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Chicken Flautas

June 6, 2023 by Gina +

I absolutely love Mexican food. Call these flautas or taquitos, whatever you like, but definitely add these chicken flautas to your to-make list. Salsa verde chicken with melty cheese wrapped in a flour tortilla is a winner.
Jump to Recipe

We all need easy recipes for busy weeks. Or just days when we don’t want to spend too much time in the kitchen. Now that it’s summer, I think we are looking for recipes for the latter. When the sun is out we want to be outside, not to spend all our time in the kitchen. Well most of us anyway, I don’t always mind being in the kitchen. But I do need easy recipes now that summer activities are picking up.

This recipe, these chicken flautas are perfect for an easy night. Why? Get some shredded chicken and mix it with salsa verde, green chilis, and a little seasoning. Layer that ina warm tortilla with some cheese then fry in a skillet. It’s that simple. And a tip to make it even easier? Buy a rotisserie chicken or cook come chicken breast when you meal prep.

I usually make notes when I meal plan with tips to make recipes easier. For a recipe like this that calls for shredded chicken, I will cook my chicken breasts ahead of time. That cuts the time in half. Making notes for the weekend is a great tip for all meal planning and helps make weekday cooking a lot easier. Another tip, choose recipes that make leftovers. Or at least something you can make into something else so you can cut back on cooking time.

INGREDIENTS FOR THE CHICKEN FLAUTAS


  • Shredded chicken breasts
  • Salsa verde
  • Green chilis – I use mild
  • Shredded cheese – I use a Mexican blend
  • Flour tortillas – I like using these ones, but any flour should work too. Nothing too large though
  • Toppings – I like adding shredded lettuce, guacamole, and either greek yogurt or sour cream

HOW TO MAKE CHICKEN FLAUTAS


  • In a medium mixing bowl, add shredded chicken, salsa verde, and green chilis. Add a pinch of salt and pepper too. Stir to combine. Add the cheese and stir again.
  • Warm the flour tortillas lightly so they are pliable.
  • Warm a large skillet over medium heat with a couple of tablespoons of oil. Add more oil as needed.
  • Spoon a couple of large spoonfuls of the mixture onto one end of the tortilla. Gently but tightly roll. Place in the pan seam down. Cook for a few minutes on each side. I gently roll it around to cook all the sides.
  • Serve with toppings.

TIPS AND COMMON QUESTIONS FOR THE CHICKEN FLAUTAS


  • Best way to cook chicken breast? I like to salt brine chicken breasts while my oven heats to 450. Dry the chicken then season with olive oil, salt, and pepper. Cook for about 18-20 minutes depending on thickness. It may also need to be pounded gently first if it’s super thick. Or even cut in half.
  • Should I use hot, medium, or mild chilis and salsa? I always use mild and heat it up with hot sauce if I want. This makes it so even the kids can enjoy these.
  • How to heat leftovers. Best to reheat in a toaster oven or a skillet to get the outside a little crispy again. A microwave will heat it but the tortilla might be a little soggy.
  • How to serve this for a complete meal? I layer one or two of these over shredded lettuce for a little veggie boost. Served with guacamole too and it’s a satisfying meal.

MORE RECIPES LIKE THIS


  • Black bean, corn, and chicken quesadillas
  • High Protein Strawberry Parfaits
  • Cottage Cheese Pancakes

Chicken Flautas

5 from 1 vote
Print Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Servings: 0 8-10 flautas
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa verde
  • 1 4oz can diced chilis I use mild
  • 1 cup packed shredded cheese I like using a Mexican blend or Jack
  • 8-10 medium sized flour tortillas I like the almond flour Siete
  • Any topping you like, guacamole, sour cream, shredded lettuce

Method
 

  1. In a medium mixing bowl, add shredded chicken, salsa verde, and green chilis.
  2. Add a pinch of salt and pepper too. Stir to combine. Add the cheese and stir again.
  3. Warm the flour tortillas lightly so they are pliable. Warm a large skillet over medium heat with a couple of tablespoons of oil. Add more oil as needed.
  4. Spoon a couple of large spoonfuls of the mixture onto one end of the tortilla. Gently but tightly roll. Place in the pan seam down. Cook for a few minutes on each side. I gently roll it around to cook all the sides. Serve with toppings.
Tried this recipe?Let us know how it was!

