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Mexican Polenta Bowl

September 22, 2020 by Gina +

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Mexican polenta bowl. A warm dish with creamy polenta that is topped with black beans, pico to Gallo, and avocado. But you could add so much more!

This is a total comfort food dish that is rather healthy. Plus I love that’s that there are so many options. This is something I like to whip up when I don’t have something already planned for dinner, but I don’t want to order out. Super easy because it’s mostly pantry staples which makes it perfect for a quick and satisfying home-cooked meal.

The base is creamy polenta, which if you’re not familiar with is ground cornmeal. For it Italians they call it polenta. But you might also see this called grits. Grits have a slightly different texture but it is basically the same thing. I like to cook the polenta with some vegetable broth for flavor then add a little bit of butter and some shredded cheese to make it extra creamy and tasty.  Dried herbs are also great for adding more flavor.
And how to top the creamy polenta? I love to add some seasoned black beans, some sautéed vegetables if I have some, avocado, and a little pico de gallo. This is a very simple way to serve this dish. You could also add a protein if you wanted but I think the black beans are plenty. Or you could also add some sautéed greens.  And adding more cheese would never hurt either, right?

When I make creamy polenta, I always like to add make a little extra and have it for breakfast during the week. I love polenta with eggs on top. And with most of my cooking, I like to make extra so it’s less cooking later on.  Which is especially nice these days with Covid and cooking so much more at the home.

For this recipe you need:

  • Polenta
  • Shredded cheese
  • Butter (optional or use a butter alternative)
  • 1 can of drained and rinsed black beans
  • Avocado
  • Pico to gallo (you can make this but I just buy store-bought to make it easier) 
  • Optional – fresh lime and fresh herbs like cilantro

You’re going to cook your polenta on the stovetop and when it’s just about done cooking (which is a rather quick) you’re going to stir through a little butter and a little cheese. While the polenta is cooking, heat up the black beans with some seasoning and some fresh lime is at the end. It’s really that simple.

Polenta Bowl

Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Servings: 0 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Equipment Method

Ingredients
  

  • 1 cup dry polenta
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tbsp butter
  • 1/4 cup shredded cheese I like using cheddar or a Mexican blend
  • 1 can drained and rinsed black beans
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 cup pico de gallo more if you prefer
  • 1 lime
  • cilantro and avocado for topping

Equipment

  • 1 sauce pan

Method
 

  1. Begin by bringint the broth to a boil. Slowly whisk in the polenta and the 1 tsp cumin. Reduce heat to low and continue to stir. Cook for about 10 minutes. Add a little more water if it gets too thick. Stir in the butter and cheese at the end.
  2. While the polenta is cooking, in between stirring, heat up the beans. Season with 1/2 tsp cumin and the chili powder. Stir in the juice from the lime.
  3. Plate by dolloping polenta down then topping with beans. Add some pico, avocado, fresh cilantro, and whatever else you want!
Tried this recipe?Let us know how it was!

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Another polenta dish, this is a CREAMY POLENTA WITH HERBED MUSHROOMS.

A delicious and fun twist for a veggie burger. These are BUFFALO QUINOA BURGERS

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Filed Under: Dinners, Recipes Tagged With: black beans, cheese, easy meals, healthy, polenta, quick, salsa, vegetarian

Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌

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