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Sheet Pan Chicken Tacos

April 26, 2023 by Gina +

3 layers to the most flavorful sheet pan chicken tacos you’ve ever tasted. Salsa shredded chicken, cheese, and refried beans. It’s that simple.

Are you in the mood for an easy and delicious meal that your whole family will love? Look no further than this amazing sheet pan chicken tacos recipe! These tacos are flavorful, nutritious, and they are surprisingly easy to make.

Jump to Recipe

Simply preheat your oven, throw together the ingredients, and assemble the tacos. You’ll be ready to dig into a tasty and healthy meal in no time. Take some shredded chicken and add flavor by adding a cup of salsa. Something blended and jarred, not a pico or super chunky salsa. Layer some refried beans and cheese, then bake. Serve the chicken tacos with your favorite toppings and sides for a complete meal that everyone will enjoy.

Once you have your tacos in the oven, think of some creative sides to include with your meal. A simple side salad is always a great option, but for something a bit more interesting, why not try a Mexican-style quinoa dish? Just toss cooked quinoa with black beans, corn, onions, bell peppers, cilantro, and some freshly squeezed lime juice. Add a dollop of sour cream or a drizzle of your favorite hot sauce to create an extra layer of flavor. Serve the quinoa alongside your chicken tacos and youโ€™ll have a complete meal that is as delicious as it is healthy. Or just enjoy them as is, that’s how my kids and husband like it.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE SHEET PAN CHICKEN TACOS


  • Shredded chicken – I like to meal prep this ahead of time to make it even faster. The recipe calls for 2 cups which is roughly 1 large chicken breast
  • Shredded cheese – I like to use a Mexican blend. Cheddar, Monterey jack, or anything similar works well too.
  • Refried beans – these are my favorite.
  • Tortillas – I use mini flour from Trader Joe’s. Something labeled street taco tortilla works. You can use regular too but it will make less.

HOW TO MAKE SHEET PAN CHICKEN TACOS


  • Take 2 cups of shredded chicken. It’s roughly 1 large chicken breast. Stir in 1 cup of salsa.
  • Take mini flour tortillas and layer a spoonful of refried beans on one side, chicken on the other, then sprinkle with shredded cheese. Gently fold and lay on a baking sheet. Should make about 8-10 tacos. Bake for 15-20 minutes.
  • I also like to lightly spray the outside of the tortilla with a little cooking oil

TIPS AND COMMON QUESTIONS FOR THE SHEET PAN CHICKEN TACOS


  • To prevent any soggy tacos, use a slotted spoon to spoon in the chicken. let any extra salsa liquid drip out. This is an important step
  • What are the best tortillas to use? I use the mini flour tortillas from Trader Joe’s, but other stores sell mini ones too. You can use regular sized but they will make less.
  • Can I reheat these? Yes! You heat at 325 for about 15 minutes. Store leftovers in the fridge.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Ground Chicken Tacos

Sheet Pan Chicken Tacos

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 8 tacos
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa best with jarred and not a chunky Pico de Gallo type
  • 1-2 cups shredded cheese Varies based on preference
  • 1 can refried beans
  • 8-10 mini flour tortillas I like the one's from trader Joe's
  • salt & pepper

Method
 

  1. I like to have my chicken prepped before hand to make this easier and faster. You can also use store bought rotisserie.
  2. Mix the chicken, salsa, and pinch of salt and pepper in a medium bowl.
  3. Before I assemble the tacos I lightly spray the outside with a little cooking oil. Just a little
  4. Take each tortilla and working one by one, spoon a couple tablespoons of beans on one side, add chicken (leave an excess liquid in the bowl) a to prevent soggy tacos) and place on the other side. Sprinkle cheese over then fold. Gently place on cooking sheet.
  5. Bake for 15-20 minutes and serve with your favorite toppings like sour cream and guacamole.
Tried this recipe?Let us know how it was!

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Filed Under: Uncategorized

Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 25, 2023 at 10:28 am

    […] Sheet Pan Chicken Tacos […]

  2. Maple Soy Glazed Chicken Tacos - Gina Gibson says:
    September 8, 2023 at 1:40 pm

    […] Sheet Pan Chicken Tacos […]

The first recipe in my Summer Side Dish Series is The first recipe in my Summer Side Dish Series is this creamy herby potato salad, and itโ€™s going to be on repeat all season long.

