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Quinoa Cauliflower Feta Cakes

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 10 patties
Course: Appetizer, Main Course
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 2 cups cooked quinoa
  • 1 small head chopped cauliflower
  • 1/2 cup feta crumbles
  • 2 crushed garlic cloves
  • 2 eggs
  • 1/2 cup freshly chopped herbs green onion, cilantro, parsley, dill are all great
  • 1/4 cup flour
  • salt & pepper

Equipment

  • mixing bowl
  • Frying pan or baking sheet

Method
 

  1. Start by cooking your quinoa if you don't have any prepped.
  2. While the quinoa is cooking, steam or boil the cauliflower until soft.
  3. Once the cauliflower is done, drain and mash well. You want it basically riced. You could also put it in a food processor. Place in a bowl with the rest of the ingredients. Whisk the 2 eggs lightly before adding them to the bowl. For the salt, give a pig pinch of it, at least a teaspoon.
  4. Form into about 10 patties. Cook in a pan over medium heat for about 4 minutes per side. You can also bake them for 400F 15 minutes per side. Serve with any topping you'd like, I love pesto dolloped on top. Enjoy!
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