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Creamy One-Pot Sausage and Kale Pasta

December 9, 2022 by Gina +

This will be a new go-to dinner, I promise. It’s creamy, made in one pot, and hearty with sausage and pasta but also healthy with kale!

Jump to Recipe
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

This creamy one-pot sausage and kale pasta is always a hit in our house. The kids don’t even mind the green! That’s a total win for us since (our) toddlers seem to be totally adverse to kale, spinach, and other greens. I think the flavor with the creamy parmesan sauce and sausage is the winning combo here.

I see one-pot pasta recipes but they aren’t ones I make often. But every time I make this I wonder why I don’t make them more. I love cooking pasta with broth, onions, and other seasonings. It makes for such a flavorful and creamy pasta.

A big dish of creamy sausage and kale pasta.  A wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

Ingredients needed for Sausage kale pasta


  • Sausage – I like using ground Italian sausage
  • Onion
  • Garlic
  • Pasta – I like fusilli
  • Chicken stock
  • Cream
  • Parmesan
  • Kale
  • Salt & pepper

How to make Creamy one-pot sausage kale pasta


  • Start by cooking the sausage in a large pot (love this set) and trying it break it down into smaller pieces. Remove from the large pan and set aside.
  • In the same pan, cook the onion and garlic then add the kale.
  • Pour in the broth and pasta and boil.
  • Once it’s cooked, add the cream, parm, and sausage.

Tips for the creamy pasta


  • This meal is super easy and made in one pot but you can do a couple of things to prep ahead:
  • One is to the sausage prior. You can also cut your onion when you do any meal prepping.
  • Since you are not pouring the liquid out, the pasta needs to be stirred while you cook it. Make sure to give it attention and stir it around so it all gets cooked.
A big dish of creamy sausage and kale pasta.  There's a wooden serving spoon in the side of the platter and a small white bowl of parmesan cheese to the side.
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.

More recipes like this


  • Pesto pasta
  • Mexican beef and rice skillet
  • Lasagna skillet

Creamy One-Pot sausage kale pasta

5 from 4 votes
Print Recipe
Cook Time 30 minutes mins
Servings: 6 large servings
Course: Main Course
Cuisine: American, Italian
Ingredients Method

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 small onion, diced
  • 1 garlic cloves, minced
  • 12 oz pasta, fusilli or something similar
  • 4 cups chicken stock
  • 1/2 cup heavy cream
  • 1/2 cup parmesan
  • 4 cups kale spinach or chard works too

Method
 

  1. Start by cooking the sausage in a large pot, breaking it down into smaller pieces. Cook for about 8 minutes until browned. Remove from the large pan and set aside
    1 pound ground Italian sausage
  2. In the same pan, cook the onion and garlic with a good pinch of salt for about 3 minutes. Then add the kale and cook for a few minutes until the kale is bright green and wilted.
    1 small onion, diced 1 garlic cloves, minced 4 cups kale1 small onion, diced
  3. Pour in the stock and pasta and bring to a boil. Give the pasta a stir every couple minutes to make sure it all gets cooked. Cooks for about 10-12 minutes.
    4 cups chicken stock 12 oz pasta, fusilli or something similar
  4. Turn heat down to low, stir in the cream, parm, and sausage. Cook for a couple minutes until its all warmed through. Top with more parm if wanted and adjust for salt and pepper.
    1/2 cup heavy cream 1/2 cup parmesan
Tried this recipe?Let us know how it was!
A big dish of creamy sausage and kale pasta.  A small bowl of parmesan cheese to the side and a wooden serving spoon to the other side.
A big dish of creamy sausage and kale pasta.  A wooden serving spoon is on the side of the platter.

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Filed Under: Dinners, Recipes

Comments

  1. Cyndi says

    August 4, 2023 at 6:14 pm

    5 stars
    This tasted fabulous. My husband went back for his second and third bowl full. I did need to add a little bit of water to cover the noodles. I also added some cherry tomatoes. Will make this one again.

    • Gina says

      August 9, 2023 at 9:20 pm

      Glad you liked it! the tomatoes sound like a great addition, I’m going to try that too.

  2. Aimee says

    May 13, 2024 at 8:29 pm

    5 stars
    We absolutely love this meal! So tasty and the kale gives it such a fresh taste.

    • Gina says

      May 21, 2024 at 11:20 am

      Thank you for sharing!! We love this one too. It’s an easy way for my kids to try greens without being so obvious 😄

  3. dawn s says

    June 7, 2024 at 6:46 pm

    5 stars
    So easy, added some sun dried tomatoes and viola….big hit!

    • Gina says

      June 10, 2024 at 3:15 pm

      Great idea! I will try that next time.

  4. Rebecca says

    October 21, 2024 at 5:35 pm

    5 stars
    Delicious!! I added some more seasonings, and some cannellini beans and it came out wonderfully!

    • Gina says

      October 27, 2024 at 3:37 pm

      Oh I love the beans addition! great idea

Trackbacks

  1. Parmesan Orzo with Spinach - Gina Gibson says:
    March 15, 2023 at 1:10 pm

    […] One Pot Sausage and Kale Pasta […]

  2. One Pot Chicken Parmesan Pasta - Gina Gibson says:
    August 28, 2023 at 10:20 pm

    […] Creamy One Pot Sausage and Kale Pasta […]

  3. Chili Mac & Cheese - Gina Gibson says:
    November 30, 2023 at 6:40 am

    […] One-Pot Sausage and Kale Pasta […]

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    October 9, 2024 at 4:33 pm

    […] Creamy One-Pot Sausage and Kale Pasta […]

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If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
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I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
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This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
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Recipe is below 

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It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
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Save this one for a busy night

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2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.
High Protein Jalapeño Cheddar Bagels If you’ve be High Protein Jalapeño Cheddar Bagels

If you’ve been looking for an easy homemade bagel recipe, these baked jalapeño cheddar bagels are so good. They have a slightly crisp outside, soft inside, lots of cheesy flavor, and around 14g protein each.

