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Sheet Pan Chicken Tacos

April 26, 2023 by Gina +

3 layers to the most flavorful sheet pan chicken tacos you’ve ever tasted. Salsa shredded chicken, cheese, and refried beans. It’s that simple.

Are you in the mood for an easy and delicious meal that your whole family will love? Look no further than this amazing sheet pan chicken tacos recipe! These tacos are flavorful, nutritious, and they are surprisingly easy to make.

Jump to Recipe

Simply preheat your oven, throw together the ingredients, and assemble the tacos. You’ll be ready to dig into a tasty and healthy meal in no time. Take some shredded chicken and add flavor by adding a cup of salsa. Something blended and jarred, not a pico or super chunky salsa. Layer some refried beans and cheese, then bake. Serve the chicken tacos with your favorite toppings and sides for a complete meal that everyone will enjoy.

Once you have your tacos in the oven, think of some creative sides to include with your meal. A simple side salad is always a great option, but for something a bit more interesting, why not try a Mexican-style quinoa dish? Just toss cooked quinoa with black beans, corn, onions, bell peppers, cilantro, and some freshly squeezed lime juice. Add a dollop of sour cream or a drizzle of your favorite hot sauce to create an extra layer of flavor. Serve the quinoa alongside your chicken tacos and youโ€™ll have a complete meal that is as delicious as it is healthy. Or just enjoy them as is, that’s how my kids and husband like it.

A close up of a cast iron skillet with feef taco filling and melted cheese on top.  It's served with guacamole and sour cream on top.  There are also chips placed on top for scooping.

INGREDIENTS FOR THE SHEET PAN CHICKEN TACOS


  • Shredded chicken – I like to meal prep this ahead of time to make it even faster. The recipe calls for 2 cups which is roughly 1 large chicken breast
  • Shredded cheese – I like to use a Mexican blend. Cheddar, Monterey jack, or anything similar works well too.
  • Refried beans – these are my favorite.
  • Tortillas – I use mini flour from Trader Joe’s. Something labeled street taco tortilla works. You can use regular too but it will make less.

HOW TO MAKE SHEET PAN CHICKEN TACOS


  • Take 2 cups of shredded chicken. It’s roughly 1 large chicken breast. Stir in 1 cup of salsa.
  • Take mini flour tortillas and layer a spoonful of refried beans on one side, chicken on the other, then sprinkle with shredded cheese. Gently fold and lay on a baking sheet. Should make about 8-10 tacos. Bake for 15-20 minutes.
  • I also like to lightly spray the outside of the tortilla with a little cooking oil

TIPS AND COMMON QUESTIONS FOR THE SHEET PAN CHICKEN TACOS


  • To prevent any soggy tacos, use a slotted spoon to spoon in the chicken. let any extra salsa liquid drip out. This is an important step
  • What are the best tortillas to use? I use the mini flour tortillas from Trader Joe’s, but other stores sell mini ones too. You can use regular sized but they will make less.
  • Can I reheat these? Yes! You heat at 325 for about 15 minutes. Store leftovers in the fridge.

MORE RECIPES LIKE THIS


  • Mexican Beef and Rice Skillet
  • Shrimp Tacos
  • Ground Chicken Tacos

Sheet Pan Chicken Tacos

Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Servings: 8 tacos
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 2 cups shredded chicken
  • 1 cup salsa best with jarred and not a chunky Pico de Gallo type
  • 1-2 cups shredded cheese Varies based on preference
  • 1 can refried beans
  • 8-10 mini flour tortillas I like the one's from trader Joe's
  • salt & pepper

Method
 

  1. I like to have my chicken prepped before hand to make this easier and faster. You can also use store bought rotisserie.
  2. Mix the chicken, salsa, and pinch of salt and pepper in a medium bowl.
  3. Before I assemble the tacos I lightly spray the outside with a little cooking oil. Just a little
  4. Take each tortilla and working one by one, spoon a couple tablespoons of beans on one side, add chicken (leave an excess liquid in the bowl) a to prevent soggy tacos) and place on the other side. Sprinkle cheese over then fold. Gently place on cooking sheet.
  5. Bake for 15-20 minutes and serve with your favorite toppings like sour cream and guacamole.
Tried this recipe?Let us know how it was!