Itโ€™s everything I want in a potato saladโ€”tender potatoes, crispy bacon, fresh herbs, a creamy Greek yogurt dressing, and just enough mayo to keep it tasting like the classic version we all grew up with.

2 pounds baby Yukon gold potatoes, halved if large
1 tablespoon pickle brine or white wine vinegar
1 tablespoon Dijon mustard
3/4 cup plain Greek yogurt
1/4 cup mayonnaise
1 garlic clove, grated
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 slices bacon, cooked crispy and crumbled
3 green onions, thinly sliced
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh dill
1 celery rib, finely diced

Place potatoes in a large pot and cover with cold water. Season generously with salt. Bring to a boil and cook until fork tender, about 12-15 minutes.

Drain well and spread onto a baking sheet.

While still warm, toss potatoes with the pickle brine and Dijon mustard. Let cool for about 10 minutes.

In a large bowl whisk together Greek yogurt, mayonnaise, garlic, lemon juice, salt, and pepper.

Add potatoes, bacon, celery, green onions, chives, parsley, and dill. Toss gently until coated.

Refrigerate at least 30 minutes before serving.

Finish with extra herbs and bacon right before serving.

Save this one for your next BBQ, picnic, or weeknight dinner. โ˜€๏ธ๐Ÿฅ”
A good way to start the morning. Picked up our ord A good way to start the morning. Picked up our order from @supergoodbagel (order ahead so you can walk in and pickup). Also snagged some darn tasty cookies from @tropbonbakery
Sandwich season, my favorite season. We all need s Sandwich season, my favorite season. We all need some good sandwich combos for the beach days, the pool days, the park days, just the warm summer weather. 

For this combination, hereโ€™s what I did:
Butter sourdough then grill on skillet. Add a layer of spread, I used mayo. Top with prosciutto then salami and turkey if you want. Arugula, balsamic glaze, and hot honey. Top with a ball of prosciutto.
If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 minutes this summer, make a batch of these Healthy Banana Chocolate Chip Mini Muffins.

Theyโ€™re soft, fluffy, naturally sweetened with ripe bananas and maple syrup, and loaded with mini chocolate chips. I love having these on hand for those endless summer snack requests.

Made with ripe bananas, Greek yogurt, maple syrup, egg, vanilla, oil, flour, cinnamon, baking soda, baking powder, salt, and mini chocolate chips.

Comment BANANA and Iโ€™ll send you the recipe!
Youโ€™ve seen the viral pizza wrap, but let me show Youโ€™ve seen the viral pizza wrap, but let me show you my protein-packed version.

I blended 1/2 cup cottage cheese with 1 egg, a little Italian seasoning and garlic powder, then spread it onto parchment paper. I topped it with turkey pepperoni and baked it until golden and set.

Once it cooled slightly, I stuffed it with a chopped Caesar salad and folded it up like a wrap. The result is crispy, cheesy, packed with protein, and one of my favorite lunches lately.

1/2 cup @good_culture cottage cheese
1 large egg
1/2 teaspoon Italian seasoning
Pinch garlic powder
Turkey pepperoni
Chopped romaine
Caesar dressing
Fresh Parmesan

Instructions:
Blend the cottage cheese, egg, Italian seasoning, and garlic powder until smooth. Spread onto a parchment-lined baking sheet and top with turkey pepperoni. Bake at 400ยฐF for 18-22 minutes or until set and lightly golden. Let cool for a few minutes. Toss chopped romaine with Caesar dressing and Parmesan. Fill the wrap with the salad, fold, and enjoy. *make sure you spread it evenly to avoid burning patches.
CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ These might be on CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ

These might be one of my favorite taco recipes Iโ€™ve made lately. Tacos de papa filling mixed with taco-seasoned beef, stuffed into soft flour tortillas and air fried until golden and crispy.

My boys gobble these up!

Comment TACO and Iโ€™ll send you the full recipe ๐ŸŒฎ

Save this one for your next taco night and follow @gina_gibson_cooks for more easy family dinners.
The first recipe in my Summer Side Dish Series is The first recipe in my Summer Side Dish Series is this creamy herby potato salad, and itโ€™s going to be on repeat all season long.