Made with Greek yogurt, flour, cheddar cheese, and jalapeños, this is a simple high protein breakfast, meal prep idea, or snack recipe.

125g all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
180g plain Greek yogurt
1/2 cup shredded cheddar cheese
1 jalapeños, finely diced and seeds removed
1 egg for egg wash
Extra cheddar + jalapeños for topping

How to:
Mix flour, baking powder, and salt. Stir in Greek yogurt until a dough forms. Fold in cheddar and jalapeños. Knead lightly on a lightly floured surface until smooth. Add more flour slowly if the dough is too sticky. Careful not to add too much. Divide into 4 pieces and shape into bagels. Brush with egg wash and top with extra cheese and jalapeños. Bake at 400°F for 20–25 minutes until golden.

Save this easy bagel recipe for later
If you’re looking for an easy breakfast with eggs, If you’re looking for an easy breakfast with eggs, this crispy feta fried egg recipe is so good.

I sprinkle feta cheese directly into a hot pan, add a little chili crisp, crack two eggs in the center, then cover until cooked. The feta gets golden and crispy around the edges and the eggs stay soft in the middle.

Simple, flavorful, high in protein, and ready in minutes.

2 ish tbsp feta cheese
2 eggs
Chili crisp
Salt

Heat a nonstick pan over medium heat. I add a little butter. Then sprinkle feta into the pan in a circle.
Drizzle with a little chili crisp
Crack two eggs into the center.
Cover and cook until eggs are done to your liking.

Perfect with toast,  tortilla or on its own.

Save this easy breakfast recipe and follow for more simple meals.
If you’ve got 3 ripe bananas, skip the banana brea If you’ve got 3 ripe bananas, skip the banana bread and make this instead 🍌

This Banana Snack Cake is soft, moist, loaded with banana flavor, filled with mini chocolate chips, and topped with the most delicious buttery crumble.

Perfect for after-school snacks, coffee, or dessert. 

Save this one for the next time your bananas get too ripe.

Recipe is linked in my profile or comment BANANA and I’ll send you the recipe.
Follow along for easy, high-protein meals 🤍 Recipe Follow along for easy, high-protein meals 🤍
Recipe is below 

This is my current high-protein obsession.

It’s my healthier take on egg salad and I might like it even more than the classic version.

Creamy yolks mashed with cottage cheese, chopped egg whites, lots of salt and pepper, then piled onto toasted sourdough with green onion and dill.

2 hard boiled eggs
4 tbsp cottage cheese, divided
Salt + pepper
Toasted sourdough
Green onion
Fresh dill

Optional 
Pickled jalapeños
Sriracha 
Extra herbs
Everything seasoning

Separate yolks from whites
Mash yolks with 2 tbsp cottage cheese
Chop whites and mix with remaining 2 tbsp cottage cheese
Combine everything and season well
Add to toasted sourdough
Top with green onion, dill, and anything extra you love

And don’t forget to follow for more easy recipes
An easy pasta dinner in under 30 minutes. I’m br An easy pasta dinner in under 30 minutes. 

I’m bringing this one back because it deserves another moment.
This is seriously one of the best pastas I’ve made lately.

The sauce is creamy, garlicky, and is so easy to make at home.

If you’re stuck making the same meals on repeat, make this your next pasta night.

RECIPE is linked in my bio (if you don’t want to comment 🙃) or comment PASTA and I’ll send it to you.
Turned a bag of frozen fries into one of the easie Turned a bag of frozen fries into one of the easiest high-protein dinners 🍔🍟

Crispy crinkle fries, double lean beef, melty cheddar, all the burger toppings, and a creamy burger sauce.

Save this one for a busy night

🍔 High-Protein Loaded Burger Sheet Pan Fries

1 bag crinkle cut frozen fries 
2 lbs very lean ground beef
2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
Salt + pepper
2–3 tbsp ketchup
2 tsp yellow mustard
1–2 tsp Worcestershire sauce
6–8 slices cheddar cheese

Toppings
Shredded lettuce
Diced tomatoes
Pickles

Burger Sauce
1/2 cup plain Greek yogurt
2 tbsp mayo
2 tbsp ketchup
2 tsp mustard
1–2 tbsp pickle juice
Pinch garlic powder

Bake fries according to package directions until extra crispy.
Brown ground beef in a skillet. Add garlic powder, onion powder, paprika, salt, pepper, ketchup, mustard, and Worcestershire. Cook until flavorful and slightly saucy.
Spread fries on a sheet pan and top evenly with beef.
Add cheddar slices over the top.
Return to oven for 3–5 minutes until melted.
Top with lettuce, tomato, onion, and pickles.
Mix burger sauce ingredients and drizzle over everything. Serve immediately. 

* if planning for leftovers don’t add toppings immediately.
** I doubled the ground beef and the seasoning for extra protein. If you only use 1 pound of ground beef cut everything else in half.

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