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Buffalo Chicken Dip

August 2, 2023 by Gina +

The perfect savory dish. A cheesy buffalo chicken dip that can be served hot, cold, or as a filling for a wrap that is easy to make, delicious, and healthy. It’s one that’s on repeat in our house.

Jump to Recipe

I really love this dish. I call it a dip when I make it for an appetizer and serve it with crackers, but it’s also a great filling for a wrap or quesadilla. And it’s so easy and healthy. It is protein-packed, filled with shredded chicken, cottage cheese, Greek yogurt, and a little shredded cheese. I bake it and serve it warm, but it’s also quite tasty cold, on its own, dipped, and stuffed into a tortilla. It’s an easy thing to make ahead because the leftovers are delicious.

Ingredients needed for the Buffalo Chicken Dip

  • Shredded chicken – I use rotisserie to make it easier
  • Buffalo sauce – this is my absolute favorite
  • Greek yogurt
  • Cottage cheese – my favorite brand
  • Shredded cheese
  • Garlic powder, salt, and pepper

How to make the Buffalo Dip

  • Preheat oven to 350.
  • In a large bowl, stir together the yogurt, cottage cheese, cheddar, garlic powder, buffalo sauce, salt, and pepper to taste. 
  • Stir in the chicken. 
  • Spoon into an 8×8 baking dish.  Top with more cheese. 
  • Bake for 20 minutes.
  • Serve with crackers or bread. Or add to a wrap or quesadilla. Leftovers can be warmed or served cold.

Why we love this recipe…

  • Flavor explosion. Buffalo sauce and cheese, what more can we ask for?
  • High protein. As a girly who always needs more protein, I appreciate a dish like this that is packed with protein.
  • Simple ingredients. Just a handful of ingredients makes this dish easy to whip up.

More recipes you will like…

  • Pepper jelly cheese dip
  • Caramelized onion dip
  • Chicken flautas

Tips & FAQ for the Blondies

What’s the best baking dish?

I prefer glass 8×8 for baking.

What’s the best way to store these?

Sealed in the fridge for up to 5 days. Serve warm or cold

Any substitutions?

Use whatever buffalo sauce you want. You can use more greek yogurt if you don’t add cottage cheese. You can also use Monterey jack or a cheddar blend if you don’t use straight cheddar.

Best way to serve this dish?

If it’s an appetizer, serve with crackers or toast. It’s also great as a filling for a wrap or, sandwhich, or quesadilla. I even like this cold.


Buffalo Chicken Dip

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 0
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken I use rotisserie to make it easy
  • 1/2 cup Greek yogurt
  • 1/2 cup cottage cheese
  • 1/2 cup buffalo sauce
  • 1/2 cup shredded cheddar cheese more for topping
  • 1/2 tsp garlic powder
  • 1/2 tsp salt to taste
  • 1/4 tsp ground pepper

Method
 

  1. Preheat oven to 350.
  2. In a large bowl, stir together the yogurt, cottage cheese, cheddar, garlic powder, buffalo sauce, salt, and pepper to taste. 
  3. Stir in the chicken. 
  4. Spoon into an 8×8 baking dish.  Top with more cheese.  Bake for 20 minutes.
  5. Serve with crackers or bread. Or add to a wrap or quesadilla. Leftovers can be warmed or served cold.
Tried this recipe?Let us know how it was!

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If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

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Save this for your next easy weeknight dinner 🙌
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Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
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Comment “MUFFIN” and I’ll send you the recipe!
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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