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Tahini Chocolate Chip Bars

June 10, 2020 by Gina +

We’ve got an easy treat here. Simple ingredients, one bowl, and darn tasty. Plus they are gluten free and refined sugar free.

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Tahini is really having a moment. I use to only think of it as something for savory dishes, things like hummus and dressings. But now we’re seeing it all over the place, like sweet treats and baked goods. And I am loving it. It has such a lovely nutty flavor and balances nicely with a little sweetness. These bars really highlight that earthy, nutty flavor by only using a small amount of sugar which lets the tahini flavor remain the star. The use of coconut and almond flour enhances that nutty flavor too. I like a good all purpose flour but in this recipe I think the almond flour is really key.

Now, if you’ve never baked with tahini, these bars are a great place to start. While it does look like peanut butter, it has a completely different taste from it or any other nut butters. For me it took some getting use to as for how to incorporate it beyond hummus, but now I use it a lot more than I thought I would. Again, mostly savory dishes, but it’s great for baking. Especially if you want something on the not too sweet side.

I tossed some chocolate chips in these because I do that with a lot of baked goods. If you’re someone who LOVES chocolate chips, you can definitely use more. I only use 1/4 cup. I think this is just the right amount. Now if you’re on the flip side of this, like my husband who could do without chocolate chips, well just leave them out. But I would maybe try some chopped nuts in place, like walnuts. Or just keep it all out and go with tahini bars.

I use a combination of maple syrup and coconut sugar. Those are kind of my go to’s for baked goods. If you don’t have one of those you could use a regular sugar. But then it won’t be refined sugar free. That probably doesn’t matter for a lot of people. Also, using a regular white sugar makes it a lot sweeter. In that case I would cut one of the other sugars in half. Say you use regular sugar instead of coconut sugar. Then use only 2 tbsp of maple syrup. And if you use regular sugar for maple, cut the coconut sugar down to 2 tbsp.

 

Tahini Chocolate Chip Cookies

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 12 bars
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar *regular sugar works, see note
  • 1/2 cup tahini
  • 1 tsp vanilla
  • 1 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup chocolate chips
  • pinch of salt

Method
 

  1. Preheat oven to 350
  2. In a large mixing bowl, mix the wet ingredients with the sugar. The egg, maple, tahini, and vanilla with the coconut sugar.
  3. Then mix the flours and a pinch of salt until just combined. Careful not to over mix. The stir in the chocolate chips.
  4. Spoon into a greased or parchment lined 8x8 dish. Spread the batter evenly. Bake for 20-25 minutes. Remove then cool.

Notes

  • you can use regular sugar over the maple or coconut sugar.  This will make it a lot sweeter, so I would half one of the other sugars.  
Tried this recipe?Let us know how it was!

Looking for more recipes using tahini? I’ve got a couple recipes I love listed below.

How about PIZZA HUMMUS. This is an old recipe, but man is it good. It really tastes like pizza! It’s such a fun dip.

One of my favorite dressings for veggie bowl, featuring another favorite ingredient, miso. MISO TAHINI DRESSING. Enjoy!

Any tahini focused recipes you love? Do share! And if you make these bars, please let me know how you liked them, and share if you want @gina_gibson_ I love seeing your recreations!

You might also like:

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Filed Under: Desserts, Recipes Tagged With: bars, chocolate chips, dessert, gluten-free, healthy, refined sugar free

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  1. Apple Crumb Bars says:
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  2. Protein Peanut Butter Eggs - Vibrant Bean says:
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    […] Carrot Cake Tahini Chocolate Chip Bars Healthier […]

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Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
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Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
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1/4 tsp garlic powder, 1/2 tsp salt
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2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
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bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
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Comment RECIPE and I’ll send it straight to your DMs.
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Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
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Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!

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