Itโ€™s everything I want in a potato saladโ€”tender potatoes, crispy bacon, fresh herbs, a creamy Greek yogurt dressing, and just enough mayo to keep it tasting like the classic version we all grew up with.

2 pounds baby Yukon gold potatoes, halved if large
1 tablespoon pickle brine or white wine vinegar
1 tablespoon Dijon mustard
3/4 cup plain Greek yogurt
1/4 cup mayonnaise
1 garlic clove, grated
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 slices bacon, cooked crispy and crumbled
3 green onions, thinly sliced
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh dill
1 celery rib, finely diced

Place potatoes in a large pot and cover with cold water. Season generously with salt. Bring to a boil and cook until fork tender, about 12-15 minutes.

Drain well and spread onto a baking sheet.

While still warm, toss potatoes with the pickle brine and Dijon mustard. Let cool for about 10 minutes.

In a large bowl whisk together Greek yogurt, mayonnaise, garlic, lemon juice, salt, and pepper.

Add potatoes, bacon, celery, green onions, chives, parsley, and dill. Toss gently until coated.

Refrigerate at least 30 minutes before serving.

Finish with extra herbs and bacon right before serving.

Save this one for your next BBQ, picnic, or weeknight dinner. โ˜€๏ธ๐Ÿฅ”
A good way to start the morning. Picked up our ord A good way to start the morning. Picked up our order from @supergoodbagel (order ahead so you can walk in and pickup). Also snagged some darn tasty cookies from @tropbonbakery
Sandwich season, my favorite season. We all need s Sandwich season, my favorite season. We all need some good sandwich combos for the beach days, the pool days, the park days, just the warm summer weather. 

For this combination, hereโ€™s what I did:
Butter sourdough then grill on skillet. Add a layer of spread, I used mayo. Top with prosciutto then salami and turkey if you want. Arugula, balsamic glaze, and hot honey. Top with a ball of prosciutto.
If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 minutes this summer, make a batch of these Healthy Banana Chocolate Chip Mini Muffins.

Theyโ€™re soft, fluffy, naturally sweetened with ripe bananas and maple syrup, and loaded with mini chocolate chips. I love having these on hand for those endless summer snack requests.

Made with ripe bananas, Greek yogurt, maple syrup, egg, vanilla, oil, flour, cinnamon, baking soda, baking powder, salt, and mini chocolate chips.

Comment BANANA and Iโ€™ll send you the recipe!
Youโ€™ve seen the viral pizza wrap, but let me show Youโ€™ve seen the viral pizza wrap, but let me show you my protein-packed version.

I blended 1/2 cup cottage cheese with 1 egg, a little Italian seasoning and garlic powder, then spread it onto parchment paper. I topped it with turkey pepperoni and baked it until golden and set.

Once it cooled slightly, I stuffed it with a chopped Caesar salad and folded it up like a wrap. The result is crispy, cheesy, packed with protein, and one of my favorite lunches lately.

1/2 cup @good_culture cottage cheese
1 large egg
1/2 teaspoon Italian seasoning
Pinch garlic powder
Turkey pepperoni
Chopped romaine
Caesar dressing
Fresh Parmesan

Instructions:
Blend the cottage cheese, egg, Italian seasoning, and garlic powder until smooth. Spread onto a parchment-lined baking sheet and top with turkey pepperoni. Bake at 400ยฐF for 18-22 minutes or until set and lightly golden. Let cool for a few minutes. Toss chopped romaine with Caesar dressing and Parmesan. Fill the wrap with the salad, fold, and enjoy. *make sure you spread it evenly to avoid burning patches.
CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ These might be on CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ

These might be one of my favorite taco recipes Iโ€™ve made lately. Tacos de papa filling mixed with taco-seasoned beef, stuffed into soft flour tortillas and air fried until golden and crispy.

My boys gobble these up!

Comment TACO and Iโ€™ll send you the full recipe ๐ŸŒฎ

Save this one for your next taco night and follow @gina_gibson_cooks for more easy family dinners.
The first recipe in my Summer Side Dish Series is The first recipe in my Summer Side Dish Series is this creamy herby potato salad, and itโ€™s going to be on repeat all season long.

