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Creamy One-Pot Sausage and Kale Pasta

December 9, 2022 by Gina +

This will be a new go-to dinner, I promise. It’s creamy, made in one pot, and hearty with sausage and pasta but also healthy with kale!

Jump to Recipe
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

This creamy one-pot sausage and kale pasta is always a hit in our house. The kids don’t even mind the green! That’s a total win for us since (our) toddlers seem to be totally adverse to kale, spinach, and other greens. I think the flavor with the creamy parmesan sauce and sausage is the winning combo here.

I see one-pot pasta recipes but they aren’t ones I make often. But every time I make this I wonder why I don’t make them more. I love cooking pasta with broth, onions, and other seasonings. It makes for such a flavorful and creamy pasta.

A big dish of creamy sausage and kale pasta.  A wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

Ingredients needed for Sausage kale pasta


  • Sausage – I like using ground Italian sausage
  • Onion
  • Garlic
  • Pasta – I like fusilli
  • Chicken stock
  • Cream
  • Parmesan
  • Kale
  • Salt & pepper

How to make Creamy one-pot sausage kale pasta


  • Start by cooking the sausage in a large pot (love this set) and trying it break it down into smaller pieces. Remove from the large pan and set aside.
  • In the same pan, cook the onion and garlic then add the kale.
  • Pour in the broth and pasta and boil.
  • Once it’s cooked, add the cream, parm, and sausage.

Tips for the creamy pasta


  • This meal is super easy and made in one pot but you can do a couple of things to prep ahead:
  • One is to the sausage prior. You can also cut your onion when you do any meal prepping.
  • Since you are not pouring the liquid out, the pasta needs to be stirred while you cook it. Make sure to give it attention and stir it around so it all gets cooked.
A big dish of creamy sausage and kale pasta.  There's a wooden serving spoon in the side of the platter and a small white bowl of parmesan cheese to the side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

More recipes like this


  • Pesto pasta
  • Mexican beef and rice skillet
  • Lasagna skillet

Creamy One-Pot sausage kale pasta

5 from 4 votes
Print Recipe
Cook Time 30 minutes mins
Servings: 6 large servings
Course: Main Course
Cuisine: American, Italian
Ingredients Method

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 small onion, diced
  • 1 garlic cloves, minced
  • 12 oz pasta, fusilli or something similar
  • 4 cups chicken stock
  • 1/2 cup heavy cream
  • 1/2 cup parmesan
  • 4 cups kale spinach or chard works too

Method
 

  1. Start by cooking the sausage in a large pot, breaking it down into smaller pieces. Cook for about 8 minutes until browned. Remove from the large pan and set aside
    1 pound ground Italian sausage
  2. In the same pan, cook the onion and garlic with a good pinch of salt for about 3 minutes. Then add the kale and cook for a few minutes until the kale is bright green and wilted.
    1 small onion, diced 1 garlic cloves, minced 4 cups kale1 small onion, diced
  3. Pour in the stock and pasta and bring to a boil. Give the pasta a stir every couple minutes to make sure it all gets cooked. Cooks for about 10-12 minutes.
    4 cups chicken stock 12 oz pasta, fusilli or something similar
  4. Turn heat down to low, stir in the cream, parm, and sausage. Cook for a couple minutes until its all warmed through. Top with more parm if wanted and adjust for salt and pepper.
    1/2 cup heavy cream 1/2 cup parmesan
Tried this recipe?Let us know how it was!
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A wooden serving spoon is on the side of the platter.

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Filed Under: Dinners, Recipes

Comments

  1. Cyndi says

    August 4, 2023 at 6:14 pm

    5 stars
    This tasted fabulous. My husband went back for his second and third bowl full. I did need to add a little bit of water to cover the noodles. I also added some cherry tomatoes. Will make this one again.

    • Gina says

      August 9, 2023 at 9:20 pm

      Glad you liked it! the tomatoes sound like a great addition, I’m going to try that too.

  2. Aimee says

    May 13, 2024 at 8:29 pm

    5 stars
    We absolutely love this meal! So tasty and the kale gives it such a fresh taste.

    • Gina says

      May 21, 2024 at 11:20 am

      Thank you for sharing!! We love this one too. It’s an easy way for my kids to try greens without being so obvious 😄

  3. dawn s says

    June 7, 2024 at 6:46 pm

    5 stars
    So easy, added some sun dried tomatoes and viola….big hit!

    • Gina says

      June 10, 2024 at 3:15 pm

      Great idea! I will try that next time.

  4. Rebecca says

    October 21, 2024 at 5:35 pm

    5 stars
    Delicious!! I added some more seasonings, and some cannellini beans and it came out wonderfully!

