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Butternut Squash and Black Bean Quesadillas

March 12, 2020 by Gina +

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I’ve been shopping at Trader Joe’s since my collage days. And not to date myself, but it’s been a good 15 years since discovering this gem of a market during my days in San Francisco. It was perfect for being a college kid. Reasonably priced food, lots of unique already made items, and two buck Chuck. Don’t come at me for that one. I already said this was like 15 years ago. What’s a broke collage kid to do. Trader Joe’s was a goldmine. Well it still is.

As I got older, I started to steer away from packaged goods. I love fresh food and I love to cook from scratch. But then I continued to age, and with growing up comes new responsibilities and what seems like a lot less free time. I think tossing a new baby into the mix really limits the amount of free time. So here I am, with a new appreciation for some of their packaged goods. Plus if you are going to go the packaged route, Trader Joe’s definitely has some of the more healthy options.

Since becoming a mom, easy, simple recipes are of the utmost importance when I’m planning out our meals for the week. If I can toss a few already prepared items together and make it a healthy meal, I’m all for it. Some nights we can slow it down and cook all from scratch. But like I said, being able to toss some items together that are already made can be a real time saver.

This is a new feature for the blog, but once a week (which is the aim) I will share a recipe featuring a few Trader Joe’s goods and how to make a full meal from them. I’m using things I pick up from TJ’s but substitutes can be found at other stores as well I’m sure.

 

Butternut Squash & Black Bean Quesadilla

Print Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Servings: 3 quesadillas
Course: Appetizer, Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 1 package peeled, cut butternut squash from TJ's
  • 1 can black beans, drained from TJ's
  • 1 tsp chili powder
  • 1 tsp cumin
  • 2 tsp taco seasoning
  • 1 lime
  • 3 flour tortillas TJ's
  • shredded cheese as much or little as wanted per quesadilla, from TJ's
  • pico de gallo optional, from TJ's
  • guacamole optional, from TJ's

Method
 

  1. Steam the bag of TJ's butternut squash. Mash with a fork when tender. Add cumin, chili powder, and a little salt and pepper
  2. Pour the beans in bowl and stir in taco seasoning with a little pinch of salt and pepper. Stir in the juice from 1 lime.
  3. Take 1 flour tortilla. On half, spread a 1/3 of the butternut squash, 1/3 of the beans, and as much cheese as you want on top. Place in a heated, greased pan. Fold the plain half over. Cook for a few minutes then gently flip. Repeat for 2 more quesadillas
  4. I like to top mine with some pico de gallo and avocado. Both pre made from Trader Joe's., but any other would work too.
Tried this recipe?Let us know how it was!

These can easily be made vegan too, just scratch the cheese.

Looking for more simple recipes?

Here’s another (Trader Joe’s) five ingredient quesadilla, a VEGGIE QUESADILLA

An easy VEGGIE BOWL, one of my go-to recipes for a quick and healthy meal.

A GREEN VEGGIE PESTO PASTA.  All the greens, quick and easy.  Also super filling

You might also like:

Kung Pao Veggie Bowl Veggie Quesadilla with 5 Trader Joe’s Ingredients Default ThumbnailVegan Shakshuka Default ThumbnailBuffalo Cauliflower Tacos

Filed Under: Dinners, Recipes Tagged With: avocado, butternut quash, easy, guacamole, healthy, meatless, pico de gallo, quesadilla, trader joes, vegan, vegetarian

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I figured it was probably time to properly introdu I figured it was probably time to properly introduce myself. ❤️

I’m Gina—a recipe developer, food lover, wife, mom of two, and someone who believes good food doesn’t have to be complicated

Whether you’re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesn’t)… thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos
This peach cobbler bakes under cookie dough and me This peach cobbler bakes under cookie dough and melts under ice cream.

Warm peaches, brown sugar cookie topping, and one pan. 
I serve it straight from the skillet, with a scoop of vanilla.

6 fresh peaches, sliced (skin on or off)
1 tbsp maple syrup or monk fruit
1 tsp vanilla
1 tsp cinnamon
1 tsp lemon juice
1 tsp butter or coconut oil
CRUMB TOPPING
¾ cup all-purpose flour
¼ cup brown sugar (or coconut sugar)
2 tbsp cane sugar or monk fruit
½ tsp cinnamon
Pinch of salt
¼ tsp baking soda
3 tbsp melted butter (or coconut oil)
2 tbsp Greek yogurt
½ tsp vanilla extract

Sauté peaches in oven-safe 9” skillet with butter until soft (5–6 min).
Stir in vanilla, cinnamon, lemon juice, and sweetener.
Top with crumb mixture.
Bake 350 for 25-30 minutes. Top with vanilla ice cream.
Mini ciabatta rolls, mayo on one side, pesto on th Mini ciabatta rolls, mayo on one side, pesto on the other, arugula, provolone, salami, turkey, tomato, and a little flaky sea salt.

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I figured it was probably time to properly introdu I figured it was probably time to properly introduce myself. ❤️

I’m Gina—a recipe developer, food lover, wife, mom of two, and someone who believes good food doesn’t have to be complicated

Whether you’re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesn’t)… thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos
This peach cobbler bakes under cookie dough and me This peach cobbler bakes under cookie dough and melts under ice cream.

Warm peaches, brown sugar cookie topping, and one pan. 
I serve it straight from the skillet, with a scoop of vanilla.

6 fresh peaches, sliced (skin on or off)
1 tbsp maple syrup or monk fruit
1 tsp vanilla
1 tsp cinnamon
1 tsp lemon juice
1 tsp butter or coconut oil
CRUMB TOPPING
¾ cup all-purpose flour
¼ cup brown sugar (or coconut sugar)
2 tbsp cane sugar or monk fruit
½ tsp cinnamon
Pinch of salt
¼ tsp baking soda
3 tbsp melted butter (or coconut oil)
2 tbsp Greek yogurt
½ tsp vanilla extract

Sauté peaches in oven-safe 9” skillet with butter until soft (5–6 min).
Stir in vanilla, cinnamon, lemon juice, and sweetener.
Top with crumb mixture.
Bake 350 for 25-30 minutes. Top with vanilla ice cream.
Mini ciabatta rolls, mayo on one side, pesto on th Mini ciabatta rolls, mayo on one side, pesto on the other, arugula, provolone, salami, turkey, tomato, and a little flaky sea salt.

Wrap them up, throw them in the cooler, and lunch is done. 

They’re easy and they travel well, perfect after a morning at the beach.
Summer trip 🧡 Summer trip 🧡
Had to share again because a few of you had been r Had to share again because a few of you had been raving about it. 

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Comment “PECAN” and I’ll send you the recipe! 🍁
Summer gatherings call for dinners that basically Summer gatherings call for dinners that basically make themselves. 
These Sweet & Savory Korean BBQ Pulled Chicken Sandwiches are made right in my 10-quart Autuku slow cooker, which means plenty of room to feed a crowd without spending all day in the kitchen.
The simple WARM/LOW/HIGH settings make it easy to set it and forget it, and the PFOA-free ceramic pot is removable, so you can bring it right to the table when it’s time to serve.
Pile the saucy pulled chicken onto toasted brioche buns with creamy sesame pickle slaw and extra pickles. Save this one for your next summer gathering!
#AUTUCU #autucukitchen #slowcooker
I figured it was probably time to properly introdu I figured it was probably time to properly introduce myself. ❤️

I’m Gina—a recipe developer, food lover, wife, mom of two, and someone who believes good food doesn’t have to be complicated

Whether you’re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesn’t)… thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos

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