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Deconstructed Veggie Enchiladas

July 15, 2020 by Gina +

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We are breaking down enchiladas in this dish and creating something more of a casserole bake. It’s simply delicious with all the layers and layers of filling, tortilla, beans, and cheese. I mean that’s enough right there right?

The best part too is that it’s a lot more simple than you’d think. Because that is what I am all about when I cook. Simple and easy. Especially these days with the endless cooking and cleaning during Covid. I flip flop between wanting to cook something delicious but completely dreading the work that goes into it. Everything needs to be simple right now. I have limited patience for complex cooking.

I’ve made homemade enchilada sauce and it’s really delicious, but this is much more simple, mostly relying on salsa to give it flavor. For the salsa I suggest not picking a chunky one. You want a smoother one because that will make it more of an enchilada sauce when combined with a little milk. Also, I use black beans for a top layer, but it you prefer a pinto bean or red bean, that works too. I love black beans but I’ve made it with pinto and think it’s equally delicious.

Now comes the filling. I used a combination of mushrooms, zucchini, and onion. I love using a bunch of veggies. These are usually vegetables I have on hand. Bell pepper, yellow squash, more beans, spinach, possibly even broccoli or cauliflower would also be good for filling. I have even made these with half vegetable filling and half chicken on the other side. My husband eats meat and this was a perfect combination for us.

It’s a very versatile recipe. You can totally use what you have on hand. You could also make it vegan by using a dairy free cheese for the topping. Totally customizable. Another reason these are so great. And then there are toppings. The enchiladas definitely have enough going on, but if you’re like me and always need the toppings, I have a couple suggestions. I always add an avocado mash. You just can’t make Mexican food without some guacamole. A plain yogurt (or sour cream) is another topping I love on Mexican food. Cilantro and diced tomatoes are another great topping. See, I need all the good stuff on top!

These enchiladas are:

  • Veggie packed
  • Layered with lots of flavor
  • Cheesy on top
  • Warm, savory, and filling

Enchilada Casserole

Print Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

Filling - you need 4 cups uncooked of whatever combination you choose
  • 1 8oz package of mushrooms, thinly sliced
  • 1 Medium zucchini diced
  • 1 tsp chili powder
  • 1/2 tsp cumin
Enchilada Sauce
  • 1 jar enchilada sauce
Other ingredients needed
  • 4 flour tortillas
  • 1 cup cheese or vegan substitute
  • 1 cup black beans

Method
 

  1. Preheat oven to 350. Start by heating up a skillet over medium heat with a little oil. Prep 4 cups of veggies for sautéing. Once diced, sauté veggies for about 7-10 minutes, until tender. Add 1/2 cup of the enchilada sauce once it's done cooking.
  2. While the veggies are cooking, prep the sauce. In a small saucepan over low/medium heat up the salsa. Whisk in the milk, then slowly whisk in the flour until its thickened and all combined.
  3. Cut the tortillas into quarters. Each tortilla should give you 4 pieces.
  4. Now to assemble the dish. Start by layering 1/4 cup sauce on the bottom of a large casserole dish. Lay 6 tortilla triangles on the bottom. Spread the filling over the tortillas. Lay 6 more triangles over the filling. Spread another 1 cup of sauce or whatever is remaining, over the tortillas. Spread the black beans over the sauce. Spread out the last the tortilla triangles. Spread over another 1/2 cup of enchilada sace. Add a layer of cheese. 1 cup but more or less depending on your preference. Bake for 20 minutes
Tried this recipe?Let us know how it was!

If you’re looking for more recipes using similar flavors, I suggest

A SWEET POTATO BURRITO BOWL. We love these bowl and cook them up all the time. It’s like a deconstructed burrito with all the flavor and veggies.

These WALNUT MEAT VEGAN TACOS. I promise you will not miss meat with these tacos. They are so flavorful. Love these

BLACK BEAN CHILI TACOS. Clearly we love tacos. These use a thick black bean chili for the base and load on all the good toppings.

And if you’re looking for another good veggie bowl, this ROASTED VEGGIE bowl is delicious. It has the best miso sauce drizzled over the top.

You might also like:

Default ThumbnailMexican Polenta Bowl Veggie Quesadilla with 5 Trader Joe’s Ingredients Roasted Butternut Squash Fall Bowl Default ThumbnailMexican Skillet

Filed Under: Dinners, Recipes Tagged With: black beans, enchiladas, healthy, salsa, vegetarian, Zucchini

Trackbacks

  1. Salsa Verde Jackfruit Enchiladas says:
    June 10, 2021 at 1:00 pm

    […] deconstructed enchiladas are also yummy and easy to put […]

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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
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Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
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Top with shredded cheese 
Bake at 375°F for 15 minutes

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1 can white beans, drained and rinsed
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Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

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Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

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So simple. SO good.
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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