    • Gina says

      October 27, 2024 at 3:37 pm

      Oh I love the beans addition! great idea

Trackbacks

  1. Parmesan Orzo with Spinach - Gina Gibson says:
    March 15, 2023 at 1:10 pm

    […] One Pot Sausage and Kale Pasta […]

  2. One Pot Chicken Parmesan Pasta - Gina Gibson says:
    August 28, 2023 at 10:20 pm

    […] Creamy One Pot Sausage and Kale Pasta […]

  3. Chili Mac & Cheese - Gina Gibson says:
    November 30, 2023 at 6:40 am

    […] One-Pot Sausage and Kale Pasta […]

  4. Boursin Mac and Cheese - Gina Gibson says:
    October 9, 2024 at 4:33 pm

    […] Creamy One-Pot Sausage and Kale Pasta […]

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Bake at 375°F for 15 minutes

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I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
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Save this for your next busy weeknight, and let me know if you give it a try!

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This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
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If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
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Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
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This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!
Jumbo Brown Butter Chocolate Chip Muffins Tall go Jumbo Brown Butter Chocolate Chip Muffins

Tall golden tops, soft centers, melty chocolate, crunchy sugar on top—and the brown butter makes them SO good. Serve them warm. You can even freeze the rest for later.

Comment “MUFFIN” and I’ll send you the recipe!
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This Skillet-Roasted Chicken with Garlicky Spinach and Beans recipe from @testkitchen is the kind of weeknight dinner you’ll want to keep. It’s simple, flavorful, and comes together in under 45 minutes, which is exactly what I need on busy evenings.
I love knowing the recipe has already been thoroughly tested, so I can make dinner without wondering if it’s going to turn out. It makes weeknight cooking feel so much easier.
If you’re looking for more dependable, family-friendly dinner ideas, this recipe is available on the America’s Test Kitchen app and website. I’ve linked everything in my bio so it’s easy to find.
Save this for your next busy weeknight, and let me know if you give it a try!

Comment ‘recipe’ and I will send you the link to try out America’s Test Kitchen.
This breakfast burrito is one of my favorite ways This breakfast burrito is one of my favorite ways to start the day. Crispy bacon, mashed avocado, a folded cheesy egg, and a hash brown all wrapped up in a carb-balanced tortilla and crisped in the pan. It’s simple, it’s filling, and delish! 

large carb-balanced burrito-sized tortilla
1 egg
Shredded cheese
2 slices bacon
1/2 avocado, mashed
1 hash brown

Instructions:
Cook the bacon and chop it up. Mash the avocado and season with salt, mix in the bacon, and spread it on the tortilla. Cook the egg with a little shredded cheese, letting it cook mostly through, then fold it. Top the avocado with the hash brown, then add the folded egg. Fold the tortilla into a burrito and crisp it in a pan.
High-Protein Burrito Bake If you love taco night High-Protein Burrito Bake 

If you love taco night but want something a little lighter and higher protein, this one’s for you. Folded burritos baked in a ring in the cast iron — easy weeknight dinner and meal-prep friendly

serves 6
1 lb lean 93/7 ground beef
1 packet taco seasoning
1/2 onion
3.5 oz shredded cheddar + 2 tbsp for the meat mix
1/3 cup Greek yogurt (swap for sour cream if you want)
1 can fat-free refried beans
6 low-cal carb-balanced tortillas (70 cal each) @missionfoodsus 
Queso

How to make it:
Brown the beef, add taco seasoning, let it simmer
Stir in Greek yogurt + 2 tbsp shredded cheese
Cut a slit from center to edge of each tortilla
Layer beans on one section, meat on another, nacho cheese on the last
Fold into a triangle
Arrange in a ring in your cast iron skillet
Top with shredded cheese 
Bake at 375°F for 15 minutes

We top with sour cream, shredded lettuce, salsa, and guacamole 

Save this for your next easy weeknight dinner 🙌
One of my favorite ways to eat summer tomatoes 🍅 One of my favorite ways to eat summer tomatoes 🍅

Blistered cherry tomatoes, creamy white beans, cottage cheese and plenty of crusty sourdough. It’s simple, hearty, satisfying and has plenty of protein without feeling like a “high-protein” meal.

Here’s how I make it:

A big handful of cherry tomatoes
1 can white beans, drained and rinsed
Olive oil
Salt + pepper
Squeeze of fresh lemon
Good Culture cottage cheese @good_culture 
Toasted sourdough for serving

Heat a good drizzle of olive oil in a skillet and add the cherry tomatoes. Let them cook until blistered and starting to burst, then give them a light mash.

Add the white beans, season really well with salt and pepper and finish with a squeeze of lemon. Let everything warm together for a few minutes.

Spoon into a bowl, add plenty of cottage cheese on top and serve with toasted or crusty sourdough for scooping.

So simple. SO good.
Save this one for tomato season. 🍅🤍
Creamy Summer Squash Orzo with Steak Tips #ad Thi Creamy Summer Squash Orzo with Steak Tips  #ad
This Creamy Summer Squash Orzo with Steak Tips from @testkitchen is one of those dinners that feels a little special without taking all evening to make.

I love recipes that are simple enough for a weeknight but still feel like a meal everyone is excited to sit down for. This one comes together in under 45 minutes, and I know I can count on it because America’s Test Kitchen recipes are so well tested.

If you’re looking for new weeknight dinner ideas that actually work, this recipe is a great place to start. You can find it on the America’s Test Kitchen app and website—I’ve linked it in my bio to make it easy to find.

Save this one for the next time you’re wondering what to make for dinner!

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