we use this to coat the apples and help control moisture.  Arrowroot powder is a healthy alternative too

Apple Crumble Bars

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Prep Time 8 minutes mins
Cook Time 30 minutes mins
Servings: 9 large bars
Course: Dessert
Ingredients Method

Ingredients
  

Base Layer and Crumble Top
  • 1 cup blanched almond flour
  • 2 cups rolled oats
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup
  • 3 tbsp butter or coconut oil
Apple Filling
  • 3 cups peeled and diced apple gala is my preference
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tbsp fresh lemon juice
  • 1 tbsp cornstarch & 2 tbsp water, mixed arrowroot powder works too

Method
 

  1. Preheat the oven to 350F
  2. For the dough, start by blending the oats. I like to do it in the food processor so I can just add the remaining ingredients into the bowl.
  3. After you have a fine flour from the oats, add the almond flour, sale, baking powder, and cinnamon. Pulse until combined. Add the wet ingredients for the base & crumb layer. Pulse until a dough forms. Reserve 1/2 cup of the dough for the top layer.
  4. In a greased or parchment lined square baking tin(I use a 8×8) press the base layer down. Set aside.
  5. For the filling, start by melting the coconut oil or butter in a saucepan. Add the apples and cinnamon. Cook for a few minutes. Stir in the maple syrup and cornstarch mix until the apple filling is nice and thick. Stir through the lemon juice.
  6. Spread the apple layer over the base layer, then crumble the reserved dough over the apple. Bake for 30 minutes
Tried this recipe?Let us know how it was!

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Filed Under: Breakfast, Desserts, Recipes Tagged With: apple, bars, crumble, fall, healthy baking

Trackbacks

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    September 28, 2022 at 9:39 am

    […] Peanut Butter Eggs apple crumble bars Pumpkin Spice […]

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Instructions:
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I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
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Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
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This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
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Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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