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Sheet Pan Buffalo Chicken Quesadilla

September 23, 2022 by Gina +

It’s week three of the football season and we’ve got another game-time recipe. It’s a sheet pan buffalo chicken quesadilla. Sheet pan quesadillas are all the rage so I’m using my favorite quesadilla recipe. It’s a family favorite and great for a group.

Jump to Recipe
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

When I lived in LA my best friend and I would go watch games at a local dive bar. One of my favorite things to order was a quesadilla. I’m taking a fan favorite and giving it a healthier twist. It’s loaded with shredded chicken for a good protein boost. I also use full-fat greek yogurt for more protein and healthy fats. These additions make a more balanced dish.

tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

So now we know why this is a ‘healthier’ option, but let’s talk about two other important things. Difficulty and taste. This is a super easy option allowing you to focus on the games or your guests. Or if it’s a family dinner, you can quickly cook this up which is something I think we all appreciate on busy nights. And the taste. I love buffalo sauce. It’s so simple but punches quite some flavor. And you can control how spicy you want it by adding more or less. Combine that with creamy, cool greek yogurt and shredded chicken, yes, please! Oh, and plenty of melty cheese. The best. Make sure to add your favorite toppings like guacamole (a must in my opinion) and sour cream or more greek yogurt.

tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla, hand, eating

Ingredients needed for the Sheet Pan Buffalo Chicken Quesadilla

  • Shredded chicken
  • Buffalo Sauce – I love this one
  • Greek Yogurt
  • Shredded Cheese
  • Tortillas
  • Toppings

How to make Sheet Pan Buffalo Chicken Quesadilla

  • Start by shredding your chicken. You can use baked chicken or a rotisserie chicken already cooked. You need 1 1/2 pounds so if you go the already cooked route, you’ll need big one.
  • Add the shredded chicken to a bowl with the greek yogurt, buffalo sauce, and a little pinch of salt and pepper.
  • Take a sheet pan and layer the tortillas around the sides. You lay about 1.2 of the tortilla on the sheet pan and let the other half hang off. This will get folded over. It’s about 8 tortillas around with 1-2 in the center. I use one and just cut it. Depending on the size of the tortillas, the amount will vary. (video below)
  • Layer the chicken mixture and spread evenly. Make sure to get it out to all corners so you don’t end up with tortilla and no filling. Spread shredded cheese over the filling.
  • Fold over the tortillas. You will probably need another 2 tortillas to cover it. You can also lightly spray it with olive oil to help get it crispy.
  • Place a sheet pan over the top. Bake for 25 minutes, remove the top baking sheet and bake for another five minutes.
  • Let cool a bit before cutting. I find a pizza cutter is a great option. Add all your favorite toppings.
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla, cream linen, white plate
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

Why we love this recipe…

  • Cheesy and so much good flavor
  • Easy to make and great for a group
  • Lots of protein for a more balanced bite

More recipes you will like…

Mexican Street Corn Salad
Buffalo Vegan Chick’n Salad
Tomato, Cucumber, Feta Salad

Tips for the Sheet Pan Quesadilla

  • You can shred the chicken beforehand to make it quicker to assemble
  • You can also cook and shred before to make it even quicker
  • You can adjust the quantity by making half the amount for a smaller group

Buffalo Chicken Quesadilla

Print Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Servings: 0
Course: Appetizer, Main Course, Snack
Ingredients Method

Ingredients
  

  • 10-12 tortillas – flour are best I use a low carb version but use what you have
  • 2 cups packed shredded cheese. more or less depending on preference
  • 1 1/2 pounds shredded chicken
  • 1 1/4 cup full-fat greek yogurt
  • 1/2 cup buffalo sauce. drizzle most of it in, taste, and add more if you want.

Method
 

  1. Preheat oven to 425.
  2. Shred the chicken. In a large bowl, stir in the yogurt, chicken, and buffalo sauce. Add a little salt and pepper.
  3. On a large sheet pan, lay the tortillas around the perimiter. About 8 tortillas. Allow for about half of each tortilla to lay over the side. Lay 1-2 tortillas in the center to cover so no sheet pan is showing. I cut one tortilla in half for this part.
  4. Spread the chick filling over the tortillas. Spread it out to all sides.
  5. Fold the tortillas back over and add about 2 more in the center to cover.
  6. Place another baking shee over the tortillas to help flatten it. Bake for 25 minutes. Remove the top baking sheet and bake for another 5 minutes.
  7. Allow to cool slightly before cutting. I find a pizza cutter helps too. And add your favorite toppings. I particularly like cilantro, guacamole, and sour cream
Tried this recipe?Let us know how it was!
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

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Filed Under: Appetizers, Dinners, Recipes

Trackbacks

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Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!

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