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One Pan Baked Enchilada Skillet

May 24, 2022 by Gina +

Jump to Recipe

Mexican food is one of my favorite things, enchiladas are high on that list too. And even though they are pretty simple, a skillet is even easier to assemble. No rolling and stuffing. Just layer it up, place it in the oven, and you’ve got one pan baked chicken enchilada skillet. Shredded chicken, plenty of cheese, black beans, flour tortillas (or corn if you prefer), and green sauce make this an absolutely perfect and delicious easy meal.

wire rack, enchilada skillet, avocado, limes, black beans, cheese, guacamole

I like to meal prep some baked chicken breasts on Sundays for easy meals throughout the week. This one pan baked chicken enchilada skillet is one of those meals. All that’s left to do is shred the chicken and layer up the enchiladas in a large oven-safe skillet. I like to use a green enchilada sauce which makes this so much easier and faster. The Siete is my favorite. Also, the carb savvy tortillas from Trader Joe’s are a go-to for this order. Quick tip, warm them in the oven as it’s preheating. Just for a few minutes. But it will make them a little less doughy as the skillet cooks. You can also use corn tortillas if you prefer, I just love flour tortillas.

skillet enchilada, easy, wire rack, avocado, cheese, red pan, cream napkin

Layers of tortillas, chicken, black beans, cheese and green enchilada sauce nestled in a warm skillet make this not only absolutely delicious, but it’s quick and easy comfort food to the max!

skillet enchilada, easy, wire rack, avocado, cheese, red pan, cream napkin

Ingredients for the One Pan Baked Chicken Enchilada Skillet

  • Shredded chicken – I like to bake chicken breasts ahead of time for easier prep
  • 1 jar enchilada sauce – I love this one from Siete
  • Tortillas – I like using either Siete or the carb savvy from Trader Joe’s
  • 1 can black beans
  • Shredded cheese
  • 1/2 cup plain yogurt – thick greek yogurt works best

How to make One Pan Baked Chicken Enchilada Skillet

  • Preheat the oven to 350.
  • Shred 2 large chicken breasts, roughly 2 heaping cups
  • Mix the chicken, yogurt, and black beans with half the sauce.
  • Assemble the skillet by spreading the remaining sauce, tortillas, then half the chicken mixture. Layer the more tortillas, the rest of the chicken mixture, then cheese.
  • Bake to perfection!

Why we love this recipe…

  • This recipe has lots of protein thanks to chicken and black beans.
  • If you bake the chicken ahead of time (or use a rotisserie chicken) this recipe is super quick to assemble.
  • Thanks to a good enchilada sauce, the recipe only requires a few ingredients but has lots of flavor.
  • This is easy to bake ahead of time then reheat when ready. Leftovers seem to only get better too!

More recipes you will like…

Salsa Verde Jackfruit Enchiladas
White Fish Enchiladas with Vegan ‘Cheese’ Sauce
Cauliflower and Walnut ‘Meat’ Taco

Tips for the One Pan Baked Enchilada Skillet

  • Bake your chicken ahead of time for easy meals like this one. Otherwise you can buy a rotisserie chicken to make it quicker.
  • I like using carb savvy tortillas from Trader Joe’s but whatever kind you like works. Even Corn. With flour tortillas, I do recommend warming in the oven for several minutes to get them more pliable and less doughy.
  • If you want to get a jump on meal prep, this can be made and baked ahead of time. Just reheat at 325 F for 15-20 minutes.

One Pan Baked Chicken Enchilada Skillet

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 4 large servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method Notes

Ingredients
  

  • 2 large chicken breasts, shredded or 2 heaping cups of rotisserie chicken
  • 1 jar green enchilada sauce I love the Siete Foods sauce, it's 15oz. See notes below
  • 4-6 tortillas, cut in half or quarters flour work best
  • 1 can drained black beans
  • 1 cup shredded cheese
  • 1/2 cup plain yogurt

Method
 

  1. Preheat oven to 350.
  2. In a medium bowl, stir together the chicken, yogurt, and half the enchilada sauce.
  3. Take 4 tortillas to start. Cut them either in half or quarters so they are easier to place in the pan. *See notes below
  4. To assemble the enchiladas, layer the remainder of the enchilada sauce. Then layer tortilla pieces to cover one layer. I end up using about 2. Then layer half the chicken mixture. Layer more tortillas to cover chicken layer. Add the remainder of the chicken over that. Spread. Then top with cheese. You can add more or less to your preferece.g
  5. Bake for 20 minutes until cheese is melted and bubbly. I like to top with guacamole. Enjoy!

Notes

*The sauce I use is 15oz.ย  If you end up using a little more or less it will be fine.ย  It comes out to about 2 cups.
*I like using low-carb flour tortillas.ย  I warm them in the oven slightly so they are more pliable and less doughy.ย  Then I cut them in quarters so they are easier to place in the pan.
Tried this recipe?Let us know how it was!

You might also like:

Default ThumbnailOne Pot Spaghetti with Homemade Sauce Default ThumbnailGreen Curry with Mushrooms Default ThumbnailWhite Fish Enchiladas with Vegan Cheese Sauce Default ThumbnailMiso Mushroom Avocado Toast

Filed Under: Dinners, Recipes Tagged With: chicken, Dinner, easy meal, enchiladas

Trackbacks

  1. Healthy Burrito Bowl with Chipotle Sauce - Gina Gibson says:
    June 14, 2022 at 7:02 pm

    […] Tacos One-Skillet Enchilada Skillet Healthy Baked Chicken […]

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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

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large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
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Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
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This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

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If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on topโ€”and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment โ€œMUFFINโ€ and Iโ€™ll send you the recipe!
Easy Skillet-Roasted Chicken with Garlicky Spinach Easy Skillet-Roasted Chicken with Garlicky Spinach & Beans  #ad
This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner youโ€™ll want to keep. Itโ€™s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if itโ€™s going to turn out. It makes weeknight cooking feel so much easier.
If youโ€™re looking for more dependable, family-friendly dinner ideas, this recipe is available on the Americaโ€™s Test Kitchen app and website. Iโ€™ve linked everything in my bio so itโ€™s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment โ€˜recipeโ€™ and I will send you the link to try out Americaโ€™s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. Itโ€™s simple, itโ€™s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this oneโ€™s for you. Folded burritos baked in a ring in the cast iron โ€” easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375ยฐF for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner ๐Ÿ™Œ
One of my favorite ways to eat summer tomatoes ๐Ÿ… One of my favorite ways to eat summer tomatoes ๐Ÿ…

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. Itโ€™s simple, hearty, satisfying and has plenty of protein without feeling like a โ€œhigh-proteinโ€ meal.

Hereโ€™s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. ๐Ÿ…๐Ÿค
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because Americaโ€™s Test Kitchen recipes are so well tested.

If youโ€™re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the Americaโ€™s Test Kitchen app and websiteโ€”Iโ€™ve linked it in my bio to make it easy to find.

Save this one for the next time youโ€™re wondering what to make for dinner!

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