You might also like:

Baked Cream Cheese Chicken Taquitos Salsa Verde Chicken Soup Buffalo Chicken Quesadilla Pistachio Crusted Chicken

Filed Under: Appetizers, Dinners, Recipes Tagged With: chicken, flautas, healthy, taquitos

Comments

  1. Cindy says

    June 7, 2023 at 5:14 am

    5 stars
    Great recipe for a quick easy family dinner. The quick and easy brine of the chicken is amazing!

gina_gibson_

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This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
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1/2 cup uncooked white rice
1 cup blended cottage cheese
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1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

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Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

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Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

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This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands โ€” perfect for lunchboxes or school snacks, with a protein boost youโ€™d never taste.

Ingredients: 1 cup pumpkin puree, ยฝ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, โ…“ cup maple syrup, ยผ cup melted butter or oil, 1 tsp vanilla extract, 1ยฝ cups all-purpose flour, 1 tsp baking powder, ยฝ tsp baking soda, 2 tsp pumpkin pie spice, ยผ tsp kosher salt, ยฝ cup mini chocolate chips

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This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure youโ€™re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
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Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

gina_gibson_

Creamy shrimp and vegetables, topped with golden, Creamy shrimp and vegetables, topped with golden, flaky puff pastry โ€œcroutons,โ€ all made in one skillet. This Skillet Shrimp Pot Pie is cozy, packed with flavor, and comes together in under 45 minutes โ€” totally doable on a weeknight.

This recipe is from @TestKitchen, and itโ€™s part of why I trust their recipes so much โ€” thoroughly tested, reliable, and made for real life. Comment โ€œRECIPEโ€ and Iโ€™ll send you the link to try Americaโ€™s Test Kitchen and get this one. You can also find it in my bio.

Save this for your next cozy weeknight dinner. #ad #AmericasTestKitchen #EasyDinner #WeeknightDinner
Weekend breakfast sorted. Mini croissants stuffed Weekend breakfast sorted. Mini croissants stuffed with bacon, egg, and cheese, then pressed on a hot pan until the outside gets crispy and golden.

Ingredients
Mini croissants, bacon, eggs, shredded cheese

Cut the mini croissants in half. Cook the egg and bacon. Stuff each croissant with a slice of bacon, egg, and cheese. Place on a hot pan and press down to crisp up the outside.
Some fall favorite goodies here with @babbleboxxof Some fall favorite goodies here with @babbleboxxofficial 

Loved adding @diamondcrystalsalt to a rim with a sparkling Paloma. 

We had the yummiest Cajun dinner made so easy thanks to @lafishfry. Only needed to add rice, sausage and beans. 

Loved the espresso martinis from @zingzangmix 
Low sugar and just added the vodka!

We had a delicious veggie Dion combining Greek yogurt, mayo, some seasoning and @sempio.u gochujang and @yondu.usa 

Some sweet treats with the fall flavors from @werthersoriginalus

Everything was simple to cleanup thanks to @solocup
Soft, lightly spiced pumpkin muffins made mini for Soft, lightly spiced pumpkin muffins made mini for little hands โ€” perfect for lunchboxes or school snacks, with a protein boost youโ€™d never taste.

Ingredients: 1 cup pumpkin puree, ยฝ cup cottage cheese (blended smooth with the pumpkin), 2 large eggs, โ…“ cup maple syrup, ยผ cup melted butter or oil, 1 tsp vanilla extract, 1ยฝ cups all-purpose flour, 1 tsp baking powder, ยฝ tsp baking soda, 2 tsp pumpkin pie spice, ยผ tsp kosher salt, ยฝ cup mini chocolate chips

Instructions: Preheat oven to 350ยฐF and grease or line a mini muffin tin. Whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, melted butter, and vanilla until smooth. Add the flour, baking powder, baking soda, pumpkin pie spice, and salt, folding just until no streaks of flour remain, then fold in the chocolate chips if using. Fill each mini muffin cup about ยพ full and bake for 10-12 minutes, until a toothpick comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack. 

Makes 24 mini muffins
This Taco Skillet is cheesy, hearty, and made with This Taco Skillet is cheesy, hearty, and made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes. Make sure youโ€™re following @gina_gibson_cooks  for easy recipes like this. 

Ingredients:
1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake โ€” a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!

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