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Spicy Tuna Melt

May 17, 2022 by Gina +

One of my favorite sandwiches has always been a tuna melt. From simple versions to fancy ones, I just love a good tuna melt. When I want something hardy, healthy, and nostalgic, it’s something I also love to make at home. Recently I decided to add some jalapeno into the mix and loved the result. I like to add hot sauce to lots of my savory meals so a spicy tuna melt just makes sense to me.

Jump to Recipe

The jalapeno is the kick I’m looking for in this spicy tuna melt, but you can definitely leave it out if you are not a fan of the spicy food. It will still be just as delicious. Nonnegotiables for me though are good bread, my favorite being sourdough, and good cheese. I prefer sourdough because it’s sturdy (I like to load the tuna on) and because sourdough goes through a fermentation process, it is more gentle on the gut. As for the cheese, I use white cheddar, but use your favorite! I also like to kick it up at the end with some chips crushed on top because you need that crunch right?!

So here’s the thing. A good tuna sandwhich doesn’t have to be fancy. In fact, I typically just like tuna wiht a bit of mayo, maybe so dijion too. But for this one, I’m adding it all. Veggies for crunch and flavor. Dijion and jalapeno for a kick. And cheddar to add a cheesy, melty top. I keep this open faced with just one slice of bread. If you prefer a toast top instead of just cheese, go ahead and add it! Just toast the bread in your toaster oven, over the stove, or in the toaster. Top with tuna then cheese, then quickly broil to melt the cheese.

Ingredients needed for the Spicy Tuna Salad

  • Toast – I love sourdough for this
  • 2 cans of 3oz tuna
  • Mayo – love this one
  • Jalapeno
  • Celery
  • Red onion
  • Dijion
  • White cheddar Cheese – or whatever you prefer
  • Salt & pepper

How to make a Spicy Tuna Melt

  • Start by making the tuna. Mix the tuna, mayo, jalapeno, celery, red onion, dijion, and a little salt and pepper.
  • While you’re making the tuna, get your bread nicely toasted.
  • Spread the tuna over the toast. The mix should be enough for 2 toasts.
  • Top with cheddar cheese.
  • Broil for a couple minutes to melt the cheese.

Why we love this recipe…

  • A quick and healthy lunch or dinner.
  • Tuna is protein packed! Plus we add celery and onion for a little more nutitional boost.
  • The tuna is easy to double for more tuna melts later in the week. Great for meal planning and prepping.

More recipes you will like…

Mexican Street Corn Salad
Buffalo Vegan Chick’n Salad
Tomato, Cucumber, Feta Salad

Tips for A Spicy Tuna Melt

  • Tuna is super customizable. Add whatever ingredients you love if what I include isn’t your thing.
  • I like using dourdough because it’s a hardy toast and good for the gut.
  • I lik to double the recipe so my husband and me can have a couple melts. Makes meal planning easier.
  • For a little more crunch, add some chips on top! The best move in my opinion

Spicy Tuna Melt

Print Recipe
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Servings: 2 Melts
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 3oz cans of drained tuna
  • 2 slices sourdough or bread of choice
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1 diced jalapeno seeds removed if you don't like it spicy
  • 1/4 cup mayo add more if you like it creamier
  • 1 tbsp dijion mustard
  • squeeze of lemon juice from a half lemon
  • salt and pepper to taste
  • Sliced cheddar I like white cheddar but use whatever cheese you like!

Method
 

  1. Start by toasting the bread and preheat the broiler.
  2. Stir together the tuna , celery, onion, jalapeno, mayo, mustard, lemon, and a little salt and pepper.
  3. When the bread is toasted, spread the tuna over each slice. Top with cheese. Broil for a couple minutes until cheese is melted.
Tried this recipe?Let us know how it was!

You might also like:

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Filed Under: Dinners, Lifestyle, Recipes Tagged With: melt, sourdough, spicy, tuna

Trackbacks

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    […] Mashed White Bean & Herb Toast Miso Mushroom Avocado Toast Spicy Tuna Melt […]

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Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals ๐Ÿค

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. Itโ€™s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners ๐Ÿค

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. Theyโ€™re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘ All the High protein stuffed bell pepper pasta ๐Ÿ๐Ÿซ‘

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta thatโ€™s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
ยฝ tsp salt
ยผ tsp pepper
1ยฝ cups marinara sauce
1 cup blended 
ยพ cup mozzarella cheese
ยผ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If youโ€™ve been trying to make a really good breakf If youโ€™ve been trying to make a really good breakfast burrito at homeโ€ฆ this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. Itโ€™s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (donโ€™t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Donโ€™t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and youโ€™re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chipsโ€ฆ itโ€™s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawryโ€™s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. Theyโ€™re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

Theyโ€™re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375ยฐF for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts ๐Ÿ™Œ

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