Itโ€™s everything I want in a potato saladโ€”tender potatoes, crispy bacon, fresh herbs, a creamy Greek yogurt dressing, and just enough mayo to keep it tasting like the classic version we all grew up with.

2 pounds baby Yukon gold potatoes, halved if large
1 tablespoon pickle brine or white wine vinegar
1 tablespoon Dijon mustard
3/4 cup plain Greek yogurt
1/4 cup mayonnaise
1 garlic clove, grated
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 slices bacon, cooked crispy and crumbled
3 green onions, thinly sliced
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh dill
1 celery rib, finely diced

Place potatoes in a large pot and cover with cold water. Season generously with salt. Bring to a boil and cook until fork tender, about 12-15 minutes.

Drain well and spread onto a baking sheet.

While still warm, toss potatoes with the pickle brine and Dijon mustard. Let cool for about 10 minutes.

In a large bowl whisk together Greek yogurt, mayonnaise, garlic, lemon juice, salt, and pepper.

Add potatoes, bacon, celery, green onions, chives, parsley, and dill. Toss gently until coated.

Refrigerate at least 30 minutes before serving.

Finish with extra herbs and bacon right before serving.

Save this one for your next BBQ, picnic, or weeknight dinner. โ˜€๏ธ๐Ÿฅ”
A good way to start the morning. Picked up our ord A good way to start the morning. Picked up our order from @supergoodbagel (order ahead so you can walk in and pickup). Also snagged some darn tasty cookies from @tropbonbakery
Sandwich season, my favorite season. We all need s Sandwich season, my favorite season. We all need some good sandwich combos for the beach days, the pool days, the park days, just the warm summer weather. 

For this combination, hereโ€™s what I did:
Butter sourdough then grill on skillet. Add a layer of spread, I used mayo. Top with prosciutto then salami and turkey if you want. Arugula, balsamic glaze, and hot honey. Top with a ball of prosciutto.
If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 If youโ€™re tired of hearing โ€œIโ€™m hungry!โ€ every 15 minutes this summer, make a batch of these Healthy Banana Chocolate Chip Mini Muffins.

Theyโ€™re soft, fluffy, naturally sweetened with ripe bananas and maple syrup, and loaded with mini chocolate chips. I love having these on hand for those endless summer snack requests.

Made with ripe bananas, Greek yogurt, maple syrup, egg, vanilla, oil, flour, cinnamon, baking soda, baking powder, salt, and mini chocolate chips.

Comment BANANA and Iโ€™ll send you the recipe!
Youโ€™ve seen the viral pizza wrap, but let me show Youโ€™ve seen the viral pizza wrap, but let me show you my protein-packed version.

I blended 1/2 cup cottage cheese with 1 egg, a little Italian seasoning and garlic powder, then spread it onto parchment paper. I topped it with turkey pepperoni and baked it until golden and set.

Once it cooled slightly, I stuffed it with a chopped Caesar salad and folded it up like a wrap. The result is crispy, cheesy, packed with protein, and one of my favorite lunches lately.

1/2 cup @good_culture cottage cheese
1 large egg
1/2 teaspoon Italian seasoning
Pinch garlic powder
Turkey pepperoni
Chopped romaine
Caesar dressing
Fresh Parmesan

Instructions:
Blend the cottage cheese, egg, Italian seasoning, and garlic powder until smooth. Spread onto a parchment-lined baking sheet and top with turkey pepperoni. Bake at 400ยฐF for 18-22 minutes or until set and lightly golden. Let cool for a few minutes. Toss chopped romaine with Caesar dressing and Parmesan. Fill the wrap with the salad, fold, and enjoy. *make sure you spread it evenly to avoid burning patches.
CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ These might be on CRISPY POTATO TACOS WITH BEEF ๐ŸŒฎ

These might be one of my favorite taco recipes Iโ€™ve made lately. Tacos de papa filling mixed with taco-seasoned beef, stuffed into soft flour tortillas and air fried until golden and crispy.

My boys gobble these up!

Comment TACO and Iโ€™ll send you the full recipe ๐ŸŒฎ

Save this one for your next taco night and follow @gina_gibson_cooks for more easy family dinners.

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