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Tomato & Rice Soup

November 18, 2020 by Gina +

tomato and rice soup, rice, basil, tomatoes, linen napkin this Pin this

Check out this tomato and rice soup for a hearty and tasty winter meal. This is a simple recipe for when you want the comfort of a home-cooked meal but have a limited time and limited ingredients.

tomato and rice soup, rice, basil, tomatoes, linen napkin, spoon

Our nights are definitely chilly here now which has me craving lots of warm, comforting foods for dinner. And a good soup never fails. This one is great because it is made with mostly pantry staples and is a total breeze to whip up.

The base of this tomato and rice soup recipe is canned fire-roasted tomatoes and wild rice. The combination of these two makes this soup nice and hearty. Leftovers really thicken up, almost stew-like, which I really like but you could also add a little more broth and thin it out if you prefer.

For this recipe, you will need :

  • One small onion
  • Four cloves of garlic.  I like a lot of garlic! 
  • Tomato paste
  • Vegetable broth
  • One can of fire-roasted tomatoes 
  • One cup of rice I like to use either brown rice or wild rice.  To save time you can also use a bag like the ones they sell at Trader Joe’s that only take 3 minutes to microwave. 
  • 2 tablespoons dried herbs.  I either use Italian herbs to Provence
  • optional to add one fresh tablespoon of herb start there at the end.  If I have some basil on hand, I like to add that in at the end
  • Also optional to add some croutons, cheese, or whatever else you like to add on.  I’ll even do a dollop of plain yogurt

The rice and tomato soup comes together easily after you gather the ingredients. Sauté the onion and garlic and get the kitchen smelling so good! Add seasoning and some salt and pepper. Toss in tomatoes, tomato paste, and the broth. I like to have some rice cooked at the beginning of the week to add to meals like this, but if you don’t already have some make that first and add to the soup. I would opt for the quickest cooking rice because this is supposed to be a fast and easy recipe. And there you have it, healthy hearty soup that takes less time than it takes to go pick up dinner or wait for delivery.

 

Tomato Rice Soup

Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Servings: 0 servings
Course: Main Course, Soup
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 small onion, diced
  • 4 garlic cloves minced
  • 2 tbsp tomato paste
  • 2 cups vegetable broth
  • 1 can fire roasted tomatoes
  • 1 cup cooked rice brown or wild rice work well
  • 2 tbsp fried herbs italian herbs or herbs de provance
  • 1 tbsp fresh herbs I like basil
  • salt & pepper

Equipment

  • pot

Method
 

  1. Begin by cooking rice if you don't have any already made. The microwavable bags are a real time saver if you are in a crunch.
  2. In a medium pot, heat a little oil and saute onion for a few minutes. Add garlic and a large pinch of salt. Cook for 30 seconds.
  3. Add dried herbs and tomato paste. Coat onions. Add broth, rice, and canned tomtoes.
  4. Simmer for 10 minutes. Serve with any toppings you like
Tried this recipe?Let us know how it was!

I’ve got lots of tomato soup recipes on the blog if you want to check out more click these links below:

Roasted Tomato Soup – Toss everything onto a baking sheet, roast, blend, and dinner is served.

You might also like:

Default ThumbnailRed Curry Cauliflower Soup Default ThumbnailRoasted Cauliflower, Potato Soup Default ThumbnailTomato, Harissa, Butterbean Stew Roasted Butternut Squash Fall Bowl

Filed Under: Dinners, Recipes Tagged With: rice, Soup, tomatoes, vegan, vegetarian

Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌
Easy Chicken Bacon Avocado Sandwich Follow along Easy Chicken Bacon Avocado Sandwich

Follow along for easy, family-friendly meals 🤍

Crispy bacon, juicy chicken, melted mozzarella, creamy avocado, and all layered onto a toasted sandwich roll. It’s simple, high protein, and so good for lunch or an easy dinner.

Ingredients:
2 slices bacon
1 small chicken breast, pounded thin
All-purpose chicken seasoning
Freshly grated mozzarella cheese
Sandwich roll
Mayonnaise
1/2 avocado, mashed with salt
Lettuce
Tomato

Directions:
Cook the bacon in a skillet until crispy, then remove and set aside. Remove some of the grease from the pan.

Season a thinly pounded chicken breast generously with chicken seasoning and cook in the same pan until golden and cooked through. Once flipped, top with freshly grated mozzarella and let melt.

Spread mayonnaise onto one side of a sandwich roll and mashed salted avocado onto the other side.

Layer with bacon, cheesy chicken, lettuce, and tomato.

Save this easy sandwich recipe for later and follow for more quick meal ideas.
Healthy Chicken Caesar Smashburger Tacos Follow al Healthy Chicken Caesar Smashburger Tacos
Follow along for easy, family-friendly dinners 🤍

These healthy chicken Caesar smashburger tacos are one of my favorite easy high-protein dinners lately. Crispy seasoned chicken pressed onto tortillas, topped with Caesar salad and Parmesan. They’re quick, flavorful, and so good for busy nights.

