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High Protein Pizza Dip

October 18, 2023 by Gina +

Cheesy pizza dip, need I say more? I could live off of small bites and appetizers, so something high in protein for some balance hits the spot for me. I am obsessed with this dip, eaten with veggies or crackers. It’s so good!

The cheesy, gooey, pizza dip is so flavorful and so simple. The base is cottage cheese and pizza sauce (or marinara) which gives it that classic pizza flavor. Stir in some seasoning and chopped pepperoni, top with mozzarella and more pepperoni then bake. It’s that easy. You can even add in some sauteed veggies or cooked sausage. Very customizable.


Ingredients needed for the Pizza Dip

  • 1 16oz container of cottage cheese
  • 1 cup pizza sauce or marinara
  • 2 tbsp shredded parmesan
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 cup shredded mozzarella
  • Handful of pepperoni, chopped, plus more for topping

How to Make the High-Protein Pizza Dip

  • Start by blending the pizza sauce, parmesan, and cottage cheese with the Italian seasoning and garlic powder until smooth.
  • Pour into a small oven-safe baking dish or pan. I use a mini cast iron but a small glass dish works too. Stir in the chopped pepperoni.
  • Top with mozzarella and more pepperoni. Bake at 350 for 15 minutes, until warm and bubbly. Serve with veggies, crackers, or bread.
  • Store leftovers sealed in the fridge, and heat before serving again.

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Filed Under: Appetizers, Recipes, Snacks

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Creamy shrimp and vegetables, topped with golden, Creamy shrimp and vegetables, topped with golden, flaky puff pastry โ€œcroutons,โ€ all made in one skillet. This Skillet Shrimp Pot Pie is cozy, packed with flavor, and comes together in under 45 minutes โ€” totally doable on a weeknight.

This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands โ€” perfect for lunchboxes or school snacks, with a protein boost youโ€™d never taste.

Ingredients: 1 cup pumpkin puree, ยฝ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, โ…“ cup maple syrup, ยผ cup melted butter or oil, 1 tsp vanilla extract, 1ยฝ cups all-purpose flour, 1 tsp baking powder, ยฝ tsp baking soda, 2 tsp pumpkin pie spice, ยผ tsp kosher salt, ยฝ cup mini chocolate chips

Instructions: Preheat oven to 350ยฐF and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ยพ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure youโ€™re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

gina_gibson_

Creamy shrimp and vegetables, topped with golden, Creamy shrimp and vegetables, topped with golden, flaky puff pastry โ€œcroutons,โ€ all made in one skillet. This Skillet Shrimp Pot Pie is cozy, packed with flavor, and comes together in under 45 minutes โ€” totally doable on a weeknight.

This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands โ€” perfect for lunchboxes or school snacks, with a protein boost youโ€™d never taste.

Ingredients: 1 cup pumpkin puree, ยฝ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, โ…“ cup maple syrup, ยผ cup melted butter or oil, 1 tsp vanilla extract, 1ยฝ cups all-purpose flour, 1 tsp baking powder, ยฝ tsp baking soda, 2 tsp pumpkin pie spice, ยผ tsp kosher salt, ยฝ cup mini chocolate chips

Instructions: Preheat oven to 350ยฐF and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ยพ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure youโ€™re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

gina_gibson_

Creamy shrimp and vegetables, topped with golden, Creamy shrimp and vegetables, topped with golden, flaky puff pastry โ€œcroutons,โ€ all made in one skillet. This Skillet Shrimp Pot Pie is cozy, packed with flavor, and comes together in under 45 minutes โ€” totally doable on a weeknight.

This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands โ€” perfect for lunchboxes or school snacks, with a protein boost youโ€™d never taste.

Ingredients: 1 cup pumpkin puree, ยฝ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, โ…“ cup maple syrup, ยผ cup melted butter or oil, 1 tsp vanilla extract, 1ยฝ cups all-purpose flour, 1 tsp baking powder, ยฝ tsp baking soda, 2 tsp pumpkin pie spice, ยผ tsp kosher salt, ยฝ cup mini chocolate chips

Instructions: Preheat oven to 350ยฐF and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ยพ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure youโ€™re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

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