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Pumpkin Cheesecake Bars- High Protein, Low Sugar

August 31, 2023 by Gina +

Cheesecake is one of my favorite desserts but usually something I’d rather buy than bake. But these pumpkin cheesecake bars are so easy and delicious, that I don’t mind whipping them up throughout fall. A bonus too that they are healthier so I don’t mind having a bar or two! The secret is the cheesecake layer is made with blended cottage cheese and Greek yogurt but I swear to you, you would never know it’s not cream cheese.

Jump to Recipe

It’s September so I am going to consider it fully fall and let the pumpkin and apple recipes roll. First up are these pumpkin cheesecake bars. The perfect dessert when you want the decadent cheesecake without the fuss. It’s a simple buttery graham cracker crust filled with pumpkin cheesecake. The twist is I use cottage cheese and Greek yogurt blended for the cheese layer. This makes it a high-protein dessert but still has that classic cheesecake consistency and flavor. Everyone who’s tasted them doesn’t believe they’re not made with cream cheese. Win!


Ingredients needed for the Pumpkin Cheesecake Bars

  • Graham crackers
  • Melted butter
  • Cottage cheese
  • Greek yogurt
  • Sugar
  • Pumpkin puree
  • Pumpkin pie spice
  • Eggs
  • Vanilla extract
  • All-purpose flour

How to make the Pumpkin Cheesecake Bars

  • Crush the graham crackers and pour them into an 8×8 baking dish. 
  • Add melted butter and press firmly to make the crust. 
  • Bake at 350 for 10 minutes.
  • Blend the remaining liquid ingredients in a blender until smooth.  Pour into a bowl and stir in flour, salt, and pumpkin pie spice.  Pour over the crust and bake for 1 hour. 
  • They need to set for several hours in the fridge or overnight.  Cut into squares and enjoy.  Store leftovers sealed in the fridge for 5 days.

Why we love this Cheesecake recipe…

  • To start, who doesn’t love cheesecake?!
  • It’s high in protein and lower in sugar making it a great choice for dessert.
  • It bakes in a baking dish and you don’t need a fancy pan or water bath
  • This recipe calls for simple ingredients and only a few steps to put it all together

More recipes you will like…

  • No Bake Mini Pumpkin Cheesecake
  • Pumpkin Coffee Cake
  • Apple Crumble Bars

Tips & FAQ for the Pumpkin Cheesecake Bars

What kind of graham crackers do you use?

I use regular graham crackers but you can use cinnamon or whatever you like. You can also add a couple of tbsp of sugar for the crust but I don’t find that necessary

Can you taste the cottage cheese?

Not at all. The combination of blending it and the other ingredients completely makes this taste like regular cheesecake. Just higher in protein and lower in fat!

What’s the best kind of yogurt?

I have only used non-fat and regular Greek yogurt. The consistency and tang of Greek yogurt is what I think works best. Report back if you try anything else!


Pumpkin Cheesecake Bars – High Protein

Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 15 minutes mins
resting time 3 hours hrs
Servings: 8 Bars
Course: Dessert, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 9 graham cracker sheets the full sheet, not each rectangle
  • 6 tbsp melted butter
  • 2 cups cottage cheese
  • 1 1/2 cups plain Greek yogurt
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup all-purpose flour
  • 1/2 cup pumpkin puree
  • 1/2 cup sugar
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt

Method
 

  1. Preheat oven to 350.
  2. Crush the graham crackers and pour them into an 8×8 baking dish.  Add melted butter and press firmly to make the crust. 
  3. Bake at 350 for 10 minutes.
  4. Blend the remaining liquid ingredients in a blender until smooth.  Pour into a bowl and stir in flour, salt, and pumpkin pie spice.  Pour over the crust and bake for 1 hour. 
  5. They need to set for several hours in the fridge or overnight.  Cut into squares and enjoy.  Store leftovers sealed in the fridge for 5 days.
Tried this recipe?Let us know how it was!

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Filed Under: Desserts, Recipes Tagged With: cheesecake, cheesecake bars, graham cracker, high protein, low sugar, pumpkin

FROZEN BISCOFF ICE CREAM BARS 🤎🍦 No ice cream mak FROZEN BISCOFF ICE CREAM BARS 🤎🍦

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and I’ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeño, but you can always leave some of the seeds in or add another jalapeño if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
½ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeño, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
½ tsp kosher salt
¼ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5–7 minutes per side, depending on thickness, until cooked through to 165°F. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggies—and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! 🌿
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joe’s birria, and plenty of cheese. The birria consommé gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joe’s Beef Birria, cooked and shredded (reserve ½ cup consommé)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
¾ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
¼ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ½ cup birria consommé, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommé if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommé if you like.

Make sure to SAVE this one and FOLLOW along for more recipes 🙃
Summer hosting doesn’t have to be complicated. I Summer hosting doesn’t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
⅓ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if you’d like.

Save this one for your next summer get-together!
FROZEN BISCOFF ICE CREAM BARS 🤎🍦 No ice cream mak FROZEN BISCOFF ICE CREAM BARS 🤎🍦

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and I’ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeño, but you can always leave some of the seeds in or add another jalapeño if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
½ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeño, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
½ tsp kosher salt
¼ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5–7 minutes per side, depending on thickness, until cooked through to 165°F. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggies—and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! 🌿
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joe’s birria, and plenty of cheese. The birria consommé gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joe’s Beef Birria, cooked and shredded (reserve ½ cup consommé)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
¾ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
¼ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ½ cup birria consommé, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommé if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommé if you like.

Make sure to SAVE this one and FOLLOW along for more recipes 🙃
Summer hosting doesn’t have to be complicated. I Summer hosting doesn’t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
⅓ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if you’d like.

Save this one for your next summer get-together!
FROZEN BISCOFF ICE CREAM BARS 🤎🍦 No ice cream mak FROZEN BISCOFF ICE CREAM BARS 🤎🍦

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and I’ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeño, but you can always leave some of the seeds in or add another jalapeño if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
½ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeño, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
½ tsp kosher salt
¼ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5–7 minutes per side, depending on thickness, until cooked through to 165°F. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggies—and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! 🌿
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joe’s birria, and plenty of cheese. The birria consommé gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joe’s Beef Birria, cooked and shredded (reserve ½ cup consommé)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
¾ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
¼ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ½ cup birria consommé, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommé if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommé if you like.

Make sure to SAVE this one and FOLLOW along for more recipes 🙃
Summer hosting doesn’t have to be complicated. I Summer hosting doesn’t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
⅓ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if you’d like.

Save this one for your next summer get-together!

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