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Healthier ‘Tagalongs’

May 7, 2020 by Gina +

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Who doesn’t love a Girl Scout cookie, or ten? I sure as heck do. It’s funny though, I actually have some self-control with them. Maybe it’s because they’re around for a limited time? I don’t want them gone all at once. I can stick them in the freezer and make a box last for an unusually long time. But if my husband finds them, and he usually does, goodbye cookies. So my self-control really doesn’t get me that far I guess

These are not the standard tagalong. I don’t know exactly what’s in the original, but it’s probably all the tasty stuff like lots of sugar, flour, and butter. Plus peanut butter. That’s the best part of the cookie I think. And all those ingredients are fine, occasionally, but I’ve got a healthier option for balance. And if you choose to take down a few, you won’t feel terrible about it. I just like having a ‘healthier’ option for treats.

OK now, these cookies, they are a little time consuming, with the freezing and whatnot, but the assembly is simple. As are the ingredients. And in the end, you have a delicious, relatively healthy treat. One filled with chocolate and peanut butter. Dream team and perfect combination.

We use a base of almond flour which gives it a lighter and nuttier texture and flavor. It’s also sweetened with maple syrup which keeps them refined sugar-free. The filling is peanut butter and a little maple syrup, just to lightly sweeten it up. You bake the almond flour cookie first then allow it to cool. You fill that with the peanut butter filling then freeze those for a little. Then you dip the whole thing, or just the top like I do, in some melted chocolate. Freeze those for a little and you are good to go! I like them slightly melty but frozen or defrosted are just as good.

For these cookies you need:

  • almond flour
  • maple syrup
  • butter or vegan butter
  • peanut butter – pick a smooth and no sugar added one *
  • chocolate chips – either milk chocolate or dark, your choice

*The ingredients should just be peanuts and maybe salt.  Check for this because a lot of peanut butters add oils and sugar

Healthier Tagalongs

Print Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
freeze time 15 minutes mins
Servings: 15 cookies
Course: Dessert
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 cups almond flour
  • 1 tsp vanilla
  • 1/4 cup maple syrup for cookies
  • 2 tbsp maple syrup for peanut butter filling
  • 1/8 tsp salt
  • 1 tbsp softened butter or vegan alternative
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips Milk chocolate or darker if you prefer

Method
 

  1. Preheat the oven to 325.
  2. Mix the almond flour, vanilla, 1/4 cup of the maple syrup, salt, and butter together. Roll into little disks. The use a spoon or your thumb to push down lightly in the center to create a little space for the peanut butter. You may need to reshape the cookie slightly. Bake for 12 - 15 minutes, until the cookie is lightly browning. You don't want them brown, just a starting to tan.
  3. While these are cooking, mix the peanut butter with 2 tbsp maple syrup. If you use sweetened peanut butter, you can skip that step. Once the cookies have cooled, spoon about 1/2 tbsp of peanut butter. Get it in the well, but spread it out to the ends too. Freeze for about 10 minutes to harden up.
  4. While the cookies are in the freezer, melt the chocolate, either in the microwave or double boiler. Once the cookies are ready, dip the tops in and spread the chocolate to cover top entirely. I find this is plenty of chocolate, but if you want the whole thing covered, you can dip the bottom too. I'd suggest freezing again to harden the top, then repeat the process on the bottom. You will need more chocolate too.
  5. We store these in the fridge. Probably up to 5 days, but they wont last that long. If for some reason they do, stick them in the freezer. Enjoy!
Tried this recipe?Let us know how it was!

I’m not a huge baker. I prefer to cook savory dishes. I love a good dessert though, but can be just as satisfied with a big slice of banana bread. That said, here are a few of my favorite sweet treats from the blog. Check them out below:

These No-Bake Lemon Cheesecake Bars – These are so creamy, slightly lemony, and have a delicious nutty base. Vegan and refined sugar-free too

Pumpkin Spice Cake with Vegan Cream Cheese Frosting – one of my favorite fall desserts. But you don’t have to wait until the pumpkin season. If you have a can in the pantry, I recommend whipping these up. And the frosting is good on so many desserts. Save that one!

