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Sheet Pan Chicken Tacos

April 26, 2023 by Gina +

3 layers to the most flavorful sheet pan chicken tacos you’ve ever tasted. Salsa shredded chicken, cheese, and refried beans. It’s that simple.

Are you in the mood for an easy and delicious meal that your whole family will love? Look no further than this amazing sheet pan chicken tacos recipe! These tacos are flavorful, nutritious, and they are surprisingly easy to make.

Jump to Recipe

Simply preheat your oven, throw together the ingredients, and assemble the tacos. You’ll be ready to dig into a tasty and healthy meal in no time. Take some shredded chicken and add flavor by adding a cup of salsa. Something blended and jarred, not a pico or super chunky salsa. Layer some refried beans and cheese, then bake. Serve the chicken tacos with your favorite toppings and sides for a complete meal that everyone will enjoy.

Once you have your tacos in the oven, think of some creative sides to include with your meal. A simple side salad is always a great option, but for something a bit more interesting, why not try a Mexican-style quinoa dish? Just toss cooked quinoa with black beans, corn, onions, bell peppers, cilantro, and some freshly squeezed lime juice. Add a dollop of sour cream or a drizzle of your favorite hot sauce to create an extra layer of flavor. Serve the quinoa alongside your chicken tacos and youโ€™ll have a complete meal that is as delicious as it is healthy. Or just enjoy them as is, that’s how my kids and husband like it.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE SHEET PAN CHICKEN TACOS


  • Shredded chicken – I like to meal prep this ahead of time to make it even faster. The recipe calls for 2 cups which is roughly 1 large chicken breast
  • Shredded cheese – I like to use a Mexican blend. Cheddar, Monterey jack, or anything similar works well too.
  • Refried beans – these are my favorite.
  • Tortillas – I use mini flour from Trader Joe’s. Something labeled street taco tortilla works. You can use regular too but it will make less.

HOW TO MAKE SHEET PAN CHICKEN TACOS


  • Take 2 cups of shredded chicken. It’s roughly 1 large chicken breast. Stir in 1 cup of salsa.
  • Take mini flour tortillas and layer a spoonful of refried beans on one side, chicken on the other, then sprinkle with shredded cheese. Gently fold and lay on a baking sheet. Should make about 8-10 tacos. Bake for 15-20 minutes.
  • I also like to lightly spray the outside of the tortilla with a little cooking oil

TIPS AND COMMON QUESTIONS FOR THE SHEET PAN CHICKEN TACOS


  • To prevent any soggy tacos, use a slotted spoon to spoon in the chicken. let any extra salsa liquid drip out. This is an important step
  • What are the best tortillas to use? I use the mini flour tortillas from Trader Joe’s, but other stores sell mini ones too. You can use regular sized but they will make less.
  • Can I reheat these? Yes! You heat at 325 for about 15 minutes. Store leftovers in the fridge.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Ground Chicken Tacos

Sheet Pan Chicken Tacos

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 8 tacos
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa best with jarred and not a chunky Pico de Gallo type
  • 1-2 cups shredded cheese Varies based on preference
  • 1 can refried beans
  • 8-10 mini flour tortillas I like the one's from trader Joe's
  • salt & pepper

Method
 

  1. I like to have my chicken prepped before hand to make this easier and faster. You can also use store bought rotisserie.
  2. Mix the chicken, salsa, and pinch of salt and pepper in a medium bowl.
  3. Before I assemble the tacos I lightly spray the outside with a little cooking oil. Just a little
  4. Take each tortilla and working one by one, spoon a couple tablespoons of beans on one side, add chicken (leave an excess liquid in the bowl) a to prevent soggy tacos) and place on the other side. Sprinkle cheese over then fold. Gently place on cooking sheet.
  5. Bake for 15-20 minutes and serve with your favorite toppings like sour cream and guacamole.
Tried this recipe?Let us know how it was!

