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Creamy Roasted Red Pepper Sausage Pasta

February 2, 2026 by Gina +

This is one of the best pastas I’ve ever made — no exaggeration. The sauce is silky, creamy, and so flavorful without being heavy. And the best part? It’s made with mostly pantry ingredients. Just grab a jar of roasted red peppers and some Italian sausage, and you’re halfway there.

We had this for dinner and everyone cleaned their plates. It felt a little fancy, but it was actually fast and easy — exactly the kind of cozy dinner I want midweek. The roasted red pepper sauce is what takes it over the top. It blends up smooth and tastes like it simmered for hours, but it’s ready in 30 minutes. If you’re in a pasta rut, this is your answer.


Main Ingredient Breakdown

Roasted Red Peppers
These are the star of the sauce. You’ll blend a whole jar into a creamy, rich base that gives sweetness, depth, and a little smokiness.

Italian Sausage
Adds protein and tons of flavor. You can use mild or spicy depending on your vibe. I like it crumbled and golden.

Cream Cheese
Makes the sauce smooth and velvety — it balances the sweetness of the peppers and gives that classic creamy pasta feel.

Pasta Water
Don’t skip this! It helps loosen the sauce and bind it to the pasta.


Ingredients

  • 1 lb Italian sausage (ground or casing removed)
  • 8 oz pasta (penne, rigatoni, shells)
  • 1 (12 oz) jar roasted red peppers, drained
  • 3 cloves garlic
  • 4oz cup cream cheese
  • 1 tbsp olive oil
  • Salt + pepper
  • Optional: red pepper flakes, parmesan, or fresh basil for topping

Instructions

  1. Bring a pot of salted water to a boil and cook pasta until al dente. Reserve ½ cup pasta water before draining.
  2. While the pasta cooks, heat olive oil in a skillet and cook the sausage until browned and cooked through. Break it up with a spoon and set aside.
  3. In a blender, combine roasted red peppers, garlic, cream cheese, and a pinch of salt and pepper. Blend until smooth.
  4. Pour the red pepper sauce into the skillet with the sausage. Stir and simmer for 2–3 minutes.
  5. Add cooked pasta to the sauce and toss well, adding pasta water as needed to loosen and coat.
  6. Serve warm with parmesan, basil, or red pepper flakes if you like.

Tips

  • If your sausage is salty, taste the sauce before adding extra salt.
  • Want to sneak in veggies? Stir in a handful of spinach right at the end.
  • Can be made ahead — leftovers reheat beautifully with a splash of water.

FAQ

Can I use a different protein?
Yes! Ground chicken or turkey works well. Even meatballs if that’s what you have. But the Italian sausage is what helps give this dish great flavor

Can I make this dairy-free?
Use a plant-based cream cheese in place of cream cheese.

Can I freeze the sauce?
Absolutely. Just blend the sauce, skip the pasta, and freeze in a sealed container for up to 2 months.

What pasta shape works best?
Short shapes like penne, rigatoni, or shells hold the sauce beautifully.

You might also like:

Parmesan Orzo with Spinach One-Pot Cheesy Taco Pasta: A Quick, High-Protein Dinner Everyone Will Love Pasta with Creamy Garlic Sauce and Shrimp Easy Lasagna Soup Recipe

Filed Under: Dinners, Recipes Tagged With: Dinner, pasta, red pepper, sausage, under 30

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I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
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How to make it:
Brown the beef, add taco seasoning, let it simmer
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Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
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Bake at 375°F for 15 minutes

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Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

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1 package Trader Joe’s steamed lentils
1 container Trader Joe’s bruschetta sauce

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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
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Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
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This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

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Creamy Boursin topped with the Trader Joe’s lentil + bruschetta combo is SO simple, so good. Perfect for an easy snack, happy hour or something last minute when people are coming over.

1 package Boursin cheese
1 package Trader Joe’s steamed lentils
1 container Trader Joe’s bruschetta sauce

Warm the Boursin in the microwave just enough to soften it, then spread into a shallow bowl.

Mix the lentils and bruschetta together and spoon over the Boursin.

Serve with crackers, toasted bread or pita chips. 

Save this one for your next summer get-together. And follow for more.
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
The easiest summer appetizer and only 3 ingredient The easiest summer appetizer and only 3 ingredients.

Creamy Boursin topped with the Trader Joe’s lentil + bruschetta combo is SO simple, so good. Perfect for an easy snack, happy hour or something last minute when people are coming over.

1 package Boursin cheese
1 package Trader Joe’s steamed lentils
1 container Trader Joe’s bruschetta sauce

Warm the Boursin in the microwave just enough to soften it, then spread into a shallow bowl.

Mix the lentils and bruschetta together and spoon over the Boursin.

Serve with crackers, toasted bread or pita chips. 

Save this one for your next summer get-together. And follow for more.

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