Cashew Butter Blondies – light, fluffy, sweet, and nutty. They are an easy treat to make and guaranteed to make the whole crowd happy.

You might also like:

Default ThumbnailDouble Chocolate Banana Bread – Vegan, GF, and Refined Sugar Free Default ThumbnailTahini Chocolate Chip Cookies Default ThumbnailPumpkin Spice Muffins Walnut Banana Bread

Filed Under: Desserts, Recipes Tagged With: almond flour, gluten-free, healthy, maple syrup, peanut butter, refined sugar free, tagalong, vegan

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My whole family loved this dinner and it will absolutely be on repeat. The combination of crispy chicken, marinara-coated pasta, creamy burrata, basil, and Parmesan is so simple but so good.

Ingredients#
2 large chicken breasts sliced in half horizontally
1/2 cup flour
2 eggs beaten
1 cup panko breadcrumbs
1/4 cup Parmesan
1 teaspoon garlic powder
Salt and pepper
8 ounces pasta
2 cups marinara sauce
1 ball burrata (or 2 if you want)
Fresh basil
Extra Parmesan

Instructions

Cook the pasta. Season the chicken and bread with flour, egg, and panko mixed with Parmesan. Air fry at 400 degrees for 10 to 12 minutes until crispy. (Or bake at 425 for 18 minutes) Warm the marinara and toss with the pasta. Assemble bowls with pasta, sliced chicken, a little more Parmesan, burrata, and basil. 

Save this for your next easy dinner idea.
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
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This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️
Crispy Chicken Parmesan Pasta with Burrata 🍝 My w Crispy Chicken Parmesan Pasta with Burrata 🍝

My whole family loved this dinner and it will absolutely be on repeat. The combination of crispy chicken, marinara-coated pasta, creamy burrata, basil, and Parmesan is so simple but so good.

Ingredients#
2 large chicken breasts sliced in half horizontally
1/2 cup flour
2 eggs beaten
1 cup panko breadcrumbs
1/4 cup Parmesan
1 teaspoon garlic powder
Salt and pepper
8 ounces pasta
2 cups marinara sauce
1 ball burrata (or 2 if you want)
Fresh basil
Extra Parmesan

Instructions

Cook the pasta. Season the chicken and bread with flour, egg, and panko mixed with Parmesan. Air fry at 400 degrees for 10 to 12 minutes until crispy. (Or bake at 425 for 18 minutes) Warm the marinara and toss with the pasta. Assemble bowls with pasta, sliced chicken, a little more Parmesan, burrata, and basil. 

Save this for your next easy dinner idea.
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice 🍤

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️
Crispy Chicken Parmesan Pasta with Burrata 🍝 My w Crispy Chicken Parmesan Pasta with Burrata 🍝

My whole family loved this dinner and it will absolutely be on repeat. The combination of crispy chicken, marinara-coated pasta, creamy burrata, basil, and Parmesan is so simple but so good.

Ingredients#
2 large chicken breasts sliced in half horizontally
1/2 cup flour
2 eggs beaten
1 cup panko breadcrumbs
1/4 cup Parmesan
1 teaspoon garlic powder
Salt and pepper
8 ounces pasta
2 cups marinara sauce
1 ball burrata (or 2 if you want)
Fresh basil
Extra Parmesan

Instructions

Cook the pasta. Season the chicken and bread with flour, egg, and panko mixed with Parmesan. Air fry at 400 degrees for 10 to 12 minutes until crispy. (Or bake at 425 for 18 minutes) Warm the marinara and toss with the pasta. Assemble bowls with pasta, sliced chicken, a little more Parmesan, burrata, and basil. 

Save this for your next easy dinner idea.
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice 🍤

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️

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