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Vegan ‘Crab Cakes’

February 6, 2020 by Gina +

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I love crab cakes. But they are not really something I’d make on my. So when I see them on a menu, I have to order them. I like them with lots of meaty crab and not too much filler. While these are vegan crab cakes, made with hearts of palm and artichokes hearts in place of crab meat, they also have that good substantial filling I like.

These vegan crab cakes are:

Filling

Flavorful

Crisp

These are delicious on their own, and quite hearty. But you could also make them a little smaller for an appetizer. A vegan spicy aioli is delicious for topping. Oh, and avocado too!

1 can drained artichoke hearts
1 can drained hearts of palm
1 can drained garbanzo beans
1/4 tsp cayenne
1 tsp garlic
1 tsp paprika
1/2 tsp onion powder
1 green onion, green and light green parts chopped
1/4 cup vegan mayonnaise
1/2 lemon juice
1 tsp Dijon
1/2 cup breadcrumbs

Pulse the artichoke, hearts of palm, and garbanzo beans in a food processor until chunky, just a few pulses.
In a large bowl, mix mayonnaise, spices, lemon juice, and dijion. Stir in mix from the food processor. Lastly, fold in the breadcrumbs.
Heat oil in a pan. I like to add a little vegan butter too, I think it’s get them crispier. Then just roll the batter into patties and fry for about 4 minutes per side. I also like to lightly coat the outside with a little more breadcrumbs.

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Filed Under: Dinners, Recipes Tagged With: alternative, artichoke, bread crumbs, crab cakes, gluten-free, healthy, heart of palm, vegan, vegetarian

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This recipe is from @TestKitchen, and it’s part of why I trust their recipes so much — thoroughly tested, reliable, and made for real life. Comment “RECIPE” and I’ll send you the link to try America’s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

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Everything was simple to cleanup thanks to @solocup
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Ingredients: 1 cup pumpkin puree, ½ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, ⅓ cup maple syrup, ¼ cup melted butter or oil, 1 tsp vanilla extract, 1½ cups all-purpose flour, 1 tsp baking powder, ½ tsp baking soda, 2 tsp pumpkin pie spice, ¼ tsp kosher salt, ½ cup mini chocolate chips

Instructions: Preheat oven to 350°F and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ¾ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure you’re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
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This recipe is from @TestKitchen, and it’s part of why I trust their recipes so much — thoroughly tested, reliable, and made for real life. Comment “RECIPE” and I’ll send you the link to try America’s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands — perfect for lunchboxes or school snacks, with a protein boost you’d never taste.

Ingredients: 1 cup pumpkin puree, ½ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, ⅓ cup maple syrup, ¼ cup melted butter or oil, 1 tsp vanilla extract, 1½ cups all-purpose flour, 1 tsp baking powder, ½ tsp baking soda, 2 tsp pumpkin pie spice, ¼ tsp kosher salt, ½ cup mini chocolate chips

Instructions: Preheat oven to 350°F and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ¾ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure you’re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment “APPLE” and I’ll send you the full recipe!

gina_gibson_

Creamy shrimp and vegetables, topped with golden, Creamy shrimp and vegetables, topped with golden, flaky puff pastry “croutons,” all made in one skillet. This Skillet Shrimp Pot Pie is cozy, packed with flavor, and comes together in under 45 minutes — totally doable on a weeknight.

This recipe is from @TestKitchen, and it’s part of why I trust their recipes so much — thoroughly tested, reliable, and made for real life. Comment “RECIPE” and I’ll send you the link to try America’s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands — perfect for lunchboxes or school snacks, with a protein boost you’d never taste.

Ingredients: 1 cup pumpkin puree, ½ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, ⅓ cup maple syrup, ¼ cup melted butter or oil, 1 tsp vanilla extract, 1½ cups all-purpose flour, 1 tsp baking powder, ½ tsp baking soda, 2 tsp pumpkin pie spice, ¼ tsp kosher salt, ½ cup mini chocolate chips

Instructions: Preheat oven to 350°F and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ¾ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure you’re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment “APPLE” and I’ll send you the full recipe!

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