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Sheet Pan Buffalo Chicken Quesadilla

September 23, 2022 by Gina +

It’s week three of the football season and we’ve got another game-time recipe. It’s a sheet pan buffalo chicken quesadilla. Sheet pan quesadillas are all the rage so I’m using my favorite quesadilla recipe. It’s a family favorite and great for a group.

Jump to Recipe
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

When I lived in LA my best friend and I would go watch games at a local dive bar. One of my favorite things to order was a quesadilla. I’m taking a fan favorite and giving it a healthier twist. It’s loaded with shredded chicken for a good protein boost. I also use full-fat greek yogurt for more protein and healthy fats. These additions make a more balanced dish.

tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

So now we know why this is a ‘healthier’ option, but let’s talk about two other important things. Difficulty and taste. This is a super easy option allowing you to focus on the games or your guests. Or if it’s a family dinner, you can quickly cook this up which is something I think we all appreciate on busy nights. And the taste. I love buffalo sauce. It’s so simple but punches quite some flavor. And you can control how spicy you want it by adding more or less. Combine that with creamy, cool greek yogurt and shredded chicken, yes, please! Oh, and plenty of melty cheese. The best. Make sure to add your favorite toppings like guacamole (a must in my opinion) and sour cream or more greek yogurt.

tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla, hand, eating

Ingredients needed for the Sheet Pan Buffalo Chicken Quesadilla

  • Shredded chicken
  • Buffalo Sauce – I love this one
  • Greek Yogurt
  • Shredded Cheese
  • Tortillas
  • Toppings

How to make Sheet Pan Buffalo Chicken Quesadilla

  • Start by shredding your chicken. You can use baked chicken or a rotisserie chicken already cooked. You need 1 1/2 pounds so if you go the already cooked route, you’ll need big one.
  • Add the shredded chicken to a bowl with the greek yogurt, buffalo sauce, and a little pinch of salt and pepper.
  • Take a sheet pan and layer the tortillas around the sides. You lay about 1.2 of the tortilla on the sheet pan and let the other half hang off. This will get folded over. It’s about 8 tortillas around with 1-2 in the center. I use one and just cut it. Depending on the size of the tortillas, the amount will vary. (video below)
  • Layer the chicken mixture and spread evenly. Make sure to get it out to all corners so you don’t end up with tortilla and no filling. Spread shredded cheese over the filling.
  • Fold over the tortillas. You will probably need another 2 tortillas to cover it. You can also lightly spray it with olive oil to help get it crispy.
  • Place a sheet pan over the top. Bake for 25 minutes, remove the top baking sheet and bake for another five minutes.
  • Let cool a bit before cutting. I find a pizza cutter is a great option. Add all your favorite toppings.
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla, cream linen, white plate
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

Why we love this recipe…

  • Cheesy and so much good flavor
  • Easy to make and great for a group
  • Lots of protein for a more balanced bite

More recipes you will like…

Mexican Street Corn Salad
Buffalo Vegan Chick’n Salad
Tomato, Cucumber, Feta Salad

Tips for the Sheet Pan Quesadilla

  • You can shred the chicken beforehand to make it quicker to assemble
  • You can also cook and shred before to make it even quicker
  • You can adjust the quantity by making half the amount for a smaller group

Buffalo Chicken Quesadilla

Print Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Servings: 0
Course: Appetizer, Main Course, Snack
Ingredients Method

Ingredients
  

  • 10-12 tortillas – flour are best I use a low carb version but use what you have
  • 2 cups packed shredded cheese. more or less depending on preference
  • 1 1/2 pounds shredded chicken
  • 1 1/4 cup full-fat greek yogurt
  • 1/2 cup buffalo sauce. drizzle most of it in, taste, and add more if you want.

Method
 

  1. Preheat oven to 425.
  2. Shred the chicken. In a large bowl, stir in the yogurt, chicken, and buffalo sauce. Add a little salt and pepper.
  3. On a large sheet pan, lay the tortillas around the perimiter. About 8 tortillas. Allow for about half of each tortilla to lay over the side. Lay 1-2 tortillas in the center to cover so no sheet pan is showing. I cut one tortilla in half for this part.
  4. Spread the chick filling over the tortillas. Spread it out to all sides.
  5. Fold the tortillas back over and add about 2 more in the center to cover.
  6. Place another baking shee over the tortillas to help flatten it. Bake for 25 minutes. Remove the top baking sheet and bake for another 5 minutes.
  7. Allow to cool slightly before cutting. I find a pizza cutter helps too. And add your favorite toppings. I particularly like cilantro, guacamole, and sour cream
Tried this recipe?Let us know how it was!
tortilla, avocado, guacamole, sour cream, sheet pan, cheese, chicken, buffalo sauce, cilantro, quesadilla

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Filed Under: Appetizers, Dinners, Recipes

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High Protein Jalapeรฑo Cheddar Bagels If youโ€™ve be High Protein Jalapeรฑo Cheddar Bagels

If youโ€™ve been looking for an easy homemade bagel recipe, these baked jalapeรฑo cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeรฑos, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeรฑos, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeรฑos for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeรฑos. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeรฑos. Bake at 400ยฐF for 20โ€“25 minutes until golden.

