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Tomato, Cucumber and Feta Salad

August 10, 2020 by Gina +

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Tomato, cucumber, red onion, and feta salad. It’s a very classic summer dish that celebrates that fresh garden produce. It’s less of a step by step and more of a toss all these fresh veggies in a bowl and season. Which is kind of what I’m liking right now. I am really on a roll with these no recipe, recipe posts. because it’s summer and cooking should be easy and more go with the flow, you get me?

Last week I posted a spicy garden pesto, a tomato burrata salad, and a berry compote. There’s loose recipes for these but it’s mostly based on combining a few things and celebrating the summer flavors. This salad Definitely falls along the same line.

I’ve mentioned this several times before but we grow a lot of vegetables and in the summer of course this means loads of tomatoes and cucumbers. The funny thing is I’m actually not crazy about cucumbers. Love me a pickle but a fresh cucumber isn’t my top choice of vegetable. But I enjoy them enough that it doesn’t keep me from eating them. My favorite way if not dipped in something delicious like a hummus or romesco is in something like this salad. Fresh juicy tomatoes, salty feta, crisp cucumbers, and just a little pinch of salt and pepper with a drizzle of dressing on top. Perfection.

I eat this all throughout the summer for lunch, a side salad for dinner or even the leftovers as a little snack with crackers. It’s just so good, light, and so fresh.

OK so now Let’s get to the recipe. Like I said it’s one of those no recipe recipes. I’m going to give the quantities to make a side salad for two. Easily doubled or tripled.

I take one cup of freshly diced cucumbers and one cup of freshly diced cherry tomatoes. I also add 2 tablespoons of freshly diced red onion. I love red onion so I add more sometimes but do what you like. I add that to about a quarter cup (1/4) feta cheese. You can use plain or you can use an herb feta, it’s your call. You can also add more like I sometimes do because it’s cheese and who doesn’t love cheese. A vegan alternative also works if you don’t do dairy. Then sprinkle on about 1/4 teaspoon of salt and a 1/4 teaspoon of pepper.  Give it all a good mix and then about pour over half a tablespoon of olive oil and one teaspoon of your choice of red wine vinegar, balsamic vinegar, or my favorite a balsamic reduction. Give it a little taste and adjust if needed. That’s all! Summer on a plate.

Looking for more recipes that celebrate the flavors of summer? Check out some of these other recipes listed below.

Summer vegan BLTA salad. The other salad I’m currently obsessed with

Broiled and roasted tomatoes with feta. Dig in, this is an appetizer everyone will love! Warm feta sits in a bed or broiled tomatoes. So good!

Classic pesto to use up all the fresh basil you picked up from the farmers market. Or better yet, that you have growing.

You might also like:

Default ThumbnailVeggie Pesto Pasta Thai Chicken Salad Default ThumbnailVegan BLT Summer Salad French Bread BBQ Jackfruit (Or Chicken) Pizza

Filed Under: Dinners, Recipes, Salads Tagged With: cucumber, feta cheese, fresh produce, red onion, salad, tomatoes

The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice 🍤

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This week’s lineup:
✨ Cheeseburger Sheet Pan Fries
✨ Chicken Caesar Smash Burger Tacos
✨ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low 🙌

The crispy chicken on the protein mac & cheese might be one of my favorite dinners I’ve made in a while 

Comment DINNER and I’ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice 🍤

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This week’s lineup:
✨ Cheeseburger Sheet Pan Fries
✨ Chicken Caesar Smash Burger Tacos
✨ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low 🙌

The crispy chicken on the protein mac & cheese might be one of my favorite dinners I’ve made in a while 

Comment DINNER and I’ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure you’re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise you’ll love it. 

They’re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375°F. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners — mashed potato 2 lb chuck roast, multiple dinners — mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1½ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300°F for about 3 to 3½ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5–10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. I’m so ready and these @bloomsup Unlocking summer. I’m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. What’s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice 🍤

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

You’ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries 🍽️
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This week’s lineup:
✨ Cheeseburger Sheet Pan Fries
✨ Chicken Caesar Smash Burger Tacos
✨ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low 🙌

The crispy chicken on the protein mac & cheese might be one of my favorite dinners I’ve made in a while 

Comment DINNER and I’ll send you all 3 recipes + the grocery list

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