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Healthier ‘Tagalongs’

May 7, 2020 by Gina +

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Who doesn’t love a Girl Scout cookie, or ten? I sure as heck do. It’s funny though, I actually have some self-control with them. Maybe it’s because they’re around for a limited time? I don’t want them gone all at once. I can stick them in the freezer and make a box last for an unusually long time. But if my husband finds them, and he usually does, goodbye cookies. So my self-control really doesn’t get me that far I guess

These are not the standard tagalong. I don’t know exactly what’s in the original, but it’s probably all the tasty stuff like lots of sugar, flour, and butter. Plus peanut butter. That’s the best part of the cookie I think. And all those ingredients are fine, occasionally, but I’ve got a healthier option for balance. And if you choose to take down a few, you won’t feel terrible about it. I just like having a ‘healthier’ option for treats.

OK now, these cookies, they are a little time consuming, with the freezing and whatnot, but the assembly is simple. As are the ingredients. And in the end, you have a delicious, relatively healthy treat. One filled with chocolate and peanut butter. Dream team and perfect combination.

We use a base of almond flour which gives it a lighter and nuttier texture and flavor. It’s also sweetened with maple syrup which keeps them refined sugar-free. The filling is peanut butter and a little maple syrup, just to lightly sweeten it up. You bake the almond flour cookie first then allow it to cool. You fill that with the peanut butter filling then freeze those for a little. Then you dip the whole thing, or just the top like I do, in some melted chocolate. Freeze those for a little and you are good to go! I like them slightly melty but frozen or defrosted are just as good.

For these cookies you need:

  • almond flour
  • maple syrup
  • butter or vegan butter
  • peanut butter – pick a smooth and no sugar added one *
  • chocolate chips – either milk chocolate or dark, your choice

*The ingredients should just be peanuts and maybe salt.  Check for this because a lot of peanut butters add oils and sugar

Healthier Tagalongs

Print Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
freeze time 15 minutes mins
Servings: 15 cookies
Course: Dessert
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 cups almond flour
  • 1 tsp vanilla
  • 1/4 cup maple syrup for cookies
  • 2 tbsp maple syrup for peanut butter filling
  • 1/8 tsp salt
  • 1 tbsp softened butter or vegan alternative
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips Milk chocolate or darker if you prefer

Method
 

  1. Preheat the oven to 325.
  2. Mix the almond flour, vanilla, 1/4 cup of the maple syrup, salt, and butter together. Roll into little disks. The use a spoon or your thumb to push down lightly in the center to create a little space for the peanut butter. You may need to reshape the cookie slightly. Bake for 12 - 15 minutes, until the cookie is lightly browning. You don't want them brown, just a starting to tan.
  3. While these are cooking, mix the peanut butter with 2 tbsp maple syrup. If you use sweetened peanut butter, you can skip that step. Once the cookies have cooled, spoon about 1/2 tbsp of peanut butter. Get it in the well, but spread it out to the ends too. Freeze for about 10 minutes to harden up.
  4. While the cookies are in the freezer, melt the chocolate, either in the microwave or double boiler. Once the cookies are ready, dip the tops in and spread the chocolate to cover top entirely. I find this is plenty of chocolate, but if you want the whole thing covered, you can dip the bottom too. I'd suggest freezing again to harden the top, then repeat the process on the bottom. You will need more chocolate too.
  5. We store these in the fridge. Probably up to 5 days, but they wont last that long. If for some reason they do, stick them in the freezer. Enjoy!
Tried this recipe?Let us know how it was!

I’m not a huge baker. I prefer to cook savory dishes. I love a good dessert though, but can be just as satisfied with a big slice of banana bread. That said, here are a few of my favorite sweet treats from the blog. Check them out below:

These No-Bake Lemon Cheesecake Bars – These are so creamy, slightly lemony, and have a delicious nutty base. Vegan and refined sugar-free too

Pumpkin Spice Cake with Vegan Cream Cheese Frosting – one of my favorite fall desserts. But you don’t have to wait until the pumpkin season. If you have a can in the pantry, I recommend whipping these up. And the frosting is good on so many desserts. Save that one!

Cashew Butter Blondies – light, fluffy, sweet, and nutty. They are an easy treat to make and guaranteed to make the whole crowd happy.

You might also like:

Default ThumbnailDouble Chocolate Banana Bread – Vegan, GF, and Refined Sugar Free Default ThumbnailTahini Chocolate Chip Cookies Default ThumbnailPumpkin Spice Muffins Walnut Banana Bread

Filed Under: Desserts, Recipes Tagged With: almond flour, gluten-free, healthy, maple syrup, peanut butter, refined sugar free, tagalong, vegan

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Layer beans on one section, meat on another, nacho cheese on the last
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Top with shredded cheese 
Bake at 375°F for 15 minutes

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I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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