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Chicken Flautas

June 6, 2023 by Gina +

I absolutely love Mexican food. Call these flautas or taquitos, whatever you like, but definitely add these chicken flautas to your to-make list. Salsa verde chicken with melty cheese wrapped in a flour tortilla is a winner.
Jump to Recipe

We all need easy recipes for busy weeks. Or just days when we don’t want to spend too much time in the kitchen. Now that it’s summer, I think we are looking for recipes for the latter. When the sun is out we want to be outside, not to spend all our time in the kitchen. Well most of us anyway, I don’t always mind being in the kitchen. But I do need easy recipes now that summer activities are picking up.

This recipe, these chicken flautas are perfect for an easy night. Why? Get some shredded chicken and mix it with salsa verde, green chilis, and a little seasoning. Layer that ina warm tortilla with some cheese then fry in a skillet. It’s that simple. And a tip to make it even easier? Buy a rotisserie chicken or cook come chicken breast when you meal prep.

I usually make notes when I meal plan with tips to make recipes easier. For a recipe like this that calls for shredded chicken, I will cook my chicken breasts ahead of time. That cuts the time in half. Making notes for the weekend is a great tip for all meal planning and helps make weekday cooking a lot easier. Another tip, choose recipes that make leftovers. Or at least something you can make into something else so you can cut back on cooking time.

INGREDIENTS FOR THE CHICKEN FLAUTAS


  • Shredded chicken breasts
  • Salsa verde
  • Green chilis – I use mild
  • Shredded cheese – I use a Mexican blend
  • Flour tortillas – I like using these ones, but any flour should work too. Nothing too large though
  • Toppings – I like adding shredded lettuce, guacamole, and either greek yogurt or sour cream

HOW TO MAKE CHICKEN FLAUTAS


  • In a medium mixing bowl, add shredded chicken, salsa verde, and green chilis. Add a pinch of salt and pepper too. Stir to combine. Add the cheese and stir again.
  • Warm the flour tortillas lightly so they are pliable.
  • Warm a large skillet over medium heat with a couple of tablespoons of oil. Add more oil as needed.
  • Spoon a couple of large spoonfuls of the mixture onto one end of the tortilla. Gently but tightly roll. Place in the pan seam down. Cook for a few minutes on each side. I gently roll it around to cook all the sides.
  • Serve with toppings.

TIPS AND COMMON QUESTIONS FOR THE CHICKEN FLAUTAS


  • Best way to cook chicken breast? I like to salt brine chicken breasts while my oven heats to 450. Dry the chicken then season with olive oil, salt, and pepper. Cook for about 18-20 minutes depending on thickness. It may also need to be pounded gently first if it’s super thick. Or even cut in half.
  • Should I use hot, medium, or mild chilis and salsa? I always use mild and heat it up with hot sauce if I want. This makes it so even the kids can enjoy these.
  • How to heat leftovers. Best to reheat in a toaster oven or a skillet to get the outside a little crispy again. A microwave will heat it but the tortilla might be a little soggy.
  • How to serve this for a complete meal? I layer one or two of these over shredded lettuce for a little veggie boost. Served with guacamole too and it’s a satisfying meal.

MORE RECIPES LIKE THIS


  • Black bean, corn, and chicken quesadillas
  • High Protein Strawberry Parfaits
  • Cottage Cheese Pancakes

Chicken Flautas

5 from 1 vote
Print Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Servings: 0 8-10 flautas
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa verde
  • 1 4oz can diced chilis I use mild
  • 1 cup packed shredded cheese I like using a Mexican blend or Jack
  • 8-10 medium sized flour tortillas I like the almond flour Siete
  • Any topping you like, guacamole, sour cream, shredded lettuce

Method
 

  1. In a medium mixing bowl, add shredded chicken, salsa verde, and green chilis.
  2. Add a pinch of salt and pepper too. Stir to combine. Add the cheese and stir again.
  3. Warm the flour tortillas lightly so they are pliable. Warm a large skillet over medium heat with a couple of tablespoons of oil. Add more oil as needed.
  4. Spoon a couple of large spoonfuls of the mixture onto one end of the tortilla. Gently but tightly roll. Place in the pan seam down. Cook for a few minutes on each side. I gently roll it around to cook all the sides. Serve with toppings.
Tried this recipe?Let us know how it was!

You might also like:

Baked Cream Cheese Chicken Taquitos Salsa Verde Chicken Soup Buffalo Chicken Quesadilla Pistachio Crusted Chicken

Filed Under: Appetizers, Dinners, Recipes Tagged With: chicken, flautas, healthy, taquitos

Comments

  1. Cindy says

    June 7, 2023 at 5:14 am

    5 stars
    Great recipe for a quick easy family dinner. The quick and easy brine of the chicken is amazing!

