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Healthier Baked French Toast

December 31, 2022 by Gina +

A healthier baked french toast that’s custardy inside with a light crisp sugary top. It’s something everyone will enjoy, can be made ahead of time, and only requires a few ingredients. It’s a go-to in our house when we want something a little extra special without a lot of fuss.

Jump to Recipe

We are a big breakfast family so having something special we can whip up that’s easy and can be made the night before is a total treat. Take a loaf of brioche or challah bread, cut it into squares, pour over the egg and milk mixture then store in the fridge until morning, and time to bake! It calls for a lot less sugar than a standard baked french toast and we use almond milk in the mix which keeps the whole thing a lot lighter.

For this healthier baked french toast, the bread you use is important. The best is a brioche or challah because it can hold up well. A sourdough would work too. Anything thinner or lighter is just not going to hold up as well. I also use almond milk to keep it lighter but you can use regular milk if you prefer. And for the topping, a coconut and cinnamon mixture is best but you can use regular sugar too if you prefer. I like raw sugar or coconut because they are larger granules and get nice and crispy.

Ingredients needed for healthier french toast


  • Bread loaf – Brioche or Challah work best
  • Almond milk – can sub for regular milk
  • Eggs
  • Maple Syrup
  • Cinnamon
  • Coconut Sugar
  • Vanilla extract

How to make Healthier French Toast


  • Cut the bread into big squares. 4 pieces per slice of bread
  • Whisk the milk, eggs, vanilla, maple syrup and pinch of salt in a bowl
  • Place the bread into a large greased baking dish. Pour the milk mixture over the bread.
  • Sprinkle cinnamon and coconut sugar mixture over top then bake.
  • OR cover and refrigerate until the next morning and sprinkle sugar then bake

Tips for the Sugar cookie bars


  • Brioche or challah bread works best. Sourdough would work too.
  • I use coconut sugar for the top but regular sugar works too.
  • After pouring over the milk and egg mixture, make sure to get all the bread covered. It soaks up fast so work quickly and gently with a wooden spoon or clean hands.

More recipes like this


  • No Bake mini pumpkin cheesecake
  • Almond flour chocolate chip cookies
  • Apple crumb bars

Healthier Baked French Toast

Print Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Servings: 8 large servings
Course: Breakfast
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 loaf brioche or challah bread
  • 1 cup unsweetened almond milk
  • 4 large eggs
  • 3 tbsp maple syrup
  • 1 tsp vanilla
  • pinch of salt
  • 1 1/2 tsp cinnamon
  • 2 tbsp coconut sugar regular sugar works too

Method
 

  1. Preheat oven to 350.
  2. Cut the slices of bread into 4 squares per slice. Place in a large (8×11) greased baking dish.
  3. In a bowl, whisk the eggs, milk, vanilla, maple syrup, 1 tsp of the cinnamon, and pinch of salt. Pour over bread. Using a spoon or clean hands, toss the bread to get each piece coated
  4. If baking right away, mix the 1/2 tsp cinnamon and sugar then top the bread. I usually don't use all the mix but use what you want.
  5. If baking the next morning, cover and store in the fridge. Add the sugar mix right before baking.
  6. Bake for 30 minutes then top with fresh fruit if desired.
Tried this recipe?Let us know how it was!

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Filed Under: Breakfast, Recipes

Trackbacks

  1. Cottage Cheese Pancakes - Gina Gibson says:
    March 22, 2023 at 11:30 am

    […] Healthier Baked French Toast […]

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add chopped ham and shredded fontina to the bowl. 
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Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
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Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
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4 eggs 
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1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
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Comment RECIPE and Iโ€™ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
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Itโ€™s melty, sweet, salty, crispy โ€” and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
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These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!

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