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Wholesome Delight: Protein-Packed Golden Milk Pancakes Recipe

April 20, 2024 by Gina +

Looking for a delicious breakfast that nourishes your body? Look no further! Protein-Packed Golden Milk Pancakes – a delightful fusion of warm spices, creamy cottage cheese, and wholesome goodness. Elevate your morning routine with this easy-to-make, nutrient-rich breakfast that will leave you feeling satisfied and energized throughout the day.

Jump to Recipe

The Inspiration: Golden Milk Magic

My love of golden milk inspired these delectable pancakes. Every once in a while, I love savoring a comforting cup of golden milk, infused with turmeric, cardamom, cinnamon, and cloves – now imagine those same warm flavors infused into a stack of fluffy pancakes. It’s a breakfast dream come true!

The Recipe: Wholesome Ingredients, Sensational Flavors

Starting the day is the perfect time for a good nutrient boost, a meal that nourishes your body. That’s why I typically go for something with lots of protein. With the protein-packed cottage cheese and immune-boosting turmeric and aromatic spices, it’s a total delight.

Protein-Rich Cottage Cheese: The Secret Ingredient

Incorporating cottage cheese into the pancake batter not only adds a creamy texture but also boosts the protein content, making these pancakes a satisfying and nourishing breakfast option. Say goodbye to bland pancakes – the cottage cheese addition brings a delightful custard-like flavor that sets these pancakes apart from the rest.

Infusing Warm Spices: A Symphony of Flavors

Turmeric, cardamom, cinnamon, and cloves – these warm spices come together to create such a warm and delicious bite. Not only do they add depth and richness to the pancakes, but they also provide a host of health benefits, from anti-inflammatory properties to digestive support.

Easy and Effortless Preparation: A Breakfast Feast in Minutes

One of the best things about our golden milk pancakes is how easy they are to make. With just a few simple steps, you can have a stack of golden goodness ready to enjoy in no time. Whether you’re a seasoned pancake aficionado or a novice in the kitchen, this recipe is sure to impress.


Recipe: Protein-Packed Golden Milk Pancakes
Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • Pinch of ground cloves
  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 cup milk
  • 2 tablespoons melted butter
  • Maple syrup, for serving
  • Optional toppings: sliced bananas, chopped nuts, or a dollop of Greek yogurt

Instructions:

  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, turmeric, cardamom, cinnamon, and cloves.
  • In another bowl, beat the eggs and then add the cottage cheese, milk, and melted butter. Mix until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix – a few lumps are perfectly fine.
  • Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
  • Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  • Repeat with the remaining batter, adjusting the heat as needed to prevent burning.
  • Serve the pancakes warm with butter, maple syrup, and your favorite toppings.

More recipes you will like…

  • Oat Flour Waffles
  • Cottage Cheese Pancakes
  • Almond Flour Pancakes

Tips & FAQ for Golden Milk Pancakes

Can I substitute the cottage cheese with another ingredient?

While cottage cheese adds a unique texture and flavor to the pancakes, you can substitute it with an equal amount of Greek yogurt or ricotta cheese for a similar result.

Can I make these pancakes gluten-free?

Yes, you can easily make these pancakes gluten-free by using a gluten-free all-purpose flour blend. Just ensure that all other ingredients, including baking powder and baking soda, are also gluten-free.

Can I prepare the pancake batter in advance?

Yes, you can prepare the pancake batter in advance and store it in the refrigerator for up to 24 hours. When ready to cook, simply give the batter a quick stir before using. Additionally, you can cook the pancakes ahead of time and reheat them in a toaster or oven before serving.


Golden Milk Pancakes

Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Servings: 6 small pancakes
Course: Breakfast
Cuisine: American
Calories: 169
Ingredients Method Nutrition

Ingredients
  

  • 1 cup all-purpose flour
  • 1/2 tsp turmeric
  • 1/4 tsp cardamom
  • pinch cloves & black pepper
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1 cup cottage cheese
  • 3 eggs
  • 2 tbsp melted butter
  • 2 tbsp monkfruit sweetner or regular sugar
  • milk a couple of splashes to get the right consistancey.

Method
 

  1. in a medium bowl, mix the dry ingredients then whisk in the eggs, cottage cheese, butter, and milk, just a little milk at a time to get the right consistency. The batter will be thick. I find 2 tbsp gets it right.
  2. Add about ¼ cup of batter into a warm buttered pan. Cook for a few minutes each side then flip.

Nutrition

Serving: 1pancakeCalories: 169kcalCarbohydrates: 22gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 93mgSodium: 285mgPotassium: 92mgFiber: 1gSugar: 1gVitamin A: 251IUVitamin C: 0.1mgCalcium: 81mgIron: 2mg
Tried this recipe?Let us know how it was!

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preheat oven to 375 degrees
lightly grease a muffin tin
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add chopped ham and shredded fontina to the bowl. 
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If your kids love mozzarella sticks, you need to t If your kids love mozzarella sticks, you need to try these cheese stuffed chicken bites.

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Comment RECIPE and I’ll send it straight to your DMs.
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We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

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Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

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It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
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I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
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Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!

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