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Chopped Italian Sandwich

March 1, 2024 by Gina +

Meaty, cheesy, loaded with veggies, all chopped so you get a bit of all the flavor in every bite. That’s the Italian chopped sandwich. And I am obsessed with it.

Jump to Recipe

Chopped sandwiches seem all the rage on social media so I had to jump on this trend. A good chopped salad is my favorite kind of salad so stuffing that into some good Italian bread seems like a perfect combination. I love how all the ingredients are finely chopped so you can enjoy the different flavors in every bite. Meats, cheese, pepperoncini, lettuce, onion, tomatoes, herbs; it’s all in there.

This culinary masterpiece features a tantalizing trio of meatsโ€”salami, pepperoni, and hamโ€”layered with creamy provolone cheese, crisp lettuce, juicy tomatoes, zesty onions, and tangy pepperoncini, all nestled between two slices of lightly toasted bread. Elevating the experience, a blend of mayo, red wine vinegar, and dried oregano gives each bite savory satisfaction. I recommend starting with lettuce, meats, and cheese, giving it a good chop before adding the vibrant medley of veggies. Lastly, you’ll mix in the mayo, vinegar, and seasoning. Buon appetito!


Ingredients needed for the Sandwich

  • Bread – I like to use Italian loafs
  • Meat – A mix between large salami, large pepperoni, hot ham
  • Red onion
  • Pepperoncini
  • Lettuce
  • Tomato
  • Mayo
  • Red wine vinegar – apple cider works too
  • Dried oregano
  • Olive oil

How to Make the Sandwich

  • Give the lettuce, meat, cheese, onion, tomato, and peppers a good chop then add:
  • Olive oil, a splash a red wine vinegar or apple cider vinegar, a little salt & pepper dash of dried oregano, a spoonful of mayo
  • Mix then stuff into lightly toasted bread

What’s to love about this Sandwich

  • Gourmet Delight: This chopped Italian sandwich, features a tantalizing trio of meats and creamy provolone cheese, balanced by the freshness of lettuce, tomatoes, onions, and pepperoncini, all enhanced by a savory blend of mayo, red wine vinegar, and dried oregano.
  • Get Creative: Experiment with flavor combinations and ingredient proportions as you assemble this sandwich according to your taste preferences.
  • Simple: Despite its gourmet appeal, this chopped Italian sandwich is surprisingly simple to make, making it an ideal option for a quick and satisfying meal that doesn’t compromise on taste or quality. It’s easy to follow and you’ll have a delicious sandwich ready to enjoy in no time.

More recipes you will like…

  • Sausage Rolls
  • White Pizza Grilled Cheese
  • BBQ Chicken French Bread Pizza

Tips & FAQ for the Italian Chopped Sandwich

Can I substitute or omit certain ingredients

Absolutely, add whatever meats or cheeses you like. I just find the Italian meats work so well with provolone. Customize to your liking.

How long does it take to make this chopped Italian sandwich?

Chopping takes about 5 minutes, the perfect amount of time to cut and toast some bread.

Can I prepare the ingredients in advance and assemble the sandwich later, or is it best enjoyed fresh?

Best enjoyed fresh. Leftovers don’t store very well.


Italian Chopped Sandwich

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Servings: 1 large sandwich
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • Bread of choice, I use a lice of Italian loaf
  • 5 large salami slices
  • 5 large pepperoni slices
  • 5 hot ham slices
  • 3 slices provolone cheese
  • 3 Romain leaves
  • sliced red onion However much you like, I do about 2 tbsp
  • handful of cherry tomatoes
  • 2 tbsp peppercini
  • 2 tbsp mayo
  • 1 tbsp red wine vinegar or apple cider vinegar
  • 1/4 tsp dried oregano
  • salt & pepper

Method
 

  1. Start by cutting the bread. I like to remove some of the inside to make more room for the filling. Lightly toast the bread.
  2. Start by chopping the lettuce, meats, cheese, onion, and tomato. Give it all a good chop. Add the pepperncini and chop some more. When you get a fine chop, stir in the mayo, a little drizzle of olive oil, the vinegar, dried oregano and season with salt & pepper.
  3. Stuff into bread and enjoy!
Tried this recipe?Let us know how it was!

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Filed Under: Dinners, Recipes

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Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
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The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
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we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners โ€” mashed potato 2 lb chuck roast, multiple dinners โ€” mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This weekโ€™s lineup:โ€จโœจ Cheeseburger Sheet Pan Friesโ€จโœจ Chicken Caesar Smash Burger Tacosโ€จโœจ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners โ€” mashed potato 2 lb chuck roast, multiple dinners โ€” mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This weekโ€™s lineup:โ€จโœจ Cheeseburger Sheet Pan Friesโ€จโœจ Chicken Caesar Smash Burger Tacosโ€จโœจ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list

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