|

Almond Flour Banana Pancakes

Who doesn’t love pancakes for breakfast? My kids have some variation almost every single day. That’s a lot of pancakes. So I am always looking for healthier ones we can big batch cook. We love the simple egg and banana version but more recently, these Almond Flour Pancakes have been a real favorite.

Jump to Recipe

First off, they are incredibly light and delicious. But they are also carb friendly since they use almond flour. This is something I appreciate in the morning to help with blood sugar balancing. Carbs are not bad, but for me personally, I try to go for a more protein-heavy breakfast to start the day. And speaking of protein, this recipe uses 4 eggs! Plus, almond flour is a more protein-loaded flour.

So there is almond flour and eggs, giving these some good protein. So how is it sweetened? Banana. It’s a natural sugar where a lot of pancakes secretly sneak in a lot more sugar. Once again, a breakfast win! I also add some milk and olive oil to keep it moist. You can use whatever milk you like. A little vanilla extract and baking powder wrap it up.

These are light and delicate. I highly recommend cooking center pan, not overcrowding, and flipping with care. They’re gently little pancakes. This recipe makes a good amount so there will probably be leftovers. I do not, however, recommend freezing these. So plan accordingly.

Ingredients needed for the Almond Flour Banana Pancakes

  • Almond flour
  • 1 very ripe banana
  • Eggs
  • Baking powder
  • Milk
  • Olive oil
  • Vanilla Extract

How to make Almond Flour Banana Pancakes

  • Start by mashing the banana then whisking in 4 eggs.
  • Add the vanilla, milk, and oil. Then stir in the flour and baking powder.
  • Best to let the batter sit for a few minutes.
  • Heat a pan with oil. Pour in batter, cook for a few minutes per side then flip. Cook another few minutes.

Why we love this recipe…

  • Protein loaded
  • Delicious and easy
  • Only sweetened with banana
  • Easy to make a big batch for meal planning
  • A simple and healthy breakfast option the whole family will love

More recipes you will like…

Tips for the Almond Flour Banana Pancakes

  • Almond flour, not almond meal, works best for this recipe to achieve a lighter texture
  • These pancakes are delicate so don’t make them too large that they would be difficult to flip
  • This recipe makes a big batch but I do not recommend freezing them. Halving the recipe is easy!

Almond Flour Banana Pancakes

Light and fluffy almond flour pancakes sweetened with banana
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 8 -10 small pancakes
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 2 cups almond flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 4 eggs
  • 2 tsp vanilla
  • 3 tbsp olive oil
  • 2 tbsp milk of choice
  • 1 large, very ripe banana

Equipment

  • 1 blender
  • 1 mixing bowl
  • 1 measuring spoons and cups
  • 1 pan to cook pancakes

Method
 

  1. Blend the banana, eggs, vanilla, oil, and milk in a blender until just combined. Alternatively you could just hand mash the banana then whisk in the other wet ingredients, but you won't get as the smooth consistency of a blender.
  2. In a medium bowl, whisk the flour, baking powder, and salt. Slowly stir in the wet ingredients and mix until just combined.
  3. I find the pancakes turn out best when the batter sits for at least 5 minutes. Then scoop about 1/4 cup per pancake into a warm (medium heat) well oiled pan. Cook for a few minutes each side.
  4. To flip the pancakes, gently wedge a spatula under. The spatula should easily nudge under, otherwise leave on another minute.
  5. Add all your favorite toppings and enjoy. Save leftovers for up to five days in the fridge. I don't recommend freezing.

Similar Posts