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Chickpea Jalapeno Veggie Burger

I’ve already made these veggie burgers several times and plan on doing another batch this weekend and freezing some for later. They are that good. It’s also a great way to use up some zucchini. If you’re like us and your squash plants are going wild this summer, you’ll need all the recipes you can get.

1 1/4 cup oats
1 can drained and rinsed chickpeas
1/2 small yellow onion, diced
1 jalapeno diced, seeds removed if you don’t want it spicy
1 packed cup grated zucchini, excess water squeezed out
1/2 tsp garlic powder
Large pinch salt & pepper
1 egg
Optional toppings:
Tomato
Lettuce
Buns
Aioli 

Heat a large pan over medium heat.  Add a little glug of oil.  Saute jalapeno and onion for about 5 minutes.  Remove from heat.
In a food processor, blend 1 cup of the oats for about 20 pulses. Add remaining oats, chickpeas, onion mix, seasonings, and egg.  Pulse until combined and chunky.
Form into 5-6 patties.  I highly suggest refrigerating for at least 20 minutes. 
Reheat pan over medium heat.  Add oil once heated.  Cook burgers for 4-5 minutes per side.  I like to add a little ghee or grass fed butter to the oil.  Gets it nicely browned.
Serve on your favorite bun or lettuce wrap with all the toppings.  I especially like a good aioli, avocado, and pickled red onion.

 
 

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