You might also like:

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Filed Under: Uncategorized

Trackbacks

  1. Taco Bowls - High Protein, Low Carb - Gina Gibson says:
    August 25, 2023 at 10:28 am

    […] Sheet Pan Chicken Tacos […]

  2. Maple Soy Glazed Chicken Tacos - Gina Gibson says:
    September 8, 2023 at 1:40 pm

    […] Sheet Pan Chicken Tacos […]

FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ No ice cream mak FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and Iโ€™ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeรฑo, but you can always leave some of the seeds in or add another jalapeรฑo if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
ยฝ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeรฑo, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
ยฝ tsp kosher salt
ยผ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5โ€“7 minutes per side, depending on thickness, until cooked through to 165ยฐF. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggiesโ€”and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! ๐ŸŒฟ
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joeโ€™s birria, and plenty of cheese. The birria consommรฉ gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joeโ€™s Beef Birria, cooked and shredded (reserve ยฝ cup consommรฉ)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
ยพ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
ยผ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ยฝ cup birria consommรฉ, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommรฉ if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommรฉ if you like.

Make sure to SAVE this one and FOLLOW along for more recipes ๐Ÿ™ƒ
Summer hosting doesnโ€™t have to be complicated. I Summer hosting doesnโ€™t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
โ…“ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if youโ€™d like.

Save this one for your next summer get-together!
FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ No ice cream mak FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and Iโ€™ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeรฑo, but you can always leave some of the seeds in or add another jalapeรฑo if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
ยฝ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeรฑo, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
ยฝ tsp kosher salt
ยผ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5โ€“7 minutes per side, depending on thickness, until cooked through to 165ยฐF. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggiesโ€”and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! ๐ŸŒฟ
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joeโ€™s birria, and plenty of cheese. The birria consommรฉ gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joeโ€™s Beef Birria, cooked and shredded (reserve ยฝ cup consommรฉ)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
ยพ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
ยผ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ยฝ cup birria consommรฉ, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommรฉ if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommรฉ if you like.

Make sure to SAVE this one and FOLLOW along for more recipes ๐Ÿ™ƒ
Summer hosting doesnโ€™t have to be complicated. I Summer hosting doesnโ€™t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
โ…“ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if youโ€™d like.

Save this one for your next summer get-together!
FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ No ice cream mak FROZEN BISCOFF ICE CREAM BARS ๐ŸคŽ๐Ÿฆ

No ice cream maker needed! These are layers of Biscoff cookies filled with the creamiest homemade no-churn Biscoff ice cream and an extra swirl of cookie butter through the center.

Easy to make and perfect for summer

Comment ICE CREAM and Iโ€™ll send you the full recipe!

Save this for an easy summer dessert and follow @gina_gibson_cooks for more simple, family-friendly recipes.
Just out here doing my little tasks and calling it Just out here doing my little tasks and calling it a day.
Peruvian-style chicken with creamy green sauce T Peruvian-style chicken with creamy green sauce 

The chicken is smoky, garlicky and grilled until juicy, but the creamy cilantro green sauce is what really makes this recipe. I could put it on just about everything.

I kept the heat family-friendly by using just one seeded jalapeรฑo, but you can always leave some of the seeds in or add another jalapeรฑo if you like things spicy. Serve it with rice, grilled corn, potatoes or veggies for an easy summer dinner the whole family will love.

For the chicken:

2 lbs boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp white vinegar
2 tsp smoked paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp onion powder
1 tsp kosher salt
ยฝ tsp black pepper

For the creamy green sauce:

1 packed cup fresh cilantro
1/3 cup mayonnaise
1/4 cup plain Greek yogurt
1 small jalapeรฑo, seeds removed
1 garlic clove
Juice of 2 limes
2 tbsp grated parmesan
1 tbsp olive oil
1 tsp honey
ยฝ tsp kosher salt
ยผ tsp black pepper

Whisk together the olive oil, garlic, lime juice, vinegar and seasonings. Add the chicken and toss until well coated. Marinate for at least 30 minutes or up to 8 hours.

Add all of the green sauce ingredients to a blender or food processor and blend until smooth and creamy. Taste and add another squeeze of lime or pinch of salt if needed. Refrigerate until ready to serve.

