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Tomato & Rice Soup

November 18, 2020 by Gina +

Check out this tomato and rice soup for a hearty and tasty winter meal. This is a simple recipe for when you want the comfort of a home-cooked meal but have a limited time and limited ingredients. Our nights are definitely chilly here now which has me craving lots of warm, comforting foods for dinner. And a good soup never fails. This one is great because it is made with mostly pantry

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Filed Under: Dinners, Recipes Tagged With: rice, Soup, tomatoes, vegan, vegetarian

Healthier Pumpkin Bread

November 14, 2020 by Gina +

Pumpkin bread. It’s as basic as it gets during fall but we all need a good pumpkin bread recipe. And hopefully, this will be it for you. There are so many good recipes out there so I wanted to create a healthier pumpkin bread. It's the go-to in our house! And you can't tell it's healthier! It seems nowadays we infuse everything with pumpkin. It’s getting crazy, pumpkin pizza, pumpkin

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Filed Under: Breakfast, Desserts, Recipes Tagged With: bakery style, healthy, loaf, pumpkin, pumpkin bread, pumpkin spice

Pasta with Creamy Garlic Sauce and Shrimp

November 10, 2020 by Gina +

Pasta, wholewheat in this case, with a creamy garlic sauce and shrimp. This is a dish that once I tasted it, I knew it would be a household favorite. And I was right. Being Italian I am naturally a big pasta fan. I tend to favor a simple pasta with pesto, maybe some butter and veggies. Nothing too heavy. I think pasta itself is on the more filling side so adding heavy sauces it a little

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Filed Under: Dinners, Recipes Tagged With: garlic, pasta, sauce, shrimp, spaghetti

Tomato Basil Soup with Homemade Croutons

October 30, 2020 by Gina +

It’s soup season woohoo! Possibly the best season? I love a good, fresh summer recipe, but honestly, nothing beats cozier fall and winter cooking. Soups, stews, chili; I’m all about comfort food. And this is the season for it. This is a super delicious and ridiculously simple tomato soup recipe. It’s something that is cozy and homemade but without a lot of work or

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Filed Under: Dinners, Recipes, Soups

Pumpkin Spice Oatmeal Cookies

October 16, 2020 by Gina +

Pumpkin spice cookies. Because it’s fall and pumpkin and all the warming spices are everything right now. If you want a little break from actual pumpkin everything, but still want a sweet treat these are for you. We whipped these cookies up a couple of weeks back and I've made them multiple times since then. They’re so easy, just a little almond flour and oats for a base. Lots of pumpkin

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Filed Under: Desserts, Recipes Tagged With: almond flour, cookies, healthy, oats, pumpkin spice

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If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
If you’re looking for a quick chicken dinner thats If you’re looking for a quick chicken dinner thats delicious and satisfying, this one is so good. Crispy air fryer chicken cutlets served with Caesar salad for an easy high-protein meal.

Simple ingredients, fast to make, and perfect for busy nights.

Ingredients:
2 boneless skinless chicken breasts
Salt
Pepper
Garlic powder
1/4 cup flour
1 egg, beaten
1/2 to 3/4 cup panko breadcrumbs
2 tbsp grated Parmesan
Pre-chopped Caesar salad mix

Slice chicken breasts in half horizontally and pound thin.
Season both sides with salt, pepper, and garlic powder.
Dredge in flour, dip in egg, then coat in panko breadcrumbs.
Air fry at 400°F for 8 minutes, flipping halfway if needed.
Sprinkle Parmesan on top while hot.
Serve over Caesar salad and toss together.

Save this easy chicken dinner and follow for more quick meal ideas.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.

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