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Beef Taco Skillet

March 31, 2023 by Gina +

No Cleanup, No Mess: One pan to create the easiest Mexican Taco Skillet Ever!

Ready for a deliciously easy way to spice up your next meal? Look no further than this Mexican beef taco skillet! Loaded with ground beef, beans, salsa, and all the Mexican flavors you could ever want, this skillet is sure to be a crowd-pleaser. Whether youโ€™re short on time or just looking for an exciting new meal to make, this recipe will help you to bring a delicious to your dinner table in no time. The best part? This meal requires only one pan, so thereโ€™s minimal cleanup afterward. What are you waiting for? Letโ€™s get cooking!

Jump to Recipe
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole

This Mexican beef skillet not only tastes great but it’s also packed with nutrients. The lean ground beef provides plenty of protein and iron, while the beans offer up a healthy dose of fiber. The salsa and spices add vibrant color, flavor, and nutrients to the mix while also keeping the dish low in fat and calories. And, you can easily substitute ingredients so that the dish fits your desired dietary needs. For instance, I use cauliflower rice but you could just as easily use cooked white rice. Whether youโ€™re looking for an easy weeknight meal or an impressive dish to serve to guests, this Mexican beef skillet is sure to hit the spot.

A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole

This beef taco skillet is also ready in no time, making it the perfect meal for busy days. It can be on the table in just 30 minutes, giving you plenty of time to get other things done. Plus, the leftovers make great lunches and snacks throughout the week. So you can go from zero to meal in no time, without sacrificing health or taste. With a few simple ingredients and minimal prep time, you can whip up a healthy and delicious dish to satisfy everyoneโ€™s cravings.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE BEEF TACO SKILLET


  • Ground beef – I like to go for a nice grass-fed good quality beef since this is the main ingredient, but whatever you choose is good.
  • Cauliflower rice – You can just as easily use cooked white rice, equally substituting
  • Onion – 1 small yellow or white
  • Bell pepper
  • Taco seasoning – This one is my favorite
  • 1 jar of salsa – Use a runny salsa, not chunky or pico de gallo. Something like this is good
  • Shredded cheese – I like using cheddar, Monterey jack, or a Mexican cheese mix

HOW TO MAKE GROUND BEEF TACO SKILLET


  • Start by browning the meat and cook for about 10 minutes. Remove, don’t worry about cleaning out the pan.
  • Next cook the cauliflower rice, onion, and bell pepper. Cook for about 10 minutes until everything is cooked, then add seasoning and salsa. Stir until just combined.
  • Add in the meat, stir, and top with cheese, then either cover or pop in the oven to melt the cheese.
  • Serve with your favorite taco toppings, like guacamole, sour cream, shredded lettuce, and chips for dipping.

TIPS AND COMMON QUESTIONS FOR THE BEEF TACO SKILLET


  • Do I have to use cauliflower rice? Absolutely not, white rice or brown rice would work just fine. Sometimes I even do a combo of white rice and cauliflower rice. It does need to be cooked ahead of time though.
  • How is this best served? This skillet is a great base to be served with tortilla chips for scooping or just enjoyed on its own. I also like to put it over shredded lettuce for more of a salad. Even in a tortilla for a burrito or taco is good.
  • Is there anything else you can add to this skillet to make it even more healthy? If I have other veggies, like zucchini or baby spinach, I like to chop that and add it in. There is so much flavor in this that more veggies just make it more delicious.
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole
A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Lasagna Skillet
A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There's a hand in the foreground with a chip and filling scooped on it.

Beef Taco Skillet

A taco skillet filled with ground beef, veggies, and topped with lots of melted cheese
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 1 bag frozen cauliflower rice
  • 1 16oz ground beef
  • 1 onion, yellow or white, diced
  • 1 bell pepper, diced
  • 2 tbsp taco seasoning
  • 1 16oz jar salsa, runny not pico de gallo
  • 1 cup shredded cheese More or less depending on preference

Method
 

  1. Start by browning the meat and cook for about 10 minutes. Remove, don't worry about cleaning out the pan.
  2. Next cook the cauliflower rice, onion, and bell pepper. Cook for about 10 minutes until everything is softer and cooked.
  3. Add the taco seasoning, a little salt and pepper, and the jar of salsa. Stir until just combined. Add in the meat, stir, and top with cheese, then either cover or pop in the oven at 350 to melt the cheeseg.
  4. Serve with your favorite taco toppings, like guacamole, sour cream, shredded lettuce, and chips for dipping.
Tried this recipe?Let us know how it was!
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole.  There are also chips on top for scooping.

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Filed Under: Dinners, Recipes

Comments

  1. JesseLandy says

    May 24, 2023 at 11:06 pm

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Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 30, 2023 at 3:10 pm

    […] Beef Taco Skillet […]

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Comment RECIPE and Iโ€™ll send it straight to your DMs.
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We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
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My kids are asking for them on repeat. 

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Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
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Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
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If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so theyโ€™re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and Iโ€™ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
Itโ€™s melty, sweet, salty, crispy โ€” and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite ๐Ÿ˜ Th Sweet, creamy, buttery goodness in every bite ๐Ÿ˜
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!
If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

Crispy on the outside, gooey on the inside, and wrapped in seasoned chicken so theyโ€™re packed with protein. My boys love these in their school lunches. I warm them in the morning, wrap them in foil, and tuck them into their lunchboxes.

Comment RECIPE and Iโ€™ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2โ€“3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples โ€” no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoningโ€ฆ into the air fryer (or oven) and dinner is handled.

Theyโ€™re easy and theyโ€™re kid-approved!

๐Ÿ“Œ Save this for your next dinner plan. 

Comment CHICKEN and Iโ€™ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
Itโ€™s melty, sweet, salty, crispy โ€” and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar ๐Ÿ™ƒ

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite ๐Ÿ˜ Th Sweet, creamy, buttery goodness in every bite ๐Ÿ˜
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment โ€œrecipeโ€ below and Iโ€™ll send it straight to your DMs!

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