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Sheet Pan Chicken Tacos

April 26, 2023 by Gina +

3 layers to the most flavorful sheet pan chicken tacos you’ve ever tasted. Salsa shredded chicken, cheese, and refried beans. It’s that simple.

Are you in the mood for an easy and delicious meal that your whole family will love? Look no further than this amazing sheet pan chicken tacos recipe! These tacos are flavorful, nutritious, and they are surprisingly easy to make.

Jump to Recipe

Simply preheat your oven, throw together the ingredients, and assemble the tacos. You’ll be ready to dig into a tasty and healthy meal in no time. Take some shredded chicken and add flavor by adding a cup of salsa. Something blended and jarred, not a pico or super chunky salsa. Layer some refried beans and cheese, then bake. Serve the chicken tacos with your favorite toppings and sides for a complete meal that everyone will enjoy.

Once you have your tacos in the oven, think of some creative sides to include with your meal. A simple side salad is always a great option, but for something a bit more interesting, why not try a Mexican-style quinoa dish? Just toss cooked quinoa with black beans, corn, onions, bell peppers, cilantro, and some freshly squeezed lime juice. Add a dollop of sour cream or a drizzle of your favorite hot sauce to create an extra layer of flavor. Serve the quinoa alongside your chicken tacos and youโ€™ll have a complete meal that is as delicious as it is healthy. Or just enjoy them as is, that’s how my kids and husband like it.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE SHEET PAN CHICKEN TACOS


  • Shredded chicken – I like to meal prep this ahead of time to make it even faster. The recipe calls for 2 cups which is roughly 1 large chicken breast
  • Shredded cheese – I like to use a Mexican blend. Cheddar, Monterey jack, or anything similar works well too.
  • Refried beans – these are my favorite.
  • Tortillas – I use mini flour from Trader Joe’s. Something labeled street taco tortilla works. You can use regular too but it will make less.

HOW TO MAKE SHEET PAN CHICKEN TACOS


  • Take 2 cups of shredded chicken. It’s roughly 1 large chicken breast. Stir in 1 cup of salsa.
  • Take mini flour tortillas and layer a spoonful of refried beans on one side, chicken on the other, then sprinkle with shredded cheese. Gently fold and lay on a baking sheet. Should make about 8-10 tacos. Bake for 15-20 minutes.
  • I also like to lightly spray the outside of the tortilla with a little cooking oil

TIPS AND COMMON QUESTIONS FOR THE SHEET PAN CHICKEN TACOS


  • To prevent any soggy tacos, use a slotted spoon to spoon in the chicken. let any extra salsa liquid drip out. This is an important step
  • What are the best tortillas to use? I use the mini flour tortillas from Trader Joe’s, but other stores sell mini ones too. You can use regular sized but they will make less.
  • Can I reheat these? Yes! You heat at 325 for about 15 minutes. Store leftovers in the fridge.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Ground Chicken Tacos

Sheet Pan Chicken Tacos

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 8 tacos
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa best with jarred and not a chunky Pico de Gallo type
  • 1-2 cups shredded cheese Varies based on preference
  • 1 can refried beans
  • 8-10 mini flour tortillas I like the one's from trader Joe's
  • salt & pepper

Method
 

  1. I like to have my chicken prepped before hand to make this easier and faster. You can also use store bought rotisserie.
  2. Mix the chicken, salsa, and pinch of salt and pepper in a medium bowl.
  3. Before I assemble the tacos I lightly spray the outside with a little cooking oil. Just a little
  4. Take each tortilla and working one by one, spoon a couple tablespoons of beans on one side, add chicken (leave an excess liquid in the bowl) a to prevent soggy tacos) and place on the other side. Sprinkle cheese over then fold. Gently place on cooking sheet.
  5. Bake for 15-20 minutes and serve with your favorite toppings like sour cream and guacamole.
Tried this recipe?Let us know how it was!

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Filed Under: Uncategorized

Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 25, 2023 at 10:28 am

    […] Sheet Pan Chicken Tacos […]

  2. Maple Soy Glazed Chicken Tacos - Gina Gibson says:
    September 8, 2023 at 1:40 pm

    […] Sheet Pan Chicken Tacos […]

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Whether youโ€™re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesnโ€™t)โ€ฆ thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos
This peach cobbler bakes under cookie dough and me This peach cobbler bakes under cookie dough and melts under ice cream.

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I serve it straight from the skillet, with a scoop of vanilla.

