Gina Gibson

simple, healthy, meals

Taco Bowls – High Protein, Low Carb

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I’m on a high protein kick so any dish that’s easy and has a lot of protein is a win for me. This taco bowl, which is more of a skillet, (another option) is delicious, easy, and healthy. It also happens to be loaded with protein and low carb.

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a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving.

This taco bowl is so easy and healthy and makes a great meal prep dish. It’s simple, first cook ground beef then layer a mix of salsa and cottage cheese on top. Bake it and add some more shredded cheese if you want. It’s perfect. You can make this into a taco salad, scoop it up with chips, or use it to fill a wrap. The filling itself is so tasty!

a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving. There are chips to the other side/
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving.
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. A wooden spoon is in the skillet to the side for serving. There are chips to the other side/

Ingredients needed for the Taco Bowls

  • Ground beef (or ground chicken or turkey)
  • Taco seasoning
  • Cottage cheese
  • Salsa
  • Shredded cheese optional for topping
  • Favorite toppings – shredded lettuce, sour cream, avocado, chips

How to make the Taco Bowls

  • Preheat oven to 350
  • Start by cooking the ground beef in a skillet. 
  • Add the taco seasoning and salt.  Cook for about 10 minutes. 
  • Top with cottage cheese and salsa. 
  • Bake at 350 for 20 minutes.
  • You can add some shredded cheese at the end.
  • When it’s done, add toppings, scoop with chips, add to a wrap, or enjoy as is!
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. There are chips to the other side/
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream.

Why we love this Taco Bowl recipe…

  • Loaded with protein and flavor.
  • Stores very well so it makes a great meal prep recipe.
  • Versatile, you can use ground beef, turkey, or chicken.
  • Easy to customize and add whatever toppings you like. Also, different ways to serve it.

More recipes you will like…

Tips for the Taco Bowls

How do I store the taco bowls?

Store in the fridge, covered, then reheat by microwave, skillet, or oven.

How do I reheat these?

The microwave is fine or on the stovetop or oven. Easy!

Do I have to use cottage cheese?

No, but that’s what helps add a cheesy flavor and boost the protein.

High Protein Taco Bowl

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 0 4-6 servings
Course: Main Course
Cuisine: American, Mexican
Ingredients Method

Ingredients
  

  • 1 16oz container of cottage cheese
  • 1 lb ground beef
  • 2 tbsp taco seasoning
  • 1 cup salsa
  • Shredded cheese and other favorite toppings

Method
 

  1. Preheat oven to 350.
  2. Start by cooking the ground beef in a skillet.  Add the taco seasoning and salt.  Cook for about 10 minutes. 
  3. Top with cottage cheese and salsa.  Bake at 350 for 20 minutes.
  4. Add shredded cheese if you want at the end. Add other toppings once it's done cooking.
Tried this recipe?Let us know how it was!
a cast iron skillet on a table. In the skillet is ground beef, cheese, and salsa topped with shredded lettuce and sour cream. There are chips on the bottom of the skillet to serve.

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Trackbacks

  1. […] Taco bowls are a fantastic way to enjoy a delicious and nutritious meal that is both satisfying and easy to prepare. This protein-packed taco bowl combines flavorful ingredients that not only taste great but also provide a healthy dose of protein to keep you full and energized. Here’s how to make your own protein-packed taco bowl! Get the recipe from Protein-Packed Taco Bowl Recipe […]

  2. […] This surprisingly delicious combination brings together creamy cottage cheese, seasoned ground beef, and a mix of fresh toppings, creating a flavorful, nutritious dish that’s quick to prepare and ideal for meal prep. Whether you’re chasing better macros, looking to cut carbs, or just tired of boring bowls, this viral recipe delivers. In this article, you’ll learn everything about how to make it, customize it, store it, and why it’s one of the best modern food hacks for busy, health-conscious eaters. Don’t miss our tips for creative variations and expert answers to the most searched questions. Looking for inspiration? Try this helpful guide on high-protein meal ideas […]