I've been quite obsessed with mango smoothies lately. I've cut banana out (more on that to come), so I been on a mad search for a replacement. When blended, mangoes are creamy, not too sweet, and filling making them a great substitution. They are also filled with B vitamins, carotene (think benefits of carrots), vitamin C, antioxidants (cancer and disease fighter) and lots of fiber to help keep
Mustard Bath Detox
This mustard bath mixture is the perfect addition to a warm bath. Whether you're feeling under the weather or just wanting a little detox, a scoop of this powder mix will surely help you out. I like to add a few drops of essential oil as well and light a delicious candle to create a perfectly relaxing ambiance. Mustard is know to warm the body, helping ease sore muscles, body aches, and open
Cashew Butter Brownies
I've been making these cashew blondies lately when I'm craving something sweet or need to bring a dessert to a gathering. They've been quite popular and the best part is that they are nearly guilt free. They come together in just a few minutes and require minimal ingredients. [amd-zlrecipe-recipe:26] *Benefits of the key ingredients Cashews are fantastic for the heart and can help
Tulum, Mexico
In the beginning of July, I headed down to Tulum, Mexico for a week vacation. Summer is generally my busy season and it is hard to take off a lot of time. Last year I managed to swing a three week trip at the end of the summer, but this year I was I was too eager to get away. An earlier trip meant shorter time which made us want to go somewhere and just relax. I'm
Prague – Czech Republic
Bean Travels: PRAGUE Left Berlin and headed to Prague. An easy 3 hour bus ride. Prague feels straight out of a storybook. Cobblestone streets lined by beautiful buildings and apartments. Romantic churches with touches of goth. Bridges are scattered over the river leading to the castle district. Live music through the old town center. Lively bars and nightlife. I stayed 3
