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Pumpkin Cheesecake Bars- High Protein, Low Sugar

August 31, 2023 by Gina +

Cheesecake is one of my favorite desserts but usually something I’d rather buy than bake. But these pumpkin cheesecake bars are so easy and delicious, that I don’t mind whipping them up throughout fall. A bonus too that they are healthier so I don’t mind having a bar or two! The secret is the cheesecake layer is made with blended cottage cheese and Greek yogurt but I swear to you, you would never know it’s not cream cheese.

Jump to Recipe

It’s September so I am going to consider it fully fall and let the pumpkin and apple recipes roll. First up are these pumpkin cheesecake bars. The perfect dessert when you want the decadent cheesecake without the fuss. It’s a simple buttery graham cracker crust filled with pumpkin cheesecake. The twist is I use cottage cheese and Greek yogurt blended for the cheese layer. This makes it a high-protein dessert but still has that classic cheesecake consistency and flavor. Everyone who’s tasted them doesn’t believe they’re not made with cream cheese. Win!


Ingredients needed for the Pumpkin Cheesecake Bars

  • Graham crackers
  • Melted butter
  • Cottage cheese
  • Greek yogurt
  • Sugar
  • Pumpkin puree
  • Pumpkin pie spice
  • Eggs
  • Vanilla extract
  • All-purpose flour

How to make the Pumpkin Cheesecake Bars

  • Crush the graham crackers and pour them into an 8×8 baking dish. 
  • Add melted butter and press firmly to make the crust. 
  • Bake at 350 for 10 minutes.
  • Blend the remaining liquid ingredients in a blender until smooth.  Pour into a bowl and stir in flour, salt, and pumpkin pie spice.  Pour over the crust and bake for 1 hour. 
  • They need to set for several hours in the fridge or overnight.  Cut into squares and enjoy.  Store leftovers sealed in the fridge for 5 days.

Why we love this Cheesecake recipe…

  • To start, who doesn’t love cheesecake?!
  • It’s high in protein and lower in sugar making it a great choice for dessert.
  • It bakes in a baking dish and you don’t need a fancy pan or water bath
  • This recipe calls for simple ingredients and only a few steps to put it all together

More recipes you will like…

  • No Bake Mini Pumpkin Cheesecake
  • Pumpkin Coffee Cake
  • Apple Crumble Bars

Tips & FAQ for the Pumpkin Cheesecake Bars

What kind of graham crackers do you use?

I use regular graham crackers but you can use cinnamon or whatever you like. You can also add a couple of tbsp of sugar for the crust but I don’t find that necessary

Can you taste the cottage cheese?

Not at all. The combination of blending it and the other ingredients completely makes this taste like regular cheesecake. Just higher in protein and lower in fat!

What’s the best kind of yogurt?

I have only used non-fat and regular Greek yogurt. The consistency and tang of Greek yogurt is what I think works best. Report back if you try anything else!


Pumpkin Cheesecake Bars – High Protein

Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 15 minutes mins
resting time 3 hours hrs
Servings: 8 Bars
Course: Dessert, Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 9 graham cracker sheets the full sheet, not each rectangle
  • 6 tbsp melted butter
  • 2 cups cottage cheese
  • 1 1/2 cups plain Greek yogurt
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup all-purpose flour
  • 1/2 cup pumpkin puree
  • 1/2 cup sugar
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt

Method
 

  1. Preheat oven to 350.
  2. Crush the graham crackers and pour them into an 8×8 baking dish.  Add melted butter and press firmly to make the crust. 
  3. Bake at 350 for 10 minutes.
  4. Blend the remaining liquid ingredients in a blender until smooth.  Pour into a bowl and stir in flour, salt, and pumpkin pie spice.  Pour over the crust and bake for 1 hour. 
  5. They need to set for several hours in the fridge or overnight.  Cut into squares and enjoy.  Store leftovers sealed in the fridge for 5 days.
Tried this recipe?Let us know how it was!

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Filed Under: Desserts, Recipes Tagged With: cheesecake, cheesecake bars, graham cracker, high protein, low sugar, pumpkin

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This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

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Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
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Comment “APPLE” and I’ll send you the full recipe!
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Comment “MEATBALL” and I’ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it — no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently — this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
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Use sourdough or whatever bread you love, and make extra caramelized onions — you’ll want them again tomorrow.
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Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something that’s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure you’re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.

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