Ingredients:
1 lb ground chicken
8 mini tortillas
Salt Pepper Garlic powder
chopped Romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese

Directions:
Press a thin layer of ground chicken onto each tortilla and season generously with salt, pepper, and garlic powder. Place chicken side down onto a hot skillet and cook for about 4 minutes until golden and cooked through. Flip and cook the tortilla side for another 2 to 3 minutes until slightly crispy.
Great and Parmesan on top of the chicken. Honey.

Toss chopped romaine with Caesar dressing. Top each taco with the Caesar salad mixture and more parm.

These are crispy, high protein, and so easy to make.

Save this easy dinner recipe for later and follow for more quick meal ideas.
High protein stuffed bell pepper pasta 🍝🫑 All the High protein stuffed bell pepper pasta 🍝🫑

All the cozy stuffed pepper flavors but turned into a creamy cheesy skillet pasta that’s so easy for weeknights

Ingredients

12 oz pasta 
1 lb ground Italian chicken sausage or sausage of choice 
1 tbsp olive oil
1 yellow onion diced
3 bell peppers diced
3 cloves garlic minced
2 tsp Italian seasoning
½ tsp salt
¼ tsp pepper
1½ cups marinara sauce
1 cup blended 
¾ cup mozzarella cheese
¼ cup parmesan cheese
2 cups spinach

Instructions

cook pasta until al dente

brown sausage and cook peppers and onion until soft. Add to pasta. 

Blend the cottage cheese and marinara 

Stir the blended sauce and seasoning into the beverage and pasta mixture. 

add pasta spinach and cheese and stir until creamy
If you’ve been trying to make a really good breakf If you’ve been trying to make a really good breakfast burrito at home… this is the one.

Crispy hashbrown, bacon, creamy avocado, and a soft cheesy egg layer, all wrapped up and toasted until golden. It’s simple, filling, and always a hit.

How to make it
Cook 1 hashbrown patty until crispy
Cook 2 slices of bacon, then remove and leave a little fat in the pan
Whisk 2 eggs and pour into a nonstick pan, spreading thin
Top with cheese and keep the eggs soft (don’t overcook)
Fold into a rectangle and set aside

Assemble:
Mash 1/2 avocado with a little salt and mix with chopped bacon
Spread onto a warmed bun buntortilla
Add chopped hashbrown and the egg
Fold the sides in, then roll tightly

Tips:
Don’t overfill and make sure everything is tucked in well
Place seam side down in a pan to crisp the tortilla

Serve with hot sauce and you’re done

Save this one for later and follow for more easy meal ideas
One of my favorite things to order out. The Hills One of my favorite things to order out.

The Hillstone Dip Duo dupe. Smoky chipotle pimento cheese, fresh guac, salty tortilla chips… it’s dangerously good and PERFECT for Cinco de Mayo or any gathering. 

For the chipotle pimento cheese dip, mix together 1 cup freshly shredded sharp cheddar cheese, 1/2 cup Monterey Jack cheese, 1/4 cup mayo, 1/4 cup softened whipped cream cheese, 2 tablespoons plain Greek yogurt, 2 tablespoons diced pimentos, 1 chipotle peppers in adobo (or half if you like it less Smokey)  plus a little adobo sauce, 1 tablespoon finely grated yellow onion, and Lawry’s seasoned salt to taste. Refrigerate for at least 1 hour before serving so the flavors can meld together.  Let all your cheeses come to room temperature so they can blend easier.

For the guacamole, mash together 2 ripe avocados with finely diced onion, cilantro, fresh lime juice, and salt to taste.

Serve both dips side by side with salty tortilla chips @masa_chips

Save this Hillstone dip duo dupe for your next party, game day, or Cinco de Mayo spread
POV: you need a high-protein breakfast that everyo POV: you need a high-protein breakfast that everyone will eat. 

These high protein breakfast biscuits have been on repeat in my house. They’re easy, meal prep-friendly, and perfect for busy mornings when you need something you can just grab and go.

They’re packed with protein from eggs, sausage, cottage cheese, and cheese. 

Ingredients:
1 lb breakfast sausage
4 eggs (scrambled)
1 egg (mixed in)
1/2 cup cottage cheese
1/2 cup low-fat shredded cheese
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp garlic powder
Salt + pepper

Cook the breakfast sausage in a skillet until browned. Push to one side and scramble 4 eggs.

Add sausage + eggs to a bowl with 1 more egg, cottage cheese, shredded cheese, flour, baking powder, garlic powder, salt, and pepper. Mix until combined.

Scoop with a 2 tbsp scoop onto a parchment-lined baking sheet.

Bake at 375°F for about 18 minutes, or until golden. Makes about 15 biscuits.

These are high protein, freezer-friendly, and perfect for meal prep breakfasts 🙌

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