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Apple Crumb Bars

October 28, 2021 by Gina +

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Apple crumble bars, welcome to my favorite baked good at the moment. We absolutely love these bars and can’t seem to get enough. I’ve baked them three times in the course of a couple of weeks. A warm, gooey, cinnamon apple-filled center. With a sweet, crumble top. Yes, please! It’s a comfort treat that just so happens to be healthier too!

Last fall I did my best to create an apple loaf. Failed miserably. There was too much moisture and I just couldn’t get them right. I was so disappointed but ultimately decided an apple loaf on my website wasn’t in the cards. This year I decided a crumble or bar might be better. Something that would welcome a softer center. I was totally right and these bars are my favorite fall treat this year.

I initially made the crust base layer and crumble with almond flour and coconut flour combo. I just wasn’t in love with the texture or taste though so I cut out the coconut flour and went to oat flour. Why am I not using oat flour more? It was the missing link to making them hold together better, create a good density, and I honestly like the flavor combo with almond flour a lot more than the ever-so-popular coconut flour. And it’s so easy, just grind the oats, and a lot more cost-friendly than some other flours. I’m looking at you almond and coconut!

These bars envoke fall flavor perfectly, apple and cinnamon. Which is a nice change from pumpkin everything. The warm, gooey cinnamon-spiced apples are nestled nicely between the oat crust and crumble. Speaking of the crust and the crumble, to keep it simple we are going to use the same ingredients for both. So you only have to combine it all once then reserve some of the bases for the top. Pretty simple!

What do you need for this recipe?

  • Almond flour 
  • Oats – 2 cups full that we will grind into flour
  • Maple syrup for sweetener 
  • Melted butter or coconut oil.  Either works.
  • Cinnamin 
  • Apples – I use gala and like them best for this
  • Lemon – going to add a little fresh lemon to the filling
  • Cornstarch – we use this to coat the apples and help control moisture.  Arrowroot powder is a healthy alternative too

Apple Crumble Bars

Print Recipe Pin Recipe
Prep Time 8 minutes mins
Cook Time 30 minutes mins
Servings: 9 large bars
Course: Dessert
Ingredients Method

Ingredients
  

Base Layer and Crumble Top
  • 1 cup blanched almond flour
  • 2 cups rolled oats
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup
  • 3 tbsp butter or coconut oil
Apple Filling
  • 3 cups peeled and diced apple gala is my preference
  • 3 tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tbsp fresh lemon juice
  • 1 tbsp cornstarch & 2 tbsp water, mixed arrowroot powder works too

Method
 

  1. Preheat the oven to 350F
  2. For the dough, start by blending the oats. I like to do it in the food processor so I can just add the remaining ingredients into the bowl.
  3. After you have a fine flour from the oats, add the almond flour, sale, baking powder, and cinnamon. Pulse until combined. Add the wet ingredients for the base & crumb layer. Pulse until a dough forms. Reserve 1/2 cup of the dough for the top layer.
  4. In a greased or parchment lined square baking tin(I use a 8×8) press the base layer down. Set aside.
  5. For the filling, start by melting the coconut oil or butter in a saucepan. Add the apples and cinnamon. Cook for a few minutes. Stir in the maple syrup and cornstarch mix until the apple filling is nice and thick. Stir through the lemon juice.
  6. Spread the apple layer over the base layer, then crumble the reserved dough over the apple. Bake for 30 minutes
Tried this recipe?Let us know how it was!

More recipes you will like…

Mexican Street Corn Salad
Buffalo Vegan Chick’n Salad
Tomato, Cucumber, Feta Salad

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Filed Under: Breakfast, Desserts, Recipes Tagged With: apple, bars, crumble, fall, healthy baking

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    September 28, 2022 at 9:39 am

    […] Peanut Butter Eggs apple crumble bars Pumpkin Spice […]

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    June 2, 2023 at 8:51 pm

    […] Apple Crumb Bars […]

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    June 28, 2023 at 1:23 pm

    […] Apple Crumb Bars […]

Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌

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