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One Pan Baked Enchilada Skillet

May 24, 2022 by Gina +

Jump to Recipe

Mexican food is one of my favorite things, enchiladas are high on that list too. And even though they are pretty simple, a skillet is even easier to assemble. No rolling and stuffing. Just layer it up, place it in the oven, and you’ve got one pan baked chicken enchilada skillet. Shredded chicken, plenty of cheese, black beans, flour tortillas (or corn if you prefer), and green sauce make this an absolutely perfect and delicious easy meal.

wire rack, enchilada skillet, avocado, limes, black beans, cheese, guacamole

I like to meal prep some baked chicken breasts on Sundays for easy meals throughout the week. This one pan baked chicken enchilada skillet is one of those meals. All that’s left to do is shred the chicken and layer up the enchiladas in a large oven-safe skillet. I like to use a green enchilada sauce which makes this so much easier and faster. The Siete is my favorite. Also, the carb savvy tortillas from Trader Joe’s are a go-to for this order. Quick tip, warm them in the oven as it’s preheating. Just for a few minutes. But it will make them a little less doughy as the skillet cooks. You can also use corn tortillas if you prefer, I just love flour tortillas.

skillet enchilada, easy, wire rack, avocado, cheese, red pan, cream napkin

Layers of tortillas, chicken, black beans, cheese and green enchilada sauce nestled in a warm skillet make this not only absolutely delicious, but it’s quick and easy comfort food to the max!

skillet enchilada, easy, wire rack, avocado, cheese, red pan, cream napkin

Ingredients for the One Pan Baked Chicken Enchilada Skillet

  • Shredded chicken – I like to bake chicken breasts ahead of time for easier prep
  • 1 jar enchilada sauce – I love this one from Siete
  • Tortillas – I like using either Siete or the carb savvy from Trader Joe’s
  • 1 can black beans
  • Shredded cheese
  • 1/2 cup plain yogurt – thick greek yogurt works best

How to make One Pan Baked Chicken Enchilada Skillet

  • Preheat the oven to 350.
  • Shred 2 large chicken breasts, roughly 2 heaping cups
  • Mix the chicken, yogurt, and black beans with half the sauce.
  • Assemble the skillet by spreading the remaining sauce, tortillas, then half the chicken mixture. Layer the more tortillas, the rest of the chicken mixture, then cheese.
  • Bake to perfection!

Why we love this recipe…

  • This recipe has lots of protein thanks to chicken and black beans.
  • If you bake the chicken ahead of time (or use a rotisserie chicken) this recipe is super quick to assemble.
  • Thanks to a good enchilada sauce, the recipe only requires a few ingredients but has lots of flavor.
  • This is easy to bake ahead of time then reheat when ready. Leftovers seem to only get better too!

More recipes you will like…

Salsa Verde Jackfruit Enchiladas
White Fish Enchiladas with Vegan ‘Cheese’ Sauce
Cauliflower and Walnut ‘Meat’ Taco

Tips for the One Pan Baked Enchilada Skillet

  • Bake your chicken ahead of time for easy meals like this one. Otherwise you can buy a rotisserie chicken to make it quicker.
  • I like using carb savvy tortillas from Trader Joe’s but whatever kind you like works. Even Corn. With flour tortillas, I do recommend warming in the oven for several minutes to get them more pliable and less doughy.
  • If you want to get a jump on meal prep, this can be made and baked ahead of time. Just reheat at 325 F for 15-20 minutes.

One Pan Baked Chicken Enchilada Skillet

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 4 large servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method Notes

Ingredients
  

  • 2 large chicken breasts, shredded or 2 heaping cups of rotisserie chicken
  • 1 jar green enchilada sauce I love the Siete Foods sauce, it's 15oz. See notes below
  • 4-6 tortillas, cut in half or quarters flour work best
  • 1 can drained black beans
  • 1 cup shredded cheese
  • 1/2 cup plain yogurt

Method
 

  1. Preheat oven to 350.
  2. In a medium bowl, stir together the chicken, yogurt, and half the enchilada sauce.
  3. Take 4 tortillas to start. Cut them either in half or quarters so they are easier to place in the pan. *See notes below
  4. To assemble the enchiladas, layer the remainder of the enchilada sauce. Then layer tortilla pieces to cover one layer. I end up using about 2. Then layer half the chicken mixture. Layer more tortillas to cover chicken layer. Add the remainder of the chicken over that. Spread. Then top with cheese. You can add more or less to your preferece.g
  5. Bake for 20 minutes until cheese is melted and bubbly. I like to top with guacamole. Enjoy!

Notes

*The sauce I use is 15oz.ย  If you end up using a little more or less it will be fine.ย  It comes out to about 2 cups.
*I like using low-carb flour tortillas.ย  I warm them in the oven slightly so they are more pliable and less doughy.ย  Then I cut them in quarters so they are easier to place in the pan.
Tried this recipe?Let us know how it was!

You might also like:

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Filed Under: Dinners, Recipes Tagged With: chicken, Dinner, easy meal, enchiladas

Trackbacks

  1. Healthy Burrito Bowl with Chipotle Sauce - Gina Gibson says:
    June 14, 2022 at 7:02 pm

    […] Tacos One-Skillet Enchilada Skillet Healthy Baked Chicken […]

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Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ

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