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Herb Roasted Potatoes

April 6, 2021 by Gina +

Potatoes, is there a better side dish? We love potatoes in our house, in basically every form. Roasted potatoes are the go-to for us and for some reason they seem like the healthier option compared to fries or mashed. But whichever way we make them, potatoes are the best side. You really can't go wrong. These roasted potatoes are a classic, easy, and simply delicious side. I am all

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Filed Under: Breakfast, Recipes Tagged With: garlic, potatoes, roasted, rosemary, thyme

Shrimp Curry with Fresh Herbs and Lime

March 31, 2021 by Gina +

It's warming up here and officially spring, but cooler nights still have me wanting something comforting and grounding. This shrimp curry is both of those but in a light sauce so you don't get that I just ate a heavy bowl of pasta feel. Here we have marinated shrimp with a coconut milk sauce and lots of warm spices and fresh herbs all over rice  With lots of fresh lime for freshness.

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Filed Under: Dinners, Recipes Tagged With: curry, lime, shrimp, thai, tomatoes

Healthier Chocolate Frosty Smoothie

March 27, 2021 by Gina +

Thick, rich, creamy, chocolate deliciousness coming right up! It's no secret that I absolutely love a good smoothie. A quick search yields a bunch of good recipes, or you can check out my highlights on Instagram to see more of my everyday smoothie. My go-to for a smoothie is usually one with lots of mangoes, berries, and stuff like that. I like the fruity ones. But after picking up some

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Filed Under: Breakfast, Recipes, Smoothies & Juices Tagged With: chocolate, frosty, healthy, smoothie

Shrimp Tacos with Slaw and Mashed Avocado

March 18, 2021 by Gina +

Tacos, very high on the list of favorite foods. And shrimp tacos are definitely at the top of that list. I haven't really had a go-to shrimp taco recipe, probably because I mostly order them out. But now I have a go-to and they are simply delicious. Marinated shrimp cooked with a simple taco seasoning served with smashed avocado and cabbage slaw. The combination of creamy avocado, cool

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Filed Under: Dinners, Recipes

Chai Spiced Cupcakes

December 21, 2020 by Gina +

Chai spiced cupcakes. Back in fall with an overload of pumpkin, I tried my luck with a chai spiced baked good. Still all the fall and wintery vibes, but a happy change from all the pumpkin. Chai is one of my favorite flavors. It's so warm and cozy, absolutely perfect for these colder months. There's lots of bold chai flavor in the cupcake and a hint in the frosting. The cupcakes are

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Filed Under: Desserts, Recipes Tagged With: chai, cupcakes, healthy, holiday baking

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If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.

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