Grill the chicken over medium-high heat for about 5โ€“7 minutes per side, depending on thickness, until cooked through to 165ยฐF. Let rest for 5 minutes, then slice and drizzle generously with the creamy green sauce.

Serve with rice, grilled corn, avocado, roasted potatoes or your favorite veggiesโ€”and definitely keep extra green sauce on the side.

Save this easy chicken dinner for later, share it with someone who needs new weeknight dinner ideas, and follow @gina_gibson_cooks for more easy, family-friendly recipes! ๐ŸŒฟ
CHEESY BIRRIA RAMEN Rich and cheesy, perfect com CHEESY BIRRIA RAMEN

Rich and cheesy, perfect  comfort food mashup I. 

I used our favorite @momofukugoods noodles, Trader Joeโ€™s birria, and plenty of cheese. The birria consommรฉ gets mixed right into the creamy cheese sauce, so you get that birria flavor in every bite. Finish it with onion, cilantro and plenty of lime. 

3 packages Momofuku noodles
1 package Trader Joeโ€™s Beef Birria, cooked and shredded (reserve ยฝ cup consommรฉ)
1 tablespoon butter
2 cloves garlic, minced
4 ounces cream cheese
ยพ cup milk
1 cup shredded Monterey Jack cheese
1 cup shredded Oaxaca cheese or mozzarella
1 ramen seasoning packet
ยผ teaspoon cumin
Diced white onion, chopped cilantro, and lime wedges for serving

Cook the ramen noodles, then drain and set aside.

Melt the butter in the pan over medium heat. Add the garlic and cook for about 30 seconds.

Add the cream cheese, milk, ยฝ cup birria consommรฉ, ramen seasoning, and cumin. Stir until smooth and creamy.

Reduce the heat to low and add the Monterey Jack mozarella cheese. Stir until melted.

Add the cooked ramen noodles and shredded birria beef and toss until everything is coated in the cheesy birria sauce. Add another splash of consommรฉ if needed to loosen it up.

Top with diced onion, cilantro, a squeeze of lime, and extra consommรฉ if you like.

Make sure to SAVE this one and FOLLOW along for more recipes ๐Ÿ™ƒ
Summer hosting doesnโ€™t have to be complicated. I Summer hosting doesnโ€™t have to be complicated. 
I kept this backyard dinner simple with crispy chicken sandwiches that were a HUGE hit! I lightly coated chicken tenders in @lafishyfry Louisiana Fish Fry Brand Seasoned Chicken Fry, fried them until perfectly golden, then piled them onto toasted buns with sliced cheddar and peppery arugula tossed in @Tessemaes Spicy Dill dressing. So simple, so good.
To round out the spread, I set out @powerupsnacks Power Up Premium Trail Mix for an easy snack, @sourpunchcandy Sour Punch Bites for a sweet treat, and served everything on @SOLOcup cups and plates, which made cleanup so easy.
#Tessemaes #LAFishFry #SOLOBoldHold #SourPunchXBabbleBox #PowerUp
No-bake peanut butter pie. Creamy peanut butter No-bake peanut butter pie. 

Creamy peanut butter filling, a chocolate cookie crust, and absolutely no oven required. 

For the crust:
16 Oreo-style cookies
4 tablespoons melted butter

For the filling:
6 ounces cream cheese, softened
1 cup creamy peanut butter
โ…“ cup powdered sugar
1 teaspoon vanilla extract
Pinch of salt
6 ounces Cool Whip, thawed

Optional toppings:
Melted chocolate, crushed Oreo cookies, chopped peanut butter cups, or chopped peanuts.

Pulse the cookies into fine crumbs and mix with the melted butter. Press into a small pie dish and refrigerate while you make the filling.

Beat the cream cheese until smooth. Add the peanut butter, powdered sugar, vanilla, and salt and beat until light and creamy. Gently fold in the Cool Whip until everything is combined.

Spread the filling into the crust, smooth the top, and refrigerate for at least 6 hours, or overnight for the best texture.

Before serving, drizzle with melted chocolate and sprinkle with crushed Oreo cookies if youโ€™d like.

Save this one for your next summer get-together!

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