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1 tsp vanilla
1 tsp cinnamon
1 tsp lemon juice
1 tsp butter or coconut oil
CRUMB TOPPING
ยพ cup all-purpose flour
ยผ cup brown sugar (or coconut sugar)
2 tbsp cane sugar or monk fruit
ยฝ tsp cinnamon
Pinch of salt
ยผ tsp baking soda
3 tbsp melted butter (or coconut oil)
2 tbsp Greek yogurt
ยฝ tsp vanilla extract

Sautรฉ peaches in oven-safe 9โ€ skillet with butter until soft (5โ€“6 min).
Stir in vanilla, cinnamon, lemon juice, and sweetener.
Top with crumb mixture.
Bake 350 for 25-30 minutes. Top with vanilla ice cream.
Mini ciabatta rolls, mayo on one side, pesto on th Mini ciabatta rolls, mayo on one side, pesto on the other, arugula, provolone, salami, turkey, tomato, and a little flaky sea salt.

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Had to share again because a few of you had been r Had to share again because a few of you had been raving about it. 

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Comment โ€œPECANโ€ and Iโ€™ll send you the recipe! ๐Ÿ
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The simple WARM/LOW/HIGH settings make it easy to set it and forget it, and the PFOA-free ceramic pot is removable, so you can bring it right to the table when itโ€™s time to serve.
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I figured it was probably time to properly introdu I figured it was probably time to properly introduce myself. โค๏ธ

Iโ€™m Ginaโ€”a recipe developer, food lover, wife, mom of two, and someone who believes good food doesnโ€™t have to be complicated

Whether youโ€™re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesnโ€™t)โ€ฆ thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos
This peach cobbler bakes under cookie dough and me This peach cobbler bakes under cookie dough and melts under ice cream.

Warm peaches, brown sugar cookie topping, and one pan. 
I serve it straight from the skillet, with a scoop of vanilla.

6 fresh peaches, sliced (skin on or off)
1 tbsp maple syrup or monk fruit
1 tsp vanilla
1 tsp cinnamon
1 tsp lemon juice
1 tsp butter or coconut oil
CRUMB TOPPING
ยพ cup all-purpose flour
ยผ cup brown sugar (or coconut sugar)
2 tbsp cane sugar or monk fruit
ยฝ tsp cinnamon
Pinch of salt
ยผ tsp baking soda
3 tbsp melted butter (or coconut oil)
2 tbsp Greek yogurt
ยฝ tsp vanilla extract

Sautรฉ peaches in oven-safe 9โ€ skillet with butter until soft (5โ€“6 min).
Stir in vanilla, cinnamon, lemon juice, and sweetener.
Top with crumb mixture.
Bake 350 for 25-30 minutes. Top with vanilla ice cream.
Mini ciabatta rolls, mayo on one side, pesto on th Mini ciabatta rolls, mayo on one side, pesto on the other, arugula, provolone, salami, turkey, tomato, and a little flaky sea salt.

Wrap them up, throw them in the cooler, and lunch is done. 

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Summer trip ๐Ÿงก Summer trip ๐Ÿงก
Had to share again because a few of you had been r Had to share again because a few of you had been raving about it. 

This Butter Pecan Coffee Cake Loaf with Brown Butter Maple Glaze is everything I love about fall baking. Trying to stay with summer but canโ€™t help but to dream๐ŸคŽ Soft, buttery, packed with toasted pecans, and finished with the most incredible brown butter maple glaze.

Comment โ€œPECANโ€ and Iโ€™ll send you the recipe! ๐Ÿ
Summer gatherings call for dinners that basically Summer gatherings call for dinners that basically make themselves. 
These Sweet & Savory Korean BBQ Pulled Chicken Sandwiches are made right in my 10-quart Autuku slow cooker, which means plenty of room to feed a crowd without spending all day in the kitchen.
The simple WARM/LOW/HIGH settings make it easy to set it and forget it, and the PFOA-free ceramic pot is removable, so you can bring it right to the table when itโ€™s time to serve.
Pile the saucy pulled chicken onto toasted brioche buns with creamy sesame pickle slaw and extra pickles. Save this one for your next summer gathering!
#AUTUCU #autucukitchen #slowcooker
I figured it was probably time to properly introdu I figured it was probably time to properly introduce myself. โค๏ธ

Iโ€™m Ginaโ€”a recipe developer, food lover, wife, mom of two, and someone who believes good food doesnโ€™t have to be complicated

Whether youโ€™re here for easy dinners, healthier comfort food, desserts, or just because you love scrolling food videos (who doesnโ€™t)โ€ฆ thank you for being here.

And shoutout to my gorgeous photographer cousin @oakandpoppyphotography who got my introverted, shy self to finally take some branding photos

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