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Beef Taco Skillet

March 31, 2023 by Gina +

No Cleanup, No Mess: One pan to create the easiest Mexican Taco Skillet Ever!

Ready for a deliciously easy way to spice up your next meal? Look no further than this Mexican beef taco skillet! Loaded with ground beef, beans, salsa, and all the Mexican flavors you could ever want, this skillet is sure to be a crowd-pleaser. Whether youโ€™re short on time or just looking for an exciting new meal to make, this recipe will help you to bring a delicious to your dinner table in no time. The best part? This meal requires only one pan, so thereโ€™s minimal cleanup afterward. What are you waiting for? Letโ€™s get cooking!

Jump to Recipe
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole

This Mexican beef skillet not only tastes great but it’s also packed with nutrients. The lean ground beef provides plenty of protein and iron, while the beans offer up a healthy dose of fiber. The salsa and spices add vibrant color, flavor, and nutrients to the mix while also keeping the dish low in fat and calories. And, you can easily substitute ingredients so that the dish fits your desired dietary needs. For instance, I use cauliflower rice but you could just as easily use cooked white rice. Whether youโ€™re looking for an easy weeknight meal or an impressive dish to serve to guests, this Mexican beef skillet is sure to hit the spot.

A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole

This beef taco skillet is also ready in no time, making it the perfect meal for busy days. It can be on the table in just 30 minutes, giving you plenty of time to get other things done. Plus, the leftovers make great lunches and snacks throughout the week. So you can go from zero to meal in no time, without sacrificing health or taste. With a few simple ingredients and minimal prep time, you can whip up a healthy and delicious dish to satisfy everyoneโ€™s cravings.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE BEEF TACO SKILLET


  • Ground beef – I like to go for a nice grass-fed good quality beef since this is the main ingredient, but whatever you choose is good.
  • Cauliflower rice – You can just as easily use cooked white rice, equally substituting
  • Onion – 1 small yellow or white
  • Bell pepper
  • Taco seasoning – This one is my favorite
  • 1 jar of salsa – Use a runny salsa, not chunky or pico de gallo. Something like this is good
  • Shredded cheese – I like using cheddar, Monterey jack, or a Mexican cheese mix

HOW TO MAKE GROUND BEEF TACO SKILLET


  • Start by browning the meat and cook for about 10 minutes. Remove, don’t worry about cleaning out the pan.
  • Next cook the cauliflower rice, onion, and bell pepper. Cook for about 10 minutes until everything is cooked, then add seasoning and salsa. Stir until just combined.
  • Add in the meat, stir, and top with cheese, then either cover or pop in the oven to melt the cheese.
  • Serve with your favorite taco toppings, like guacamole, sour cream, shredded lettuce, and chips for dipping.

TIPS AND COMMON QUESTIONS FOR THE BEEF TACO SKILLET


  • Do I have to use cauliflower rice? Absolutely not, white rice or brown rice would work just fine. Sometimes I even do a combo of white rice and cauliflower rice. It does need to be cooked ahead of time though.
  • How is this best served? This skillet is a great base to be served with tortilla chips for scooping or just enjoyed on its own. I also like to put it over shredded lettuce for more of a salad. Even in a tortilla for a burrito or taco is good.
  • Is there anything else you can add to this skillet to make it even more healthy? If I have other veggies, like zucchini or baby spinach, I like to chop that and add it in. There is so much flavor in this that more veggies just make it more delicious.
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole
A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Lasagna Skillet
A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There's a hand in the foreground with a chip and filling scooped on it.

Beef Taco Skillet

A taco skillet filled with ground beef, veggies, and topped with lots of melted cheese
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 1 bag frozen cauliflower rice
  • 1 16oz ground beef
  • 1 onion, yellow or white, diced
  • 1 bell pepper, diced
  • 2 tbsp taco seasoning
  • 1 16oz jar salsa, runny not pico de gallo
  • 1 cup shredded cheese More or less depending on preference

Method
 

  1. Start by browning the meat and cook for about 10 minutes. Remove, don't worry about cleaning out the pan.
  2. Next cook the cauliflower rice, onion, and bell pepper. Cook for about 10 minutes until everything is softer and cooked.
  3. Add the taco seasoning, a little salt and pepper, and the jar of salsa. Stir until just combined. Add in the meat, stir, and top with cheese, then either cover or pop in the oven at 350 to melt the cheeseg.
  4. Serve with your favorite taco toppings, like guacamole, sour cream, shredded lettuce, and chips for dipping.
Tried this recipe?Let us know how it was!
A cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are limes and chips off to the side for serving too.  A linen napkin is placed to the other side with more guacamole.  There are also chips on top for scooping.

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Filed Under: Dinners, Recipes

Comments

  1. JesseLandy says

    May 24, 2023 at 11:06 pm

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Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 30, 2023 at 3:10 pm

    […] Beef Taco Skillet […]

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Want to try it? Comment RECIPE and Iโ€™ll send you a link to trial Americaโ€™s Test Kitchen and get the recipe. You can also find the link in my bio.

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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!
A dinner you donโ€™t want to miss. I cut a hole st A dinner you donโ€™t want to miss. 

I cut a hole straight into savory Hawaiian rolls and dropped a protein-packed meatball right in โ€”  meatballs made extra tender (and boosted with protein) thanks to a little cottage cheese blended into the mix. Load with marinara, mozzarella, bake until bubbly, and pull apart to serve.

Comment โ€œMEATBALLโ€ and Iโ€™ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it โ€” no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently โ€” this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
Save this sandwich โ€” your fall grilled cheese. Bu Save this sandwich โ€” your fall grilled cheese.

Buttery, golden sourdough stuffed with melty brie, sharp white cheddar, jammy caramelized onions, and crisp apple slices. Itโ€™s creamy, sweet, tangy, and toasted to perfection.

Use sourdough or whatever bread you love, and make extra caramelized onions โ€” youโ€™ll want them again tomorrow.
Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

This is exactly the kind of dinner I want during the weekโ€”crispy chicken, plenty of sauce, and melted cheese, without making dinner more complicated than it needs to be.

Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and Iโ€™ll send you a link to trial Americaโ€™s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something thatโ€™s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure youโ€™re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!
A dinner you donโ€™t want to miss. I cut a hole st A dinner you donโ€™t want to miss. 

I cut a hole straight into savory Hawaiian rolls and dropped a protein-packed meatball right in โ€”  meatballs made extra tender (and boosted with protein) thanks to a little cottage cheese blended into the mix. Load with marinara, mozzarella, bake until bubbly, and pull apart to serve.

Comment โ€œMEATBALLโ€ and Iโ€™ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it โ€” no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently โ€” this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
Save this sandwich โ€” your fall grilled cheese. Bu Save this sandwich โ€” your fall grilled cheese.

Buttery, golden sourdough stuffed with melty brie, sharp white cheddar, jammy caramelized onions, and crisp apple slices. Itโ€™s creamy, sweet, tangy, and toasted to perfection.

Use sourdough or whatever bread you love, and make extra caramelized onions โ€” youโ€™ll want them again tomorrow.
Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

This is exactly the kind of dinner I want during the weekโ€”crispy chicken, plenty of sauce, and melted cheese, without making dinner more complicated than it needs to be.

Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and Iโ€™ll send you a link to trial Americaโ€™s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something thatโ€™s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure youโ€™re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.

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