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Homemade Jalapeño Cheddar Bagels: A Spicy Twist on a Classic

August 27, 2024 by Gina +

Jump to Recipe

I’ve always been a fan of bagels, but I wanted to create a version that wasn’t just delicious but also packed with protein. That’s how I came up with these homemade jalapeño cheddar bagels. They’re soft on the inside, perfectly chewy on the outside, and have a little kick from the jalapeños. What I love most about these bagels is that they’re not only tasty but also a great source of protein. You can enjoy them on their own, topped with a dollop of cottage cheese, or even turned into a hearty breakfast sandwich.

Why I Love These Homemade Jalapeño Cheddar Bagels

When I’m looking for a satisfying breakfast or snack, these homemade jalapeño cheddar bagels hit the spot. Each bagel is loaded with protein thanks to the cottage cheese, Greek yogurt, and low-fat cheddar cheese in the dough. This means I can enjoy a bagel that’s more than just empty carbs; it’s a balanced meal all on its own. Plus, they’re versatile enough to be a canvas for even more protein. I love spreading some extra cottage cheese on top or using them as a base for a protein-packed breakfast sandwich with eggs and avocado.

Key Ingredients Breakdown

• All-Purpose Flour: The base of any good bagel, providing structure and chewiness. I use all-purpose flour because it’s readily available and gives the perfect texture to these bagels.
• Cottage Cheese: This is where a big chunk of the protein comes in. I love using low-fat cottage cheese (my absolute favorite) to keep things lighter while still adding that creamy texture and protein boost.
• Greek Yogurt: Another protein-packed ingredient that also helps keep the bagels moist. I use plain Greek yogurt for a subtle tang and additional protein.
• Low-Fat Shredded Cheddar Cheese: Who doesn’t love a cheesy bagel? The cheddar cheese adds that delicious, sharp flavor while keeping the fat content lower. If you aren’t a fan of low-fat, regular is totally fine.
• Jalapeño: The star of the show! Fresh jalapeños add just the right amount of heat, making these bagels unique and full of flavor. If you prefer less spice, you can always remove the seeds, use less, or use a milder pepper.

How to Enjoy Your Homemade Jalapeño Cheddar Bagels

These bagels are so versatile, and that’s another reason I love making them. Here are a few of my favorite ways to enjoy them:

1. As-Is: Fresh out of the oven, these bagels are perfect on their own. The combination of cheddar and jalapeño provides plenty of flavor without needing anything extra.
2. Topped with Cottage Cheese: For an extra protein boost, I like to top mine with a generous spread of cottage cheese. Sometimes I add a sprinkle of everything bagel seasoning on top for an added crunch.
3. Breakfast Sandwich: These bagels make the perfect base for a breakfast sandwich. I love adding a scrambled egg, avocado, and some turkey bacon or smoked salmon for a delicious and filling start to the day.

Frequently Asked Questions (FAQ)

Q: Can I use a different type of cheese in these bagels?
A: Absolutely! While I love the sharp flavor of cheddar, you can easily swap it for any cheese you prefer. Pepper jack would add an extra kick, or Monterey Jack would be great for a milder option.

Q: How spicy are these bagels?
A: The spiciness can be adjusted to your liking. I use one sliced jalapeño with the seeds for a moderate amount of heat. If you want it spicier, add more jalapeños or keep all the seeds. For a milder flavor, use less or remove the seeds.

Q: Can I make these bagels gluten-free?
A: Yes, you can try using a gluten-free all-purpose flour blend. The texture might be slightly different, but they should still be delicious!

Q: How should I store these bagels?
A: I recommend storing them in an airtight container at room temperature for up to two days. For longer storage, you can freeze them. Just slice the bagels in half before freezing so you can pop them right into the toaster when you’re ready to enjoy them.

Q: Can I make the dough ahead of time?
A: Yes, you can prepare the dough and keep it in the fridge for up to 24 hours before shaping and baking the bagels. This can be a great time-saver for busy mornings!

These homemade jalapeño cheddar bagels are a new favorite in my house, and I’m sure they’ll become a staple in yours, too. Not only are they delicious, but they’re also packed with protein, making them a great option for a balanced meal. Whether you enjoy them on their own, with a spread of cottage cheese, or as a part of a hearty breakfast sandwich, these bagels are sure to satisfy!

Feel free to leave a comment below if you try this recipe. I’d love to hear how you enjoy your bagels or any tweaks you make to suit your taste!

Homemade Cheddar Jalapeno Bagels

Print Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Servings: 4 bagels
Course: Breakfast
Calories: 241
Ingredients Method Nutrition

Ingredients
  

  • 1 1/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1 cup cottage cheese
  • 1/4 cup plain Greek yogurt
  • 1 cup low-fat shredded cheddar cheese
  • 1 jalapeno 1/2 diced, 1/2 sliced for topping (or less if you don't want it spicy)

Method
 

  1. Preheat oven to 375.
  2. Mix all the ingredients in a bowl. Using your hands is easiest. Add more flour if it's too sticky.
  3. Once you can form it into a ball, cut into 4 equal parts. Roll those into balls then form into a bagel.
  4. Place on a parchment lined baking sheet. I like to brush with egg, top with a little more cheddar and the sliced jalapenos.
  5. Bake for 20-25 minutes, until crispy on top. Best served warm and toasted.

Nutrition

Calories: 241kcalCarbohydrates: 33gProtein: 19gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 514mgPotassium: 136mgFiber: 1gSugar: 2gVitamin A: 120IUVitamin C: 4mgCalcium: 231mgIron: 2mg
Tried this recipe?Let us know how it was!

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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

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1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
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Comment “MUFFIN” and I’ll send you the recipe!
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I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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