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Vegan Risotto with Peas and Asparagus

July 7, 2020 by Gina +

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A bowl of creamy risotto is hands down one of the best comfort foods I can think of. Depending on the season, you can create a perfect bowl for all times of the year. I love this bowl in spring and summer, using fresh asparagus and green peas. The veggies keep it feeling season appropriate, lighter for the warmer months.

Now here’s the twist. This is a vegan risotto. There is no butter and no cheese. Two things that make traditional risotto what it is. It was a bit of a challenge to get the flavor correct and get it creamy enough to taste right, but with a few key ingredients, like white wine and miso, this comes together and tastes just as good as traditional risotto.

First thing to go over is the rice. Typically risotto is made with arborio rice. This will give you the creamiest results. If you can’t find it, use a short grain white rice. Jasmine, or a longer grain white rice, is a lot harder to use. Trust me on this. I made the mistake and couldn’t get the rice to cook right, it stayed slightly crunchy and was just not that great. So trust me and use arborio or a short grain white rice.

Flavor. Risotto is creamy and full of cheesy flavor, but when it’s vegan, how can you replicate that? I think the white wine used to deglaze the pan in the beginning adds a nice depth of flavor. I also think using a good vegetarian broth is important. Also, I don’t use a low sodium because I want all the flavor out of it. Another ingredient that brings a lot to this dish and even contributes to the creaminess is the white miso. It might seem strange, but the savory umami flavor that has the tiniest bit of sweetness gives a hint of cheese flavor to the dish. It all comes together and works perfectly.

Now for the veggies. This risotto is a great base for adding some fresh, seasonal vegetables. I love the peas and chopped asparagus in this. I even added some sauted mushrooms to leftovers that was an excellent addition. You could even use something like butternut squash, zucchini, or stir in some spinach. You’ve got a great base to work with so get creative if you don’t want to go with the peas and asparagus.

Creamy Vegan Asparagus and Pea Risotto

Print Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian
Ingredients Method

Ingredients
  

  • 1 cup arborio rice or short grain white rice
  • 4 cups vegetable broth
  • 1 small onion diced
  • 1/2 cup dry white wine
  • 2 minced garlic cloves
  • 1 tbsp flour
  • 1 tbsp white miso paste
  • 1 bunch bunch of asparagus, tips and top of stock cut toss the bottom half
  • 1 tbsp fresh squeezed lemon juice
  • 1 cup peas
  • 1 tbsp olive oil
  • salt & pepper
  • 1 tbsp freshly chopped parsley optional

Method
 

  1. In a small pot, heat the vegetable broth on low heat
  2. In a separate large pot, heat some oil then saute the onion for a couple minutes on medium heat with a good pinch of salt and a little pepper. Add the garlic and stir for 30 seconds. Stir in the flour and coat the onion. Stir in the white rice and deglaze the pan.
  3. Once the wine is mostly absorbed stir in the rice and turn heat to low/medium. Now we start ladling in the broth. I work in 1/2 cup increments. Stir the first pour until mostly absorbed, then stir in the miso. Continue to ladle in the broth in 1/2 cup amounts. Once it's mostly absorbed, stir in another 1/2 cup. It will take about 15-20 minutes.
  4. When you ladle in the last amount, stir in the asparagus, peas, and lemon. Taste and adjust seasoning if needed. Stir in the parsley now if you're adding it. The rice should be thick and creamy now. Serve and enjoy!
Tried this recipe?Let us know how it was!

Some of my other favorite comfort dishes:

Sweet Potato Burrito Bowl, probably one of my favorite dishes. Who doesn’t love a big burrito? This is just a lighter version in a bowl

Creamy Polenta Bowl with Herbed Mushrooms. Now this is comfort food! It’s like a healthier grits with delicious mushrooms on top.

I think chili is a great staple comfort food. This Vegetarian White Bean Chili is warm and soothing, perfect for that comfort food craving.

High on the list of favorite comfort foods is a quesadilla. This one is kicked up with sweet potatoes and seasoned black beans. It’s so good and easy with several layers of flavor.

You might also like:

Default ThumbnailVegan Shakshuka Default ThumbnailMexican Skillet Black Bean Veggie Chili Creamy Polenta with Herbed Mushrooms

Filed Under: Dinners, Recipes Tagged With: asparagus, healthy, miso, peas, risotto, vegan, vegetarian, white wine

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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
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Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently — this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

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Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment “APPLE” and I’ll send you the full recipe!
A dinner you don’t want to miss. I cut a hole st A dinner you don’t want to miss. 

I cut a hole straight into savory Hawaiian rolls and dropped a protein-packed meatball right in —  meatballs made extra tender (and boosted with protein) thanks to a little cottage cheese blended into the mix. Load with marinara, mozzarella, bake until bubbly, and pull apart to serve.

Comment “MEATBALL” and I’ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it — no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently — this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
Save this sandwich — your fall grilled cheese. Bu Save this sandwich — your fall grilled cheese.

Buttery, golden sourdough stuffed with melty brie, sharp white cheddar, jammy caramelized onions, and crisp apple slices. It’s creamy, sweet, tangy, and toasted to perfection.

Use sourdough or whatever bread you love, and make extra caramelized onions — you’ll want them again tomorrow.
Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

This is exactly the kind of dinner I want during the week—crispy chicken, plenty of sauce, and melted cheese, without making dinner more complicated than it needs to be.

Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something that’s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure you’re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.

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