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Mexican Polenta Bowl

September 22, 2020 by Gina +

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Mexican polenta bowl. A warm dish with creamy polenta that is topped with black beans, pico to Gallo, and avocado. But you could add so much more!

This is a total comfort food dish that is rather healthy. Plus I love that’s that there are so many options. This is something I like to whip up when I don’t have something already planned for dinner, but I don’t want to order out. Super easy because it’s mostly pantry staples which makes it perfect for a quick and satisfying home-cooked meal.

The base is creamy polenta, which if you’re not familiar with is ground cornmeal. For it Italians they call it polenta. But you might also see this called grits. Grits have a slightly different texture but it is basically the same thing. I like to cook the polenta with some vegetable broth for flavor then add a little bit of butter and some shredded cheese to make it extra creamy and tasty.  Dried herbs are also great for adding more flavor.
And how to top the creamy polenta? I love to add some seasoned black beans, some sautéed vegetables if I have some, avocado, and a little pico de gallo. This is a very simple way to serve this dish. You could also add a protein if you wanted but I think the black beans are plenty. Or you could also add some sautéed greens.  And adding more cheese would never hurt either, right?

When I make creamy polenta, I always like to add make a little extra and have it for breakfast during the week. I love polenta with eggs on top. And with most of my cooking, I like to make extra so it’s less cooking later on.  Which is especially nice these days with Covid and cooking so much more at the home.

For this recipe you need:

  • Polenta
  • Shredded cheese
  • Butter (optional or use a butter alternative)
  • 1 can of drained and rinsed black beans
  • Avocado
  • Pico to gallo (you can make this but I just buy store-bought to make it easier) 
  • Optional – fresh lime and fresh herbs like cilantro

You’re going to cook your polenta on the stovetop and when it’s just about done cooking (which is a rather quick) you’re going to stir through a little butter and a little cheese. While the polenta is cooking, heat up the black beans with some seasoning and some fresh lime is at the end. It’s really that simple.

Polenta Bowl

Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Servings: 0 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Equipment Method

Ingredients
  

  • 1 cup dry polenta
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tbsp butter
  • 1/4 cup shredded cheese I like using cheddar or a Mexican blend
  • 1 can drained and rinsed black beans
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 cup pico de gallo more if you prefer
  • 1 lime
  • cilantro and avocado for topping

Equipment

  • 1 sauce pan

Method
 

  1. Begin by bringint the broth to a boil. Slowly whisk in the polenta and the 1 tsp cumin. Reduce heat to low and continue to stir. Cook for about 10 minutes. Add a little more water if it gets too thick. Stir in the butter and cheese at the end.
  2. While the polenta is cooking, in between stirring, heat up the beans. Season with 1/2 tsp cumin and the chili powder. Stir in the juice from the lime.
  3. Plate by dolloping polenta down then topping with beans. Add some pico, avocado, fresh cilantro, and whatever else you want!
Tried this recipe?Let us know how it was!

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Filed Under: Dinners, Recipes Tagged With: black beans, cheese, easy meals, healthy, polenta, quick, salsa, vegetarian

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Cooked bacon, chopped (optional)
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Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
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Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

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Comment RECIPE and I’ll send it straight to your DMs.
Chicken Caesar Smashburger Tacos Mini street taco Chicken Caesar Smashburger Tacos

Mini street taco tortillas (or Mission low-carb), thin smashed ground chicken, and a simple Caesar salad on top. Crispy on the outside, juicy in the middle, and fresh from the salad.

We top ours with chopped Caesar salad, crispy bacon, and sometimes avocado. So good.

Mini street taco flour tortillas or @missionfoodsus low-carb tortillas
1 lb ground chicken
Salt, pepper, garlic powder
2 oz ground chicken per taco
Caesar salad
Cooked bacon, chopped (optional)
Avocado, diced (optional)

How to 
Season the ground chicken with salt, pepper, and garlic powder.
Spread about 2 oz of ground chicken thinly onto each tortilla.
Heat a lightly oiled skillet over medium heat.
Place the tortilla meat-side down in the skillet and cook for about 3 minutes, pressing lightly so it stays flat.
Flip and cook another 2–3 minutes, until the chicken is fully cooked through.
Top with chopped Caesar salad, bacon, and avocado.
These Crispy Cornflake Chicken Tenders? My kids ar These Crispy Cornflake Chicken Tenders?
My kids are asking for them on repeat. 

Golden, crunchy, pantry-staples — no flour, no deep frying. 

Just chicken, crushed cornflakes, a little BBQ sauce, some seasoning… into the air fryer (or oven) and dinner is handled.

They’re easy and they’re kid-approved!

📌 Save this for your next dinner plan. 

Comment CHICKEN and I’ll send you the recipe.
Sometimes you just need a really good grilled chee Sometimes you just need a really good grilled cheese.

Creamy brie, sharp white cheddar, thin slices of Honeycrisp apple, salty prosciutto, and a drizzle of hot honey layered between buttery sourdough and grilled until perfectly golden.
It’s melty, sweet, salty, crispy — and somehow still feels light enough for almost-spring
These ham and cheese biscuits are a delicious week These ham and cheese biscuits are a delicious weekday breakfast win!
Minimal prep, bake, and done and the whole family loves them

I finished with parmesan and served with jam on the side which is so good. Maybe even a sprinkle of powdered sugar 🙃

Ingredients
1 can refrigerated biscuit dough
1 cup deli ham chopped
1 cup fontina cheese shredded
4 eggs 
1/4 cup milk
1/4 tsp garlic powder, 1/2 tsp salt
1 tablespoon butter melted
2 tablespoons grated parmesan cheese

Instructions
preheat oven to 375 degrees
lightly grease a muffin tin
separate the biscuit dough cut each one into 8-10 cubes
in a large bowl, whisk the eggs.
add chopped ham and shredded fontina to the bowl. 
Gently folded in the cut biscuits
bake for 18 to 22 minutes until golden and cooked through adding about 5 extra minutes if needed
brush tops with melted butter and sprinkle with parmesan

Total time about 25 minutes

Serve warm with jam on the side
Sweet, creamy, buttery goodness in every bite 😍 Th Sweet, creamy, buttery goodness in every bite 😍
These Strawberry Cheesecake Crumble Bars start with a buttery graham cracker crust, get layered with a creamy cheesecake filling, and finish with juicy strawberries and a  crumble on top

Want the full recipe? Comment “recipe” below and I’ll send it straight to your DMs!

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