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Filed Under: Uncategorized

Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 25, 2023 at 10:28 am

    […] Sheet Pan Chicken Tacos […]

  2. Maple Soy Glazed Chicken Tacos - Gina Gibson says:
    September 8, 2023 at 1:40 pm

    […] Sheet Pan Chicken Tacos […]

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2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
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2 tablespoons chopped fresh parsley, 
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Optional 1/4 cup chopped walnuts for crunch.

Instructions:
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Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and Iโ€™ll send you a link to trial Americaโ€™s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
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Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.
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Comment โ€œAPPLEโ€ and Iโ€™ll send you the full recipe!
A dinner you donโ€™t want to miss. I cut a hole st A dinner you donโ€™t want to miss. 

I cut a hole straight into savory Hawaiian rolls and dropped a protein-packed meatball right in โ€”  meatballs made extra tender (and boosted with protein) thanks to a little cottage cheese blended into the mix. Load with marinara, mozzarella, bake until bubbly, and pull apart to serve.

Comment โ€œMEATBALLโ€ and Iโ€™ll send you the full recipe!
Instead of stacking a fried egg onto a bagel, you Instead of stacking a fried egg onto a bagel, you cook the egg thin in the pan and let the bagel halves press right into it โ€” no sliding eggs, no mess. 

Lightly toast the bagel. Whisk the eggs with a little salt and pour into a nonstick pan, spreading it thin. When the egg is almost cooked through, place the two bagel halves on top, pressing gently โ€” this holds the egg in place and keeps it from sliding out. Flip the pan so the bagel side is down and the egg side is up onto a plate. Add your toppings, fold any extra egg over the top, and close the sandwich.

Use a low carb or regular bagel, both work great. I love bagels from @westernbagel
Save this sandwich โ€” your fall grilled cheese. Bu Save this sandwich โ€” your fall grilled cheese.

Buttery, golden sourdough stuffed with melty brie, sharp white cheddar, jammy caramelized onions, and crisp apple slices. Itโ€™s creamy, sweet, tangy, and toasted to perfection.

Use sourdough or whatever bread you love, and make extra caramelized onions โ€” youโ€™ll want them again tomorrow.
Air Fryer Chicken Parmesan #ad This is exactly th Air Fryer Chicken Parmesan #ad

This is exactly the kind of dinner I want during the weekโ€”crispy chicken, plenty of sauce, and melted cheese, without making dinner more complicated than it needs to be.

Another winner from @TestKitchen, where every recipe is tested to make sure it works at home. And at under 45 minutes, this one is definitely going into my weeknight rotation.
 
Want to try it? Comment RECIPE and Iโ€™ll send you a link to trial Americaโ€™s Test Kitchen and get the recipe. You can also find the link in my bio.

And be sure to give @TestKitchen a follow for more tested, reliable recipes!
This Harvest Chicken Salad is one of my favorite w This Harvest Chicken Salad is one of my favorite ways to switch up lunch this time of year. Sweet apple, crunchy celery, and a lightened-up dressing come together for something thatโ€™s fresh, filling, and way better than the usual mayo-heavy version. Serve it on a bed of lettuce, in a wrap, or with crackers. Make sure youโ€™re following @gina_gibson_cooks for more recipes. 

Ingredients:
2 cups cooked chicken breast, finely shredded
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1 small apple, finely chopped
1/4 dried cranberry 
2 tablespoons chopped fresh parsley, 
salt and pepper to taste
Optional 1/4 cup chopped walnuts for crunch.

Instructions:
Finely shred or mash the cooked chicken breast to your preferred texture. In a large bowl, combine the Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice, mixing until smooth. Add the chicken, apple, celery, red onion, and parsley, and stir until everything is evenly coated. Season with salt and pepper, and mix in the walnuts if using. Cover and refrigerate for at least 30 minutes so the flavors meld, then serve chilled on lettuce, in a wrap, or with crackers.

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