• About
  • Contact

Gina Gibson

simple, healthy, meals

  • Home
  • Blog
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dinner
    • Salads
    • Desserts
    • Smoothies & Juices
  • Lifestyle
    • Mom Life
    • Travel
  • Shop
    • Kitchen
    • Home
    • Beauty
    • Dress Me
    • Baby & Toddler
  • Homemade Products

Homemade Jalapeño Cheddar Bagels: A Spicy Twist on a Classic

August 27, 2024 by Gina +

Jump to Recipe

I’ve always been a fan of bagels, but I wanted to create a version that wasn’t just delicious but also packed with protein. That’s how I came up with these homemade jalapeño cheddar bagels. They’re soft on the inside, perfectly chewy on the outside, and have a little kick from the jalapeños. What I love most about these bagels is that they’re not only tasty but also a great source of protein. You can enjoy them on their own, topped with a dollop of cottage cheese, or even turned into a hearty breakfast sandwich.

Why I Love These Homemade Jalapeño Cheddar Bagels

When I’m looking for a satisfying breakfast or snack, these homemade jalapeño cheddar bagels hit the spot. Each bagel is loaded with protein thanks to the cottage cheese, Greek yogurt, and low-fat cheddar cheese in the dough. This means I can enjoy a bagel that’s more than just empty carbs; it’s a balanced meal all on its own. Plus, they’re versatile enough to be a canvas for even more protein. I love spreading some extra cottage cheese on top or using them as a base for a protein-packed breakfast sandwich with eggs and avocado.

Key Ingredients Breakdown

• All-Purpose Flour: The base of any good bagel, providing structure and chewiness. I use all-purpose flour because it’s readily available and gives the perfect texture to these bagels.
• Cottage Cheese: This is where a big chunk of the protein comes in. I love using low-fat cottage cheese (my absolute favorite) to keep things lighter while still adding that creamy texture and protein boost.
• Greek Yogurt: Another protein-packed ingredient that also helps keep the bagels moist. I use plain Greek yogurt for a subtle tang and additional protein.
• Low-Fat Shredded Cheddar Cheese: Who doesn’t love a cheesy bagel? The cheddar cheese adds that delicious, sharp flavor while keeping the fat content lower. If you aren’t a fan of low-fat, regular is totally fine.
• Jalapeño: The star of the show! Fresh jalapeños add just the right amount of heat, making these bagels unique and full of flavor. If you prefer less spice, you can always remove the seeds, use less, or use a milder pepper.

How to Enjoy Your Homemade Jalapeño Cheddar Bagels

These bagels are so versatile, and that’s another reason I love making them. Here are a few of my favorite ways to enjoy them:

1. As-Is: Fresh out of the oven, these bagels are perfect on their own. The combination of cheddar and jalapeño provides plenty of flavor without needing anything extra.
2. Topped with Cottage Cheese: For an extra protein boost, I like to top mine with a generous spread of cottage cheese. Sometimes I add a sprinkle of everything bagel seasoning on top for an added crunch.
3. Breakfast Sandwich: These bagels make the perfect base for a breakfast sandwich. I love adding a scrambled egg, avocado, and some turkey bacon or smoked salmon for a delicious and filling start to the day.

Frequently Asked Questions (FAQ)

Q: Can I use a different type of cheese in these bagels?
A: Absolutely! While I love the sharp flavor of cheddar, you can easily swap it for any cheese you prefer. Pepper jack would add an extra kick, or Monterey Jack would be great for a milder option.

Q: How spicy are these bagels?
A: The spiciness can be adjusted to your liking. I use one sliced jalapeño with the seeds for a moderate amount of heat. If you want it spicier, add more jalapeños or keep all the seeds. For a milder flavor, use less or remove the seeds.

Q: Can I make these bagels gluten-free?
A: Yes, you can try using a gluten-free all-purpose flour blend. The texture might be slightly different, but they should still be delicious!

Q: How should I store these bagels?
A: I recommend storing them in an airtight container at room temperature for up to two days. For longer storage, you can freeze them. Just slice the bagels in half before freezing so you can pop them right into the toaster when you’re ready to enjoy them.

Q: Can I make the dough ahead of time?
A: Yes, you can prepare the dough and keep it in the fridge for up to 24 hours before shaping and baking the bagels. This can be a great time-saver for busy mornings!

These homemade jalapeño cheddar bagels are a new favorite in my house, and I’m sure they’ll become a staple in yours, too. Not only are they delicious, but they’re also packed with protein, making them a great option for a balanced meal. Whether you enjoy them on their own, with a spread of cottage cheese, or as a part of a hearty breakfast sandwich, these bagels are sure to satisfy!

Feel free to leave a comment below if you try this recipe. I’d love to hear how you enjoy your bagels or any tweaks you make to suit your taste!

Homemade Cheddar Jalapeno Bagels

Print Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Servings: 4 bagels
Course: Breakfast
Calories: 241
Ingredients Method Nutrition

Ingredients
  

  • 1 1/4 cup all-purpose flour
  • 1 tsp baking powder
  • 1 cup cottage cheese
  • 1/4 cup plain Greek yogurt
  • 1 cup low-fat shredded cheddar cheese
  • 1 jalapeno 1/2 diced, 1/2 sliced for topping (or less if you don't want it spicy)

Method
 

  1. Preheat oven to 375.
  2. Mix all the ingredients in a bowl. Using your hands is easiest. Add more flour if it's too sticky.
  3. Once you can form it into a ball, cut into 4 equal parts. Roll those into balls then form into a bagel.
  4. Place on a parchment lined baking sheet. I like to brush with egg, top with a little more cheddar and the sliced jalapenos.
  5. Bake for 20-25 minutes, until crispy on top. Best served warm and toasted.

Nutrition

Calories: 241kcalCarbohydrates: 33gProtein: 19gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 9mgSodium: 514mgPotassium: 136mgFiber: 1gSugar: 2gVitamin A: 120IUVitamin C: 4mgCalcium: 231mgIron: 2mg
Tried this recipe?Let us know how it was!

You might also like:

Homemade Cashew Milk Default ThumbnailPumpkin Smoothie Bowl Chocolate Dipped Peanut Butter Banana Bites Chocolate Chip Zucchini Banana Muffins

Filed Under: Breakfast, Recipes, Snacks Tagged With: bagel, breakfast, high protien

If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.

Copyright © 2026 · Daphne v2 · Designed by Designer Blogs