The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners โ€” mashed potato 2 lb chuck roast, multiple dinners โ€” mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This weekโ€™s lineup:โ€จโœจ Cheeseburger Sheet Pan Friesโ€จโœจ Chicken Caesar Smash Burger Tacosโ€จโœจ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners โ€” mashed potato 2 lb chuck roast, multiple dinners โ€” mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This weekโ€™s lineup:โ€จโœจ Cheeseburger Sheet Pan Friesโ€จโœจ Chicken Caesar Smash Burger Tacosโ€จโœจ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list
The higher protein breakfast everyone in my house The higher protein breakfast everyone in my house loves

Make sure youโ€™re following @gina_gibson_cooks for easy healthier recipes and save this one. I promise youโ€™ll love it. 

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese.

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.
A cheesy, hearty, high protein taco skillet taco s A cheesy, hearty, high protein taco skillet taco skillet. Made with simple ingredients you probably already have. It bakes in the oven for an easy, hands-off dinner and comes together in under 40 minutes.

1 lb ground beef
1 small yellow onion, diced
1/2 cup uncooked white rice
1 cup blended cottage cheese
1 (15 oz) jar salsa
1 cup shredded cheddar or taco cheese blend
1 package taco seasoning
*chips, sour cream, avocado for topping and scooping

Preheat oven to 375ยฐF. In an oven-safe skillet, cook ground beef and onion on medium heat until beef is browned.

Stir in taco seasoning. Add salsa, cottage cheese, the rice, then 1/2 cup water. Mix well.

Cover tightly with foil and bake for 25-30 minutes

Remove from oven, top with cheese. Serve with sour cream, avocado, and plenty of chips for scooping

Save this for your next quick dinner night.
2 lb chuck roast, multiple dinners โ€” mashed potato 2 lb chuck roast, multiple dinners โ€” mashed potatoes the first night sandwiches after that

The sauce is the real star here. Savory, rich, and packed with flavor from the miso, garlic, soy sauce, and ginger.

2 lb chuck roast
Salt + pepper
1 tbsp olive oil
2 tbsp white miso paste
2 tbsp soy sauce
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp brown sugar or honey
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1ยฝ cups beef broth
1 tsp sesame 

Mashed potatoes, for serving

Season the chuck roast well with salt and pepper. Heat olive oil in a Dutch oven or heavy pan and sear the roast on all sides until deeply browned.

In a bowl, whisk together the miso paste, soy sauce, vinegar, brown sugar, ginger, garlic, beef broth, and sesame.

Pour the sauce over the roast, cover, and braise at 300ยฐF for about 3 to 3ยฝ hours until the beef is fall apart tender.

Remove the meat and shred or slice it. Simmer the sauce on the stovetop for 5โ€“10 minutes until thickened and glossy.

Serve over mashed potatoes and spoon all that sauce right on top.
Unlocking summer. Iโ€™m so ready and these @bloomsup Unlocking summer. Iโ€™m so ready and these @bloomsupps Ricket blasts are getting us there. Limited time. Whatโ€™s your fave poolside or beach bev?!

#giftedbyoom
#bloompop
Lemon Butter Shrimp Bowls with Cilantro Lime Rice Lemon Butter Shrimp Bowls with Cilantro Lime Rice ๐Ÿค

This might be one of my favorite easy dinners lately. The buttery garlic shrimp, blistered tomatoes, cilantro lime rice, and salty feta all work so well together

Youโ€™ll need 
1 pound shrimp
1 pint cherry tomatoes
2 tablespoons olive oil
3 tablespoons butter
3 cloves garlic minced
juice of 1 lemon
2 cups cooked rice
1/4 cup chopped cilantro
juice of 1 lime
crumbled feta for topping 
salt, and pepper.

Cook the rice and mix with chopped cilantro, lime juice, and a little salt. Add olive oil to a hot skillet and cook the cherry tomatoes until blistered and softened. Push the tomatoes to the side of the skillet, then add butter, garlic, and shrimp. Season with salt and pepper and cook until the shrimp are pink and lightly golden. Squeeze in the lemon juice and mix everything together with the tomatoes. Spoon over the cilantro lime rice and top with feta.

Save this for an easy weeknight dinner and follow @gina_gibson_cooks for more easy family meals and Dinner Diaries ๐Ÿฝ๏ธ
DINNER DIARIES WEEK 11 Bringing back this series DINNER DIARIES WEEK 11

Bringing back this series to help you with easy dinners. 

This weekโ€™s lineup:โ€จโœจ Cheeseburger Sheet Pan Friesโ€จโœจ Chicken Caesar Smash Burger Tacosโ€จโœจ Crispy Chicken Protein Mac & Cheese

we reused ingredients across multiple meals to keep grocery waste low ๐Ÿ™Œ

The crispy chicken on the protein mac & cheese might be one of my favorite dinners Iโ€™ve made in a while 

Comment DINNER and Iโ€™ll send you all 3 recipes + the grocery list

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