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Black Bean & Corn Chicken Quesadillas

June 4, 2023 by Gina +

Quesadillas are such an easy meal and this black bean and corn chicken quesadilla is a great spin on a classic. The best part? These are so simple, just a few ingredients, and healthy too.

Growing up we are tons of quesadillas. Two things always in our house were tortillas and cheese. These are two things I always keep on hand now too. But for this black bean and corn quesadilla we are amping it up while still keeping it simple. The black bean and corn is a jar of salsa. Just mix that with shredded chicken, spread some cheese, and bake in a tortilla. You’ve got a filling, delicious, protein packed meal.

Jump to Recipe

MORE RECIPES LIKE THIS


  • Buffalo Chicken Quesadilla
  • Butternut Squash and Black Bean Quesadilla
  • Crockpot Salsa Chicken

Black Bean & Corn Chicken Quesadilla

Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings: 0 4-6 quesadillas
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 4 flour tortillas
  • 12oz jar black bean and corn salsa Make sure it's thick
  • 1 cup shredded cheese more or less, measure with the hear
  • 2 cups shredded chicken

Method
 

  1. Start by adding shredded chicken to a bowl with the salsa and give it a good mix. Meal prep the chicken ahead of time or use a rotisserie chicken to make it faster.
  2. Warm each tortilla. On half, spread cheese, about 1/4 cup depending on preference and a few spoonfuls of the chicken filling. Fold the other half over.
  3. In a large skillet, heat a little oil to medium. Gently lay the quesadilla in the warm pan and cook for a few minutes on each side. Serve with guacamole, sour cream, of whatever toppings you like
Tried this recipe?Let us know how it was!

You might also like:

Miso Bean Chili Salmon Cakes Healthy Baked Chicken Taquitos Default ThumbnailLemon Ricotta Pancakes

Filed Under: Uncategorized

Trackbacks

  1. Chicken Flautas - Gina Gibson says:
    June 6, 2023 at 12:37 pm

    […] Black bean, corn, and chicken quesadillas […]

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Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so theyโ€™re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and Iโ€™ll send it straight to your DMs.
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We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
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Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
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Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
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Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so theyโ€™re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and Iโ€™ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
Itโ€™s melty, sweet, salty, crispy โ€” and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite ๐Ÿ˜ Th Sweet, creamy, buttery goodness in every bite ๐Ÿ˜
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so theyโ€™re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and Iโ€™ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
Itโ€™s melty, sweet, salty, crispy โ€” and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite ๐Ÿ˜ Th Sweet, creamy, buttery goodness in every bite ๐Ÿ˜
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!

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