Save this easy bagel recipe for later
If youโ€™re looking for an easy breakfast with eggs, If youโ€™re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If youโ€™ve got 3 ripe bananas, skip the banana brea If youโ€™ve got 3 ripe bananas, skip the banana bread and make this instead ๐ŸŒ

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and Iโ€™ll send you the recipe.
Follow along for easy, high-protein meals ๐Ÿค Recipe Follow along for easy, high-protein meals ๐Ÿค
Recipe is below 

This is my current high-protein obsession.

Itโ€™s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeรฑos
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And donโ€™t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. Iโ€™m br An easy pasta dinner in under 30 minutes. 

Iโ€™m bringing this one back because it deserves another moment.
This is seriously one of the best pastas Iโ€™ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If youโ€™re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you donโ€™t want to comment ๐Ÿ™ƒ) or comment PASTA and Iโ€™ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners ๐Ÿ”๐ŸŸ

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

๐Ÿ” High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2โ€“3 tbsp ketchup
2 tsp yellow mustard
1โ€“2 tsp Worcestershire sauce
6โ€“8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1โ€“2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3โ€“5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers donโ€™t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeรฑo Cheddar Bagels If youโ€™ve be High Protein Jalapeรฑo Cheddar Bagels

If youโ€™ve been looking for an easy homemade bagel recipe, these baked jalapeรฑo cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeรฑos, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeรฑos, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeรฑos for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeรฑos. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeรฑos. Bake at 400ยฐF for 20โ€“25 minutes until golden.

Save this easy bagel recipe for later
If youโ€™re looking for an easy breakfast with eggs, If youโ€™re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If youโ€™ve got 3 ripe bananas, skip the banana brea If youโ€™ve got 3 ripe bananas, skip the banana bread and make this instead ๐ŸŒ

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and Iโ€™ll send you the recipe.
Follow along for easy, high-protein meals ๐Ÿค Recipe Follow along for easy, high-protein meals ๐Ÿค
Recipe is below 

This is my current high-protein obsession.

Itโ€™s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeรฑos
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And donโ€™t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. Iโ€™m br An easy pasta dinner in under 30 minutes. 

Iโ€™m bringing this one back because it deserves another moment.
This is seriously one of the best pastas Iโ€™ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If youโ€™re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you donโ€™t want to comment ๐Ÿ™ƒ) or comment PASTA and Iโ€™ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners ๐Ÿ”๐ŸŸ

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

๐Ÿ” High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2โ€“3 tbsp ketchup
2 tsp yellow mustard
1โ€“2 tsp Worcestershire sauce
6โ€“8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1โ€“2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3โ€“5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers donโ€™t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeรฑo Cheddar Bagels If youโ€™ve be High Protein Jalapeรฑo Cheddar Bagels

If youโ€™ve been looking for an easy homemade bagel recipe, these baked jalapeรฑo cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeรฑos, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeรฑos, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeรฑos for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeรฑos. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeรฑos. Bake at 400ยฐF for 20โ€“25 minutes until golden.

Save this easy bagel recipe for later
If youโ€™re looking for an easy breakfast with eggs, If youโ€™re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If youโ€™ve got 3 ripe bananas, skip the banana brea If youโ€™ve got 3 ripe bananas, skip the banana bread and make this instead ๐ŸŒ

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and Iโ€™ll send you the recipe.
Follow along for easy, high-protein meals ๐Ÿค Recipe Follow along for easy, high-protein meals ๐Ÿค
Recipe is below 

This is my current high-protein obsession.

Itโ€™s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeรฑos
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And donโ€™t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. Iโ€™m br An easy pasta dinner in under 30 minutes. 

Iโ€™m bringing this one back because it deserves another moment.
This is seriously one of the best pastas Iโ€™ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If youโ€™re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you donโ€™t want to comment ๐Ÿ™ƒ) or comment PASTA and Iโ€™ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners ๐Ÿ”๐ŸŸ

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

๐Ÿ” High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2โ€“3 tbsp ketchup
2 tsp yellow mustard
1โ€“2 tsp Worcestershire sauce
6โ€“8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1โ€“2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3โ€“5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers donโ€™t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.

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