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Butternut Squash and Black Bean Quesadillas

March 12, 2020 by Gina +

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I’ve been shopping at Trader Joe’s since my collage days. And not to date myself, but it’s been a good 15 years since discovering this gem of a market during my days in San Francisco. It was perfect for being a college kid. Reasonably priced food, lots of unique already made items, and two buck Chuck. Don’t come at me for that one. I already said this was like 15 years ago. What’s a broke collage kid to do. Trader Joe’s was a goldmine. Well it still is.

As I got older, I started to steer away from packaged goods. I love fresh food and I love to cook from scratch. But then I continued to age, and with growing up comes new responsibilities and what seems like a lot less free time. I think tossing a new baby into the mix really limits the amount of free time. So here I am, with a new appreciation for some of their packaged goods. Plus if you are going to go the packaged route, Trader Joe’s definitely has some of the more healthy options.

Since becoming a mom, easy, simple recipes are of the utmost importance when I’m planning out our meals for the week. If I can toss a few already prepared items together and make it a healthy meal, I’m all for it. Some nights we can slow it down and cook all from scratch. But like I said, being able to toss some items together that are already made can be a real time saver.

This is a new feature for the blog, but once a week (which is the aim) I will share a recipe featuring a few Trader Joe’s goods and how to make a full meal from them. I’m using things I pick up from TJ’s but substitutes can be found at other stores as well I’m sure.

 

Butternut Squash & Black Bean Quesadilla

Print Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Servings: 3 quesadillas
Course: Appetizer, Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 1 package peeled, cut butternut squash from TJ's
  • 1 can black beans, drained from TJ's
  • 1 tsp chili powder
  • 1 tsp cumin
  • 2 tsp taco seasoning
  • 1 lime
  • 3 flour tortillas TJ's
  • shredded cheese as much or little as wanted per quesadilla, from TJ's
  • pico de gallo optional, from TJ's
  • guacamole optional, from TJ's

Method
 

  1. Steam the bag of TJ's butternut squash. Mash with a fork when tender. Add cumin, chili powder, and a little salt and pepper
  2. Pour the beans in bowl and stir in taco seasoning with a little pinch of salt and pepper. Stir in the juice from 1 lime.
  3. Take 1 flour tortilla. On half, spread a 1/3 of the butternut squash, 1/3 of the beans, and as much cheese as you want on top. Place in a heated, greased pan. Fold the plain half over. Cook for a few minutes then gently flip. Repeat for 2 more quesadillas
  4. I like to top mine with some pico de gallo and avocado. Both pre made from Trader Joe's., but any other would work too.
Tried this recipe?Let us know how it was!

These can easily be made vegan too, just scratch the cheese.

Looking for more simple recipes?

Here’s another (Trader Joe’s) five ingredient quesadilla, a VEGGIE QUESADILLA

An easy VEGGIE BOWL, one of my go-to recipes for a quick and healthy meal.

A GREEN VEGGIE PESTO PASTA.  All the greens, quick and easy.  Also super filling

You might also like:

Kung Pao Veggie Bowl Veggie Quesadilla with 5 Trader Joe’s Ingredients Default ThumbnailVegan Shakshuka Default ThumbnailBuffalo Cauliflower Tacos

Filed Under: Dinners, Recipes Tagged With: avocado, butternut quash, easy, guacamole, healthy, meatless, pico de gallo, quesadilla, trader joes, vegan, vegetarian

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1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
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1 teaspoon lemon juice
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Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

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Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
This Apple Cinnamon Coffee Cake Loaf is everything This Apple Cinnamon Coffee Cake Loaf is everything you want from a fall bake — a soft, spiced crumb, juicy apples, a cinnamon swirl running through the center, and a buttery crumb topping on top.

Comment “APPLE” and I’ll send you the full recipe!
A dinner you don’t want to miss. I cut a hole st A dinner you don’t want to miss. 

I cut a hole straight into savory Hawaiian rolls and dropped a protein-packed meatball right in —  meatballs made extra tender (and boosted with protein) thanks to a little cottage cheese blended into the mix. Load with marinara, mozzarella, bake until bubbly, and pull apart to serve.

Comment “MEATBALL” and I’ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it — no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently — this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
Save this sandwich — your fall grilled cheese. Bu Save this sandwich — your fall grilled cheese.

Buttery, golden sourdough stuffed with melty brie, sharp white cheddar, jammy caramelized onions, and crisp apple slices. It’s creamy, sweet, tangy, and toasted to perfection.

Use sourdough or whatever bread you love, and make extra caramelized onions — you’ll want them again tomorrow.
Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

This is exactly the kind of dinner I want during the week—crispy chicken, plenty of sauce, and melted cheese, without making dinner more complicated than it needs to be.

Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and I’ll send you a link to trial America’s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something that’s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure you’re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.

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