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Green Bean Casserole

November 21, 2012 by Gina +

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I’ve got another Thanksgiving side here.  It’s actually one of favorites.  Since I don’t eat meat, I’m all about the sides, especially this one and mashed potatoes.  

I lightened up this classic recipe.  No canned mushroom cream or fried onion topping.  I assure though, this is a flavor loaded dish.  Fresh green beans, caramelized onion, and homemade mushroom sauce come together topped with more onion and buttery bread crumbs.  It’s vegan but dairy options work as well.

  • 2 bags of green beans (most stores have them bagged now for the holidays)
  • 1 yellow onion, sliced thinly
  • 1/2 cup panko bread crumbs
  • 1 tbsp fresh chopped thyme
  • 2 8oz packages of mushrooms, chopped
  • 1 1/4 cup organic vegetable broth
  • 1 cup vegan “sour cream”
  • 1/2 cup water
  • 2 tbsp flour
  • 4 tbsp vegan butter
  • salt & pepper
  1. Pre-heat oven to 400.
  2. In a large skillet heat a couple of tablespoons of olive oil on low heat.  Add sliced onion and a pinch of salt and pepper.  Stir occasionally and add water if pan gets too dry and brown.  Should be about 20-30 minutes
  3. In a large pot, fill 1/2 to 3/4 way full of water then bring to a boil.  Add beans and cook for about 5-7 minutes.  Drain and rinse and place in a ice bath.  Put to side.
  4. In a small bowl, combine bread crumbs and butter.  Put aside
  5. Remove onions when done and place to side.  Heat 2 tablespoons vegan “butter” in same skillet on medium heat.  Add mushrooms and hefty pinch of salt and pepper.  Cook until tender and juicy, about 8-10 minutes.  Remove and put to side.
  6. Add sour cream and water to skillet (no need to clean it).  Stir until combined.  Add flour and stir slowly until no lumps remain.  Add broth.  Combine.  Add mushroom and half the onions.
  7. Pour green beans into mushroom mixture.  Carefully mix, coating all the beans.  Place in baking dish.  Top with remaining onions, bread crumbs.
  8. Bake for about 25 minutes, until crumbs are lightly browned.  Cool slightly, serve and enjoy!!!

 

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Filed Under: Recipes Tagged With: casserole, Cooking, green bean, healthy, mushrooms, onions, side dish, thanksgiving, vegan, vegetarian

Comments

  1. wildjuggling says

    November 21, 2012 at 1:17 pm

    I think I’ll try making this some day. If I do, I’ll let you know how it affects my athletic performance. Happy Thanksgiving!

    • gglarue says

      November 21, 2012 at 1:20 pm

      Please do! And Happy thanksgiving to you as well 😉

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Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

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This recipe is from @TestKitchen, and it’s part of why I trust their recipes so much — thoroughly tested, reliable, and made for real life. Comment “RECIPE” and I’ll send you the link to try America’s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

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Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

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Ingredients: 1 cup pumpkin puree, ½ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, ⅓ cup maple syrup, ¼ cup melted butter or oil, 1 tsp vanilla extract, 1½ cups all-purpose flour, 1 tsp baking powder, ½ tsp baking soda, 2 tsp pumpkin pie spice, ¼ tsp kosher salt, ½ cup mini chocolate chips

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Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment “APPLE” and I’ll send you the full recipe!

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