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Cheesy Pumpkin Lasagna Rollups

October 27, 2023 by Gina +

Savory cheesy pumpkin lasagna rolls should be on the top of fall comfort food for everyone. Lasagna is delicious, but there’s something more fun about individual rolls stuffed with pumpkin, and cheese, and layered with an alfredo sauce. It’s just the comfort food we need when coming into these colder months.

It wasn’t until this year that I decided to take my love for all things pumpkin from sweet to savory. I had no idea savory pumpkin recipes could be so good. Pumpkin really has a more mild, less sweet taste than some squash, like butternut. This makes it perfect to use for either sweet or savory recipes. When we add sweetener and fall spices, it’s obviously delicious. Hello, pumpkin bread. But when you mix it with a light cheese like cottage cheese or ricotta, it’s a great creamy addition to pasta.


Ingredients needed for the Pumpkin Lasagna Rolls

  • 1 box lasagna sheets
  • I 15oz container Good Culture cottage cheese
  • 1 can pumpkin puree
  • ยฝ tsp garlic powder
  • 1 tsp pumpkin spice
  • 1 jar alfredo sauce
  • 2 cups shredded mozzarella

How to Make the Pumpkin Lasagna Rolls

  • Boil lasagna noodles per box instructions.ย 
  • Lay flat after draining, do not put them on top of each other.
  • In a bowl, mix cottage cheese, pumpkin, garlic powder, pumpkin spice, pinch of salt.ย ย 
  • With all the sheets laid out, spoon a few tablespoons of filling onto each sheet.ย  12 sheets, there will be extra in case of any break.ย 
  • Once itโ€™s all evenly spooned, spread it out on each sheet.ย  I spoon before spreading to make sure each gets an even amount.ย 
  • Once itโ€™s spread, sprinkle 1 cup of mozzarella over all the pumpkin filling.ย  Gently roll.ย 
  • In a large cast iron or baking dish spread 1 cup alfredo.ย  Place each lasagna roll over the sauce.ย 
  • Top with another ยฝ cup to 1 cup sauce and top with mozzarella.ย  Bake at 350 for 30 minutes